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Why is it acceptable for women to wear what can be barely even considered as underwear to the gym?
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>>41970915
There's literally nothing stopping you from wearing the same thing except yourself anon.
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>>41970915
A nightclub I used to go to had a ladies night where girls paid a dollar per item of clothing entry and got 2for1 drinks until midnight. Guys paid $20 entry.
There would always be plenty of girls there, but it was always a pretty cock-heavy night.
If I owned a gym, I'd be handing these girls free membership.
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>>41970968
>it was always a pretty cock-heavy night.
Stop going to gay bars then.
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Thread for all vegans and people interested in the vegan lifestyle.
Vegetarians allowed as long as they won't push their morally unacceptable diets.
Meat eaters (aka rapists and murderers of animals) NOT ALLOWED
185 Posts / 28 Images
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Eeva is a little mouse who lives in a big house that is not suitable for a little mouse
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>>41969182
>It's another "meat eater falseflagging as a vegan and creates an obnoxiously aggressive and pointless thread to paint vegans in a bad light" thread
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>>41969198
I will NOT accept any nonvegans. You people are rapists and murderers. Your diet is responsible for slowly killing our planet and using almost all of our water.
Fuck off and kill yourself if you ever dared to harm an animal.
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mods are asleep, post ideals
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Saved from another anon but I can't top it
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>>41970401
>Cara
>ideal
And I thought I had low self-esteem.
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Old one at 3 hunnit.
>What's the best cardio to do on rest days (for someone who is shit at cardio)
>How do you go about being a beginner and cutting on a strength routine?
>What are some good cheap running shoes?
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How is my form? I didn't feel as 'straight' as lower-weights but still felt proper
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Why should I work out when a lot of women on /adv/ told me that they are indifferent whether their bfs have a great body or not? Can somebody give me surveys and science to convince me?
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>>41968100
Would improve if you drop the belt
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Advice for someone who just turned 18? Things you wish you knew? Oldfags very welcome
253 Posts / 37 Images
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watch your diet ASAP and never let yourself get even skinny fat
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Don't isolate yourself into a bubble.
We're here to help you reach your goals, but those goals should be to live a productive and healthy life, not to impress us.
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>>41967518
PROTEIN, PROTEIN, PROTEIN
I wasted literally years of potential progress by not getting enough protein and not watching my diet.
All you need to gain muscle mass is .7g/kg body mass, regardless of calories (unless you are doing something stupid like -1000 a day). Get at least 8 hours of sleep a day.
Work out consistently, don't overtrain, its not worth injuring yourself to squeeze out one more rep that will literally make no difference to your progress in the long run.
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>hit 405 on deadlift today
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>>41966609
fuck this, today sucked. Work's hell. Why do women compliment in the most back handed ways.
>"When you started here I thought you were sooo lazy, but you're really great now!"
FUUUUUUUUUUUUUUUUU
Im ready to lift heavy shit and throw it back down
God, I hate retail...
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>>41967067
bottled up emotions are the true fuel to lifting heavy.
Girl cancelled a first date last Sunday. I squatted 300 for 3x5 today
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Today I started working out after months of not doing anything at all, depression sure is a bitch.
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If I'm training power exercises like power cleans or weighted box jumps as part of my regular routine, should I do them at the beginning or end of my workout?
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Estp crew where u at?
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>>41965781
You should do whatever is the focus of your workout at the beginning
If you need to work on your power cleans more than you need to work on your squats do them first, but if the thing you need to do the most is increase your squat then squat first
Do mobility on your off days
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>>41965781
tfw istp
Anonymous
/cbt/ – Current Body Thread 2017-06-28 01:59:27 Post No.41960273
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/cbt/ – Current Body Thread 2017-06-28 01:59:27 Post No.41960273
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/cbt/ – Current Body Thread
Anonymous
2017-06-28 01:59:27
Post No. 41960273
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Old one is at three hunna.
>22/M/6'2
>238lbs -> 219lbs
329 Posts / 118 Images
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>>41960273
nice
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>>41960273
>shaving after losing 19lbs
>cuck
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Strong nipple gains and nice progress OP, but you realize you have to hit your chest too right?
Anonymous
Transformation Thread 2017-06-27 01:59:26 Post No.41947768
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Transformation Thread 2017-06-27 01:59:26 Post No.41947768
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I'll start.
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>>41947768
>I transformed from an unemployed 35 year old rapist into a 14 year old qt gamer.
Great job
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>>41947798
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GO TO BED ERIC
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I can't tell if my back is rounding or if it's just fat or is it both.
12 Posts / 1 Images
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>>41979321
no cause for concern if not causing discomfort either way
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>>41979345
Ok thanks
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Looks straight to me.
FAGGOT
How do i get veins on this part of my forearm? 2017-06-30 03:39:42 Post No.41978935
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How do i get veins on this part of my forearm? 2017-06-30 03:39:42 Post No.41978935
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How do i get veins on this part of my forearm?
FAGGOT
2017-06-30 03:39:42
Post No. 41978935
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12 Posts / 1 Images
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cyanide
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>>41978935
Beat your wife
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ok
Anonymous
Music at the gym and devices 2017-06-30 02:55:14 Post No.41978551
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Music at the gym and devices 2017-06-30 02:55:14 Post No.41978551
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Music at the gym and devices
Anonymous
2017-06-30 02:55:14
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Do you listen to music at the gym? If so, what do you use? Pic related, I've been using some Skullcandy Hesh 2's that I got as a gift, but would consider purchasing something better. I can't go back to wired headphones after getting used to bluetooth.
So /fit/, what do you use?
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>>41978551
I've been using my earbuds that came with the phone.
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>>41978560
LIke, wired? They get in the way during deadlfits and stuff IMO
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>>41978602
Just put them up your back under your shirt . Completely out of the way
Should I use a mass gainer?
I don't have an issue putting on weight but gaining muscle mass seems to be an issue. would utilizing a mass gainer while maintaining a clean diet be beneficial to me? my fear is that I will just gain weight as espoused to lean mass.
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I'll give you a bump, OP.
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>>41978459
Not worth it, just use normal whey. If you can't count your calories in vs. calories and keep a balanced diet you're going to have a shit time maintaining whatever gains you make.
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>>41978565
A pity bump, I'll take it! Thank you Anon
Did I get memed with this thing? Will it fulfill my cardio needs? How long should I use it?
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Until you are no longer a faggot
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Climbing a ladders not that intensive.
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>>41977534
looks like a meme
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>tfw your asshole hurts from shitting a lot during bulk
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Same
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>>41977282
>>41977997
>they dont use a bulking plug to keep the gains in
never gonna make it
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>>41977282
>not working that muscle
nugannamaegid