Archived threads in /fit/ - Fitness - 1871. page

You need surgery, Tito.

>>41978566
I turned down the option for surgery

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>prominent facial deformity
>no lifting can fix
>too poverty for corrective surgery

>>41978493

Used to. Not anymore. Maybe will again in the future.

Went up to a blue belt. Was one of the smallest guys at my gym, so I really had to put a focus on technique. I couldn't outpower most of the guys.

One thing that helped me was always keeping in mind and drilling fundamentals.

Go on YouTube and check out "7 BJJ Drills you should do EVERYDAY w/ Roberto Atalla". That's a great video to see what I'm talking about.

At the end of the day, simpler is better. Be really good at fundamental movements and submissions.

>>41978493
>I got fired last week
what'd u get fired for?

Is he giving him the succ?

Veganism

And 95% of vegan shit is estrogenic. I'm starting to think eating is a meme and we can get energy from the sun or some shit.

>>41978451
>> every type of meat (red/processed/white/seafood/canned) causes cancer, no matter how you cook it
>> eggs cause cancer and heart disease
>> all dairy causes cancer, heart disease, dementia, autism
prove it

lots of vodka if I had to guess

>>41978244

sturdy protective layer of fat shields your organs

>>41978244
by having skill

>>41978184
his pose probably makes it worse than it really is. awkward head super far back pose on a chubby lad will give that look

He looks like a young jeb bush

Both those bitches are trash.

Yea thru surgery

That ass is FAKE

>>41978636
her thighs are decently sized though, also not that disproportionally big

try to do it with your hips lower. As it stands your hips are actually higher than your shoulders, which is very bad.

If this is not feasible, then you might legitimately just have really short arms and really long back/legs, in which case converting to rack pulls and/or sumo is your best and safest bet, regardless of what memelords say.

Please give me your:

> height
> arm length
> torso (hip to shoulder) length
> femur (hip to knee) length
> knee-to-heel length

I will plug them into a neat mechanical simulator I found online that optimizes the angles and figures out roughly what your best form should look like, and report back.

Rounded your back

Why would you do that much weight on your first time? Use just the bar until you figure out the basic movement. Form was bad, chest wasnt out, scapula wasnt retracted, bar didnt stick to your legs but rather was too far forward

If this makes a difference

I was never athletic, I was a scrawny dweeb growing up.
I couldn't do a push up before I started lifting. I was bullied and made fun of for having to do girl push ups in PE class. One of the reasons I started lifting. I also could barely even bench just the bar. I can now do 80 plus push ups and 20 deadhang pull ups.

>>41978049
No you haven't, my stats are worse due to fuckarounditis over a slightly longer timeframe. Remember there are plenty of people worse than you and as long as you are progressing that's what matters.

>>41978049
You're making progress, time doesn't matter if you achieving your goals.

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>>41977947

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>>41977968
It's fictional goal bodies not what I want to wear buddy. Just a funny picture chill out. Or are you to uncomfortable with your own sexuality?

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How do I gay vampire mode?

>>41977754
Stop making these threads shilling for your film

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>>41977754
>mfw vegetarian for environmental and health reasons
>mfw we live longer healthier lives than vegans
>mfw vegancucks can only respond by trying to anthromorphosize animals or by posting pseudo science

Also vegans are obnoxious and everyone who hates them is 100% justified

>>41977776
I hate this film you stupid faggot

Looks like someone didn't GOMAD

>>41977662
Maybe because you primarily use your back muscles on a chin-up as opposed to your biceps?

>>41977662
use your lats for the curls and you good homie

t. chestlet

The women like it
>just sayin

>>41977384
Women hate big chest on men. Frankly, it looks men look retarded. Men are not supposed to have breasts. Strong pecs, yes. Big protruding titties like Arnold? No.

>>41977291
You did the right thing, it's our society that is fucked up.

>>41977464
o-ok anon thank you

>>41977291
It doesn't matter what we think, what society thinks, or what she thinks. All that matters is do you think you did the right thing, and can you back that up? Because usually your confidence will change people's minds much more than whether you were construed as being in the right or wrong.

Day A:
·Squat: Week 1 7x3 @75% / Week 2 5x3 @80% / Week 3 3x3 @85%
·Bench: Week 1 7x3 @75% / Week 2 5x3 @80% / Week 3 3x3 @85%
·Plus Rows, Bis, and Tris assistance

Day B:
·Deadlift Week 1 7x3 @75% / Week 2 5x3 @80% / Week 3 3x3 @85%
·OHP Week 1 7x3 @75% / Week 2 5x3 @80% / Week 3 3x3 @85%
·Plus pulldowns, bis, and delt assistance

AxxBxxx with conditioning and 12hr night shifts in between

>>41977283

>no deadlifts
>all those stupid meme exercises instead of just more volume with auxillary lifts

Gee, I wonder.

>>41977356
>meme exercises
Please develop.

would you rather be short and dead or short and swole

There's one s-word in weightlifting that's synonymous with 'cheating', and it's not 'steroids'. It's 'short'.

I'm 5'4" and 130lbs, and I place in powerlifting completions, and I can outlift my 5'10" and 6' friends pretty easily after a year of lifting

>>41977190

idk op. there's short women out there too. maybe one day the short men and the short women can all get together and form a little colony, and then when we colonize other planets they can move to one of those planets and won't have to worry about height no more. just wait about 30-40 years.