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>tfw chads on love island who /fit/ would claim have absolute retard fitness knowledge and shit routines have better bodies than 90% on people here
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90% of /fit/ users don't lift
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>>41981294
90% of bodybuilding is going in and training and eating enough food, there isn't much "knowledge" to it
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>>41981305
this
the "you absolutely need to follow SS to get big" thing is a huge meme. Yes, training with big weights can make you big, as eric bugenhagen clearly shows, but you can also follow the "pussy" version and just stick to careful isolations, plan volume properly and eat enough and you'll reach your natty size max too
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>oats >chicken >rice > repeat
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You can buy some potatoes and beans and minced beef any time, faggot
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>>41981246
Throw in some chocolate whey.
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>>41981246
You forgot to lift
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Thoughts /fit/?
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>>41980899
Probably not natty
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>>41980899
Forgot the video link fuck I'm a daft cunt
https://www.youtube.com/watch?v=yoP6NCGb3oM
"Increasing test natty"
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>>41980917
then you dont that much about roids
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does soy suck?
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>>41980842
Nope. The only problem is that it is expensive.
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high in estrogen, great for europeans
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Does soy cause gyno or not? I want to order some TVP as it looks like a healthier alternative for taco meat. I make taco meat every week.
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do some people have a "skinny fat" gene that means they will never be ripped ?
i think i might, not me in pic btw.
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>pls tell me my genetics excuse my own laziness
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>>41980792
You have the massive undisciplined faggot gene
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>>41980792
no that is as silly as saying you have big bones and that's why you're fat
don't eat anything for 3 weeks and I guarantee you wont be skinny fat anymore
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>cheat days
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B E N A N D J E R R Y S
E
N
A
N
D
J
E
R
R
Y
S
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>cheat week
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>cheat life
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can I achieve pic related with just body weight exercise and dumbbells? I don't really mind how long it takes
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>>41980685
What if it takes a 1000 years?
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>>41980690
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You're gonna need a lot of dumbbells.
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What's his routine? How do I get this body
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eat like a slob 3x71 years
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What's in your fridge, /fit/?
I actually went shopping yesterday so it's not as empty
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>>41980606
>1% lowfat milk
He fell for the low fat meme.
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>>41980618
it tastes better and is like 25% cheaper
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>>41980606
I blend my food with blender and put it in a large jug to sip my food through out the day, so I usually chop up food and store it in containers. I can also freeze them and still blend them up so it's convenient.
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>He doesn't bat one out right before heading to the gym to reset his test levels
[ ] Will eventually make it
[x] Never going to make it
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I know that guy, doesn't he yell about videogames?
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>>41980602
Randomly did it before last night's workout for the first time - The missing focus I've been having lately returned
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>>41980602
100% right
I lift 10-20% more if I fapped before workout
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I read the sticky, and I have been on /fit/ for years. I see everybody posting about their gains etc and it pisses me off
I have weighed 140lbs for 6 years and cannot gain weight. I eat a minimum of 3500 calories a day and I exercise 3x a week for 20 minutes each time using weights. For the last 6 months I have done 5x12 for every exercise with the most weight I could use for each exercise while still completing that amount of reps. and the previous 6 months I did 5x5 with the highest weight I could for those amount of reps. I haven't done cardio in 6 years. I work for customer service from my home and lay in my bed all day while I work, eating when I'm not on the phone. Again, a minimum of 3500 calories a day, and sometimes up to 6000 calories in a day, and I haven't gained or lost a single pound in 6 years. I also take a multivitamin and drink plenty of water. I tried not drinking water because I read that water can "help you lose weight" and I swapped over to just drinking beer (I saw a documentary that said sumo wrestlers drink beer instead of water to keep on weight) and still didn't gain a pound (3500 calories of food + what ever amount of calories 8 beers a day gave me).
I am literally doing anything I can to prevent myself from burning calories. I've been to several doctors that tell me there is nothing wrong with me or "you just have a fast metabolism".
>Food determines how big you are. If you consume more calories than you expend, you will get bigger. Regardless of your metabolism, body composition, genetics, or whatever, your body must obey the laws of physics and biological imperatives.
that is from the sticky, and I am really getting fucking pissed. my goal isn't just to gain muscle, I want to gain fat.
Do you know who DJ Qualls is? If you don't, fucking google him. I'm as skinny as that fucker is and I'm 6ft tall at 140lbs
tl;dr
>6ft 140lbs
>cant gain weight
>sticky doesnt apply to me
>wat am i doing wrong
>how to fix
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get on dat dere gomad young lad
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>>41980546
ran out of room in that post but heres my routine
monday - about 100 calf raises, squats 5x12 - deadlift 5x12 - pullups 3 sets of 20
wednesday is chest shoulders biceps/triceps, close grip bench, wide grip bench, incline bench, and flies all 5x12, regular and hammerhead curls 5x12, weighted dips 5x12, front/side/rear delt raises 5x12
friday i do the same as monday except i work abs too
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Low test?
more protein
Exercise longer/more often 20 minutes it's nothing most stay in the gym for 1-2hours
gosh I wish I had your problem lol, Maybe you just have bad genetics for lifting
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>tell people you're vegan for moral gains
>eat meat when you're alone
Who else /vegan/ here?
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>>41980541
DEVILISH
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>>41980541
Me, I tell people I am vegan and eat solely animal products.
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>>41980541
>don't tell anyone I'm vegan
>eat vegan
>eventually someone notices and brings it up
>Start yelling at me that meat is good for you etc.
>perceive my dietary choices as a personal attack on their lifestyle
>they go online and post about how annoying vegans are
Every fucking time
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Lads,
We are opening our Gates to Autism.
If you are interested in joining a group of anons around the World.
What we can offer:
Autism,CBTs,Interventions,Vidya Free Zone,sometimes fit Talk
Some Members:
• Big Italiana Cry Baby with cow nipples
• Mister T
• Actual BBC
• El Presidente and Vice President( he also speaks 11 Languages)
• Nazis
• SWAT also fucks 60yr old Hookers
• South African alcoholic
We would be Happy to Bully your lmao 2pl Squat
Link to group:
https://chat.whatsapp.com/BcmkBRRyJHVAsaIuP4r4T6
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>>41980474
>not keeping seperate your 4chan adventures and your real life info
Much to learn newfags
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>>41980474
>tfw I've been demoted from Chad professor to alcoholic
Fuck this, I need a another double.
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>>41980474
Is John and Mitch still there?
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Diet thread
Rate my breakfast /fit/
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>>41980246
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>>41980246
>39 grams of protein to 908 calories
Well I hope you're bulking because otherwise it's shit.
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>>41980267
>muh protein
I easily get 200g+ a day without really trying, and I obviously am gaining otherwise I wouldn't be eating a 1kcal breakfast
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discuss
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Que?
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>>41980226
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I'm assuming by innovation they mean inventing new bullshit to justify themselves being landwhales