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https://m.youtube.com/watch?v=dBnniua6-oM
What do you think? Is fructose slowly killing us?
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>>41984487
yes
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>>41984487
I love how they blame and ostracize certain food groups every decade. 80 and 90's it was fat 00-10 it's fucking sugar. What's next fucking eating is gonna cause cancer? Fuck outta here
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refined sugars are a detriment to western society and the main reason for obesity in america
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Does it matter what kind of squat I do provided that they all are at least below parallel?
Why should I low bar squat when I can squat more with the hex bar?
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Shit bait. Go back to /b/
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>>41984343
What bait? I'm asking a legitimate question.
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>>41984320
india number WANNNNNNNN
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I lifted so hard today bros i hope you all have great lifts too but only if you say something nice to the person below you
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>>41983687
u u
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I hope you get a t swift tier gf anon below me
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One day, you'll big and strong.
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Anyone else noticed that if you buy Tinder Plus (because otherwise I barely show up it seems) and have shirtless pics of yourself that you get matches over matches, despite women said everytime they don't like "posers"? The biggest sluts I've fucked through Tinder wrote in their profiles that they don't search for ONS or friends with benefits, but matched and fucked me on the first date despite I clearly wrote in my profile that I'm only searching for some fun.
Also Tinder thread, post your success stories.
13 Posts / 3 Images
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>>41983537
Sluts like sluts
Who'd of thought
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>>41983602
>Who would of thought
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>>41983602
Who would've thought
You massive retard. Looks like you need more of /lit/ and less of /fit/
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How come surfing is never talked about on /fit/? I just started learning how to surf a couple days ago and it is seriously an intense work out. I can probably squad, dl, and bench more than a lot of the surfers I see out there but when it comes to paddling and stuff I'm practically the weakest one out there. Needless to say I was out there for 5 hours yesterday and barely caught any waves but my body is sore as fuck. Any surfers on /fit/ have any advice for newfags?
34 Posts / 2 Images
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>>41983481
because its gay
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>>41983509
t. Someone who never leaves their house
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Because this is /fit/. Take your garbage sport to /asp/
Can we have a scoliosis thread? Went to the doc today, put off my shirt and shoes and after looking at my back for a second he started pointing out half a dozen asymmetries. Got scanned and I got ,according to the doctor "mild", but it sure as hell didn't look that way to me no matter how you look at it, scoliosis. I kinda want to kill myself, desu, because if I already got a lifelong disease I want it to kill me and not just make my shitty life even shittier. According to him, it will never get worse and it will never get better, but I kinda doubt that it won't worsen. Got 6 physiotherapy lessons which'll cost me 20 bucks each too, I'll see how that shit turns out.
Anyone else here has that problem and can share some experiences? This is really fucking me up.
12 Posts / 4 Images
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>>41983368
i have slight scoliosis too(probably due to spending entire life in front of pc in compromised position)
idgaf i just pull heavy
sometimes i do feel uneven stress on spinal erector (always left side) or hip (always right side)
my shoulders are also wonky during benchpress, left arm feels nice and stable and right one is flabbing all over the place
You c a n reduce the severity of scoliosis with exercise and strengthening / stretching muscles in critical points but you need someone who really knows his shit probably
also if it doesnt severely impact your lifts then who cares.
Dont want to be defeatist but your chances of being elite anything are slim anyway.
Be happy that you were born with your limbs
What you can try is unilateral exercises and try strengthening the weaker side
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>>41983368
Walk every single day
Sleep on your back
Never look at your feet while walking
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>>41983368
I have scoliosis as well OP, mine is a 35 degree curve so it may be a little worse than yours. I've been following Phrak's Greyskull Lp and been staying VERY light with DL/squats in order to avoid injury.
One of the most important things to do is to build supporting muscle (abs, back) to take pressure off your back in the day to day.
Do your PT, and see pic related for motivation. Lamar Gant had an 80 degree curve and set countless DL world records.
Anonymous
Do carbs matter while cutting? 2017-06-30 03:45:01 Post No.41983362
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Do carbs matter while cutting? 2017-06-30 03:45:01 Post No.41983362
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Do carbs matter while cutting?
Anonymous
2017-06-30 03:45:01
Post No. 41983362
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I always try to stay under 100g of carbs on a cut, and I hear under 50g can kick you into keto, which really helps with the fat loss.
Is this true, or is a calorie just a calorie?
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>>41983362
I want answer for this as well. I'm a triple fatass
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Calories are not just calories. Use a macro calculator.
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Brap
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WHAT IS A GOOD UPPER LOWER SPLIT FOR GIRLS WHO WANT THE THICC LOOK?
17 Posts / 4 Images
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>>41982562
i can only see half her face and i can tell that it's a trap
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>>41982570
MAMAAAAAAAAA
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>>41982570
wtf show the one without black bars
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How do you deadlift without feeling like running your hand through sandpaper.Does power help? Calous forming technique?
>no glovefags
19 Posts / 2 Images
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>>41982469
complaining about your hands hurting but gloves are for fags? there is nothing wrong with hand protection. quit being a faggot.
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>>41982473
The pain is tolerable, not going to wear hand condom just to ease the pain.
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>>41982469
you'll get used to it, now shutup and lift
Anonymous
Bulk or Cut at 14% body fat 2017-06-30 01:46:08 Post No.41982451
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Bulk or Cut at 14% body fat 2017-06-30 01:46:08 Post No.41982451
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Bulk or Cut at 14% body fat
Anonymous
2017-06-30 01:46:08
Post No. 41982451
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I've been cutting for about a month now. Overall a bit placed with my progress. However I still have some fat around the love handled and chest areas. Do I cut for another month or 2 or bulk?
21 Posts / 2 Images
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>>41982451
Pleases*
Handles*
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>>41982451
recomp
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>>41982504
Meaning I should eat on maintenance and lift? What about cardio
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Breakfast Thread
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eggs
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Sometimes I wake up in the early morning hours and feel hungry. I'll whip up a five egg omelet with mustard for spice.
Otherwise, the breakfast is bread with fried eggs, mustard and cabbage in between. It goes down with coffee, milk (occasionally chocolate milk) and a banana or two.
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>tallfags are all asleep
MANLET UPRISING NOW
27 Posts / 10 Images
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>>41981840
Won't be rising very high, I wager.
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uh uh, 6'2" represent
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>>41981840
6'2 pushing you back into the manlet pit.
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Who is this? See him posted here occasionally
15 Posts / 1 Images
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>>41981831
He's huge! Is this natty?
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>>41981831
Wow. BIg.
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That's God.
Anonymous
Barbell plate loading 2017-06-30 12:06:37 Post No.41981810
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Barbell plate loading 2017-06-30 12:06:37 Post No.41981810
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Which way do you load plates onto a barbell? Facing inwards or outwards?
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>>41981810
Most of your friends hate you btw.
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outwards if you're lifting big weight
inwards if you're lifting babbyweight
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>>41981822
Why?
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am i fat.. if yes give some advice how to loose this shit.
20 Posts / 4 Images
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READ THE STICKY FATTY
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Fork putdowns x F
Reading the sticky x 1
Not being a pathetic waste of oxygen 3x10
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lurk more