Anonymous
FPH - Fat People Hate 2017-06-30 09:20:33 Post No.41986545
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FPH - Fat People Hate 2017-06-30 09:20:33 Post No.41986545
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>ctrl-f
>no fate people hate
Really /fit/?
What law would you implement to solve the obesity epidemic?
328 Posts / 93 Images
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>>41986545
Arrgh, I really hate fat people...
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>>41986545
junk food tax
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Arrgh, I really hate fat people too...
Anonymous
meal plan szn/thoughts on sommer ray 2017-06-30 09:15:54 Post No.41986495
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meal plan szn/thoughts on sommer ray 2017-06-30 09:15:54 Post No.41986495
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meal plan szn/thoughts on sommer ray
Anonymous
2017-06-30 09:15:54
Post No. 41986495
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can you guys get me right with a meal plan i workout 4 times a week and thoughts on her?
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fake ass
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>>41986495
Hottest instagram whore. Makes my dick tingle every time because I'm on nofap
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>>41988068
She looks like Dave Franco.
Anonymous
/fat/ "mom gain goblins" edition 2017-06-30 09:02:32 Post No.41986377
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/fat/ "mom gain goblins" edition 2017-06-30 09:02:32 Post No.41986377
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/fat/ "mom gain goblins" edition
Anonymous
2017-06-30 09:02:32
Post No. 41986377
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Previous thread
>>41980655
>Who is /fat/ for?
for /fat/bros who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com/
343 Posts / 51 Images
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>tell my mom I want to get down to 160
>you looked sickeningly skinny when you were 175 years ago!
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>>41986377
>Removing the discord
Discord:
https://discord.gg/nTRvBGe (permanent link, does not expire)
>>
Quick update -
So far I have all the weights recorded that have been posted since midnight. Remember that weigh-ins are on Friday from 0000 to 2359 CST. That means you have 10 hours and 40m from the exact moment I typed that to turn in your weight. Some of you are on notice, and all of you new joins MUST WEIGH IN.
People I still need weigh-ins from -
Captain_Hookz (On notice)
Duna
Pieman (On notice)
Rainman
Otter
Spuds (On notice)
IgnoreAnt
JDM
BBC
Imouto
Fishbreh
Jormungand (On notice)
Germanfag (On notice)
Curiee
ElRabioso (On notice)
Mint Milano (Willingly dropped out, not needed)
Enema (Must weigh in)
Kiko (Must weigh in)
Aside from that and a busy week we still have 10 slots open for new people who want to
A) Join July's Tournament
B) Weigh-in on 07/07
All I need from you to add you to the tournament is the following -
Name -
Height -
Starting Weight -
Current Weight -
Goal Weight -
Pounds to Lose (If more than 20, just list the first 20) -
Losertown Goal Date (For that first 20 lbs, not your goal weight) -
Once I have all that, you're in and ready for the tournament bracket (which will be completed Sunday Night) and weigh-ins on 07/07.
Who else unironically likes sauerkraut?? As an American, I love this shit
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>>41986054
Absolutely love this stuff. It's my to go snack for cutting
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>>41986110
It's rotten cabbage right?
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Add some carrot.
Anonymous
Is functional strength useless? 2017-06-30 08:00:17 Post No.41985629
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Is functional strength useless? 2017-06-30 08:00:17 Post No.41985629
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Is functional strength useless?
Anonymous
2017-06-30 08:00:17
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When are you actually going to use your functional strength besides lifting barbells at the gym?
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I use it for most functions.
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>work in the trades
>lift things without killing my back/knees
that's about it for me.
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To easily lift your gf to the bed
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Which one of you autistic skinnyfat fucks did I see wearing this shirt to the gym today?
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>>41985445
It was me. Tomorrow do me a favor and just walk up to me and punch me in the face as hard as you can ok? No warning or words, just try to knock me out.
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>>41985445
This Alt Lite kekistani shit is fucking cringy.
Just off yourself, you incels.
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>>41985445
Holy fuck
I'm unsure if I have respect for that person for going the extra mile to trigger the few faggots that would actually understand what the fuck that shirt means, or pity if they unironically think its a cool shirt.
Anonymous
Advice over gym anxiety 2017-06-30 07:41:52 Post No.41985432
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Advice over gym anxiety 2017-06-30 07:41:52 Post No.41985432
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Been trying on and off for a year to get swole. Joined a gym and everything, but I always get really insecure when I get to the gym. Probably put in like two weeks over the course of the last year. Feel like all the fit people are staring at me and it demotivates me. Is this common?
Also, I've realized that I'm "skinny-fat" and there isn't really a whole lot of tips online for guys are who aren't super skinny or super fat. I really don't know what program I should follow.
Pic is me. Don't be too harsh.
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Most people don't give a shit about anyone else there
Just do your own thing and ignore others
Go late at night if you're autismo
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What? Dude i see obese people at the gym. You're just over weight.
Get in the gym pussy. Fuck you cunt
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Nobody is looking at you because there is nothing to mire. You're not big enough to see
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Was he right?
Are carbs that bad?
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>>41985262
Also are sat fats good?
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No, it's bullshit pseudoscience.
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>>41985262
Calories in calories out, fuck off with your autistic carbs vs fat debate
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>2017
>he's still poisoning himself with mercury fillings
aka negative gains implants
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>>41985217
>Having shit teeth.
If you've got a lifestyle resulting in cavities that require lots of silver amalgam fillings, you were never gonna make it anyway.
t. Dentist
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>>41985217
literally 90% of people have them, also whats the alternative
> DUDE LMAO WALK AROUND WITH CAVITIES AND DRINK WATER ONLY LMAO
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>>41985403
Shit's mostly genetic.
t. Super Dentist
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Is there a single reason NOT to do Stronglifts? Fullbody routine as a beginner/novice (i.e. <2 years of consistent lifting) is the only way to go
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if you eat right only reason not to do exact sl is to do icf 5x5 which give you more upperbody hypertrophy gains which is what you want
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>>41984946
You do both man.
Lifting heavy is fun, it's a challenge and it's raw power.
But reps is where you make your money.
Just do both. I do both, I look strong and defined. 100% natty
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>>41984946
That guy went from a cute rubbable tummy to too much muscle.
Bleh.
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https://www.youtube.com/watch?v=C611nWEzTu8
thoughts???
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7/10 would watch next episode
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Way too desperate to be funny. He should just retire the schtick before it gets like the Simpsons. It's halfway there already.
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It's ok
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What the fuck happened here?
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He stopped roiding?
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Are you literally retarded? USADA.
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Stopped roiding cold turkey.. no cycling off.. stopped lifting at same intensity, problem sat on his crying all day watching the notebook and got depressed with out of whack hormones that the doc told him he'd never get hard again
Serious roids are not worth it kids
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how do I stop being submissive? What is the point in getting shredded when I still want women to fucking cuckold me, and daren't do any cold approaches because i'm scared of the "Alpha male" noticing and calling me out?
I know this sounds irrational, but this is what think when I am in social situations. If I approach the girl, and a guy who doesn't like it notices, he's going to either laugh at me and make a massive fuss over it or get aggressive with me.
I am fixing my body /fit/, but how do I fix my mind?
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https://youtu.be/kXi9bwI6cY8
Jordan. Bee. Peterson.
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>>41983212
well, what makes you want to be a cuck? honest question
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>>41983250
I#ve been listening to him a bit, and everything he says is fucking golden. I'm not being a cunt over the internet here, but I don't get how this fits into my question.
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Why aren't you plebs rucking yet? It's great for burning fat and builds solid leg muscles.
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>>41979821
Because I like my knees.
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it doesnt build leg muscles at all though. just fucks your shit up
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>>41979821
because i can make a little more than minimum wage without fucking up my knees
>"And you hear this a lot from bodybuilders who are like, 'Well, I need chicken or I need fish to be strong, to build muscle tissue.' That is UTTER NONSENSE. The largest, strongest terrestrial animals on the planet are all herbivores.
>"The biggest, strongest animals are all herbivores.
>"When we bring in people and they're on meaty diets and we transition them to a plant-based diet, we always track what they're eating. Their vitamin intake goes up.Their nutrition overall goes up, dramatically better.
Hmmm, really gets the ol' neurons all fired up, doesn't it /fit/?
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go away lisa simpson
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>>41979519
>biggest strongest animals are all herbivores
Notice that they're all rarely the top of the food chain. How strong is an animal that is preyed on?
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>animal comparisons
Cows can be big and strong as fuck and they only eat grass! So humans really just need to do nothing but walk around eating grass all day.