Archived threads in /fit/ - Fitness - 1861. page

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What workouts should I do in order to build a shapely ass that any man would be willing to drive his cock into?

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/Friday Night Feels/

The feel bar is officially open. Feel free to stop by to express feel or help another anon out.

How you holding up /fit/? Why are you staying in this Friday night? Let it out. We're here for you. We're in this together.

Thread theme: https://youtu.be/chhksy7wmWY

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How did being a "bro" become a bad thing in fitness culture? is it fat ass feminists and betas trying to make themselves feel welcome at the gym by discouragin alphas with superior genetics from intimidating them? Or is it Planet Fitness/Commericial gym money encouraging young men to be shy virgins who squat three times a week and look like shit?

btw the oppostie of a bro in the gym is a fat/skinny fucking pussy

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Anyone else grown tired of this idiot?

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How important are results when deciding whether or not to take someones advice?

Should twinks always take advice from jacked bros or is it mostly just genetics?

If a bro has been lifting for 3 years and has made shit gains should he take the advice of someone who has been lifting for a year if they pass his physique.

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/fit/, who is your Spirit Animal and why?

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Thoughts on this?
https://www.amazon.com/gp/aw/d/B01MR0BM7X/ref=pd_aw_sim_sbs_200_1?ie=UTF8&refRID=5VNT915ZK7CAKKT8V2QE&dpPl=1&dpID=71x268a8dVL&th=1&psc=1

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Hello fit, I'm a skelly looking to gain weight and build muscle. How do you keep track of your calories to make sure you're getting enough? I've downloaded my fitness pal but it's a pain in the ass. "Oh I added a scoop of peanut butter to my shake, how many calories should I record. Here's some extra virgin olive oil in my salad, hm should I measure how much I'm pouring so I know how to accurately record it." REEE

wtf do you do? I love lifting and working out, I'm already obsessed, and I have a healthy diet but it's making sure I get enough calories to actually gain muscle that is annoying.

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>tfw 6'1 and still a Manlet to this woman
Why even live

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Is any of you doing bro-splits as a natural lifter?

i have been on a push pull legs split and that worked decently and i am thinking of switching to a bro split so i can hammer each muscle with lots of volume i have been lifting for 1.4 years and i did ss which gave me some strength and very little gains before that i fucked around and did high rep bench pressing and curls and all that shit which gave me good noob gains. Whats the best way to organize a bro split or can someone give me a good ppl routine. i also have a lot of free time and im able to workout most of the weak.

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Anyone else use the "Wim Hoff Method"? A cold shower in the morning gets the whole day kicked off hard and I use his breathing technique whenever I bicycle and it improves my overall stamina by quite a bit. I live in a hilly environment so I keep heartrate fairly low going downhill and going back up I profit from the stored oxygen. Totally works and running around in swimshorts during snowstorms makes you feel like a badass nord. Also anyone with other breathing techniques to recommend feel free. Im already aware of box breathing and I also use this during stressful situations.

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Hey /fit/,

Im a 6' 185lb male. My current job is as a housekeeper, which basically means nonstop rushed walking and vigorous scrubbing for 8 hours 5 days a week. On top of that, i lift after work monday wednesday and friday, and probably go for 2 or 3 actual cardio days a week or just do it after my workout. The cardio generally just consists of 15-20 minutes on bikes or stairs or fast walking on the treadmill to keep my heartrate around 60%. Im cutting.

Would anyone be willing to tell me, based on the info above, my needed daily calories so i can figure out what to eat? Everything seems to give me a different freaking number so ive just been eating around 1700-2000 cals daily.

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>people who are more than 4 months into lifting
>counting the bar

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Does becoming /fit/ make you handsome?

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are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions are equal, guy who takes cold showers would beat the shit out of the hot-showering pussy?

Don't you wanna have the rooted inside-voice that will alert you whenever you wanna ease a situation, not only when you wanna turn on the hot tap?

Don't you want your son to have a proper dad, not some faggot that can't stand the water coming from the other tap?

It will be a new step to manhood, trust me. Other benefits are;


>faster metabolism
>shiny, thick and strong hair
>harder erections
>whiter and thicker cum
>balls getting slightly bigger due to rising sperm levels and quality of the alive ones
>better skin
>better sleep quality
>reduced stress levels
>bursting agressiveness when needed
>increased alertness
>can wake up in the mornings without effort
>not being ill anymore except a slight cold which you can get over standing