Anonymous
Sorry if I've posted this wrongly. 2017-07-01 04:27:09 Post No.41990163
[Report] Image search: [Google]
Sorry if I've posted this wrongly. 2017-07-01 04:27:09 Post No.41990163
[Report] Image search: [Google]
File: diet-plan-weight-loss.jpg (421KB, 1200x630px) Image search:
[Google]
421KB, 1200x630px
Sorry if I've posted this wrongly.
Anonymous
2017-07-01 04:27:09
Post No. 41990163
[Report]
[View this topic]
Is 1000calories a safe amount to be eating to lose weight?
I've recently gotten advice from a dietitian who told me I should be eating 1000cal/day instead of the 1200cal I'm currently eating.
From what I've read on this board 1200 should be fine for my height and weight, I'm worried about under-eating and not being able to maintain the diet long term if I undereat.
Not sure where to post this on here. Does anyone have any advice on this subject? I'm a bit dubious of trusting this person but they're the professional...
124lbs 5'1.
14 Posts / 3 Images
View this topic
>>
>>41990163
First, post pic of body. You may be hungry skeleton already.
General recommendation is 500 cals under maintenance. It is really best to go by weight though--start at -500 calories, then adjust until you are losing 1-2 lbs a week.
>>
>>41990225
I'm not skelly, I'm a bit chubby but without rolls.
Ok I will go on that then. I've lost around 7.7lbs in 3.5weeks so I must be on track
>>
>>41990163
Don't eat 1000 a day. If you want to lose weight fast eat 1500. 1000 is completely ridiculous
File: 499EBCF5-2D7B-42A9-AD01-EB40CD107420-6404-00000503897D8A47.jpg (67KB, 566x768px) Image search:
[Google]
67KB, 566x768px
Should I start smoking to get manly aesthetic voice gains?
11 Posts / 4 Images
View this topic
>>
File: 1496481664695.jpg (8KB, 250x249px) Image search:
[Google]
8KB, 250x249px
>>41990142
Smoking is a cool kid activity. Are you sure you can handle it senpai?
>>
>>41990142
yes
>>
I achieved a similar effect spending about an hour just yelling every night.
File: thanks for buying me dinner anon.jpg (118KB, 750x1000px) Image search:
[Google]
118KB, 750x1000px
shinji rarenai! Anon-san. You are am pretty fit
To what am a several for yours other hobbies?
You are a will take other hobbies. right?
13 Posts / 2 Images
View this topic
>>
I sometimes shitpost on a korean fart porn picture board
>>
>>41990093
ilbe bugs out
>>
"Yes."
File: lolo-jones-bobsled-glamour-main.jpg (83KB, 1500x788px) Image search:
[Google]
83KB, 1500x788px
>Olympic star
>saving virginity for marriage because of her Christian religion
>described herself as somewhat awkward, saying she should star in the 40 year old virgin (she's 34)
>says it's hard to find guys okay with her saving her virginity for marriage
Which /fit/izens are up for the challenge of taking Lolo Jones' virginity?
29 Posts / 8 Images
View this topic
>>
she's too old. I don't want retard/autistic kids
women need to understand that dedicating their life to something other than making babies means you don't get to make babies at all without them coming out fucked up.
>>
File: tasvir1-600x800.jpg (106KB, 600x800px) Image search:
[Google]
106KB, 600x800px
>>41990085
legit
>>
She looks gross.
And judging by the helmet and suit she doesn't do anything fitness worthy.
So no, I don't want to put my sick cunt genes in her sad cunt body.
Anonymous
Wow maybe water fasting is worth a try 2017-07-01 04:02:19 Post No.41990012
[Report] Image search: [Google]
Wow maybe water fasting is worth a try 2017-07-01 04:02:19 Post No.41990012
[Report] Image search: [Google]
File: mqdefault.jpg (12KB, 320x180px) Image search:
[Google]
12KB, 320x180px
Wow maybe water fasting is worth a try
Anonymous
2017-07-01 04:02:19
Post No. 41990012
[Report]
[View this topic]
A lot of people are proving it's the real deal and you can actually BUILD muscle doing it. Pic related.
43 Posts / 8 Images
View this topic
>>
DNP
>>
I havent heard fit talk about this diet but its a big deal online. Starting tomorrow
>>
>>41990012
This is a mental disorder. Make sure you write down a note of what you're doing so when the coroner kicks down your door after 30 days they know why you died.
File: 19619759_282657708872379_1114950209_o.jpg (151KB, 1920x1080px) Image search:
[Google]
151KB, 1920x1080px
Is there a way to meditate to increase anger, or maybe sort of convert more useless feelings like sadness and depression into anger? I feel sad a lot lately and I lose both strength and the motivation to work out because of it. I don't expect to be able to be happy any time soon, so is this an effective way to be more productive with these negative feelings? I'm seriously losing gains because of it.
17 Posts / 1 Images
View this topic
>>
>>41989768
Cocaine?
>>
>>41989806
I'm trying to stay away from drugs nowadays and will only consider them if I really don't find an alternative.
>>
Read meditations by Marcus aurelius.
It's old enough so you can read it for free, just google it.
The book helped me out with my inner turmoil, especially getting me to turn my emotions/faggotry into something useful.
File: Leggings.jpg (1MB, 3988x3988px) Image search:
[Google]
1MB, 3988x3988px
Which two exercises leggings should I cop? I am not white (tan skin - NC40 in MAC cosmetics.), tall, and and starting to get quads.
13 Posts / 2 Images
View this topic
>>
>>41989637
Post legs so I can laugh
>>
>>41989637
>NC40 in MAC cosmetics.
????
red and green
>>
>>41989637
Red and blue
File: blue47.png (2KB, 178x167px) Image search:
[Google]
2KB, 178x167px
Do you guys think it's safe to buy used protein powder?
I was looking on craigslist and this guy is moving away and he has like 8 tubs of half used protein powder in different flavors that he's selling for a good price. Should I worry that it's already been opened? None of it is expired.
14 Posts / 4 Images
View this topic
>>
He put some extra protein inside of the tubs
>>
File: IMG_9405.gif (892KB, 260x146px) Image search:
[Google]
892KB, 260x146px
>>41989604
He put a little something extra in those tubs
>>
you're going to get a free protein gift with your purchase anon
File: Wackit.jpg (76KB, 736x736px) Image search:
[Google]
76KB, 736x736px
I have been hearing some rumors, so I want to ask.
Does masturbation affect my workout?
Should I leave it if I want to improve?
12 Posts / 1 Images
View this topic
>>
no, no fap is a meme, anyone who says otherwise is a faggot incel who posts on r9k and should off themselves.
jerk off as much as you want.
>>
>>41989333
/thread
>>
>>41989333
you're saying that jerking off has no effect on testosterone?
File: Chiropractor.png.pagespeed.ce.ntOli4OKEZ[1].png (1MB, 1678x1119px) Image search:
[Google]
![Chiropractor.png.pagespeed.ce.ntOli4OKEZ[1].png](https://i.imgur.com/7mVgA0A.jpg "Chiropractor .pagespeed.ce.ntOli4OKEZ[1]")
1MB, 1678x1119px
Are chiropractors real shit? I think they're full of it, but I want to know /fit/s experience with them
19 Posts / 2 Images
View this topic
>>
>>41989216
buump
>>
>>41989216
Full of it. They have no medical training, it's broscience.
>>
Went to a very reputable chiro for a slipped disc (phd from palmer institute, came recommended) and the bitch made shit so much worse.
There's 3 things they do:
1) Expensive basic massages.
2) Crack your neck/back which is purely temporary relief similar to cracking your knuckles.
3) Manipulation: Using brute force to rearrange your skeleton. This is retarded and shouldn't be done near serious, complicated injuries such as anything related to your spine.
Chiro = alternative medicine = meme.
File: 1476430295110.jpg (340KB, 1200x900px) Image search:
[Google]
340KB, 1200x900px
Got the flu and 3 months into keto
It's been three days and I'm not recovering, should I get on the carbs? Extremely tempted to order a pizza.
25 Posts / 1 Images
View this topic
>>
lol that kitty
>>
>keto
enjoy your heart disease and clogged arteries faggot
>>
start taking multivitamins and drinking water
File: untitled.png (85KB, 240x180px) Image search:
[Google]
85KB, 240x180px
what are some good stomach/ab exercises?
11 Posts / 4 Images
View this topic
>>
TDEE-500
>>
ab wheel, dragon flags, weighted planks, weighted decline sit ups, thread in the needle
>>
File: potionseller2.png (38KB, 1578x1528px) Image search:
[Google]
38KB, 1578x1528px
fucking your dad
File: 1412962514512.png (428KB, 998x707px) Image search:
[Google]
428KB, 998x707px
/fit/ recipes
Sa dudes, I started using MyFitnessPal a couple a days ago, and I realized I'm overestimating how much protein I'm actually eating. How the fuck do you eat 200g a day without spending a fortune?
Anyways I'm looking for more fit recipes, I only have a few so if you guys could share some that'd be great.
18 Posts / 7 Images
View this topic
>>
File: 020f87d68bcbfca91067044b83bd5f5a--fitness-foods-health-fitness.jpg (130KB, 736x654px) Image search:
[Google]
130KB, 736x654px
>>
>>41988894
Depends on your food preferences. Are you vegetarian, vegan, pescatarian, etc?
>>
File: 14b194cf7da6900169649b2a858b6a55.png (605KB, 1144x1282px) Image search:
[Google]
605KB, 1144x1282px
I wanna try this but that much dairy gives me the shits
File: 8650_2F1484084223_2F_01__adidas_core_shorts_boys_vgrysss_1-sm.jpg (77KB, 1200x1102px) Image search:
[Google]
77KB, 1200x1102px
Real high test thread. What's the weirdest (or the most normal) thing you've fapped to in your life?
I'll keep mine for a bit later.
12 Posts / 2 Images
View this topic
>>
the most embarrassing thing ive fapped to was your 1rms
>>
>>41988823
i fap in the dark on my back no porn .
>>
>>41988823
i guess hentai where virgins are getting fucked.
File: 51pNqBOYwGL._SX260_.jpg (21KB, 260x337px) Image search:
[Google]
21KB, 260x337px
As we all know, the most popular template of Texas method that circulates the internet is the following
VxRxIxx
>Volume day
Squat 5x5 @90%
Bench 5x5 @90%
Deadlift 1x5 @ no mentioned percentage, "don't worry squats should carry it" according to PP ed.3
>Recovery day
Squat 2x5 @80%
OHP 3x5 @90%
GHR
Chinups
>Intensity day
Squat, bench 5rm
Power clean 5x3
______________________________
I'd like a template without power cleans. The book has templates for strongmen, WL and other stuff, nothing for recreational lifting. The closest I found was from Izzy's powerlifting to win where he recommends substituting PCs for deficit deadlifts and to reduce squat volume on Monday. The program should look like this:
VxRxIxx
>Volume day
Squat 3x5 @90%
Bench 5x5 @90%
Deficit Deadlift 3x5 @70% (lower % because deficit and fatigue)
>Recovery day
Squat 2x5 @80%
OHP 3x5 @90%
GHR
Chinups
>Intensity day
Squat, bench, deadlift 5rm
______________________________
Assuming we agree that the above is an acceptable TM template (if you disagree you better have a higher Wilks than Izzy), is there anything wrong with the following template? Are the changes
Change 1: FB 3x -> UL 6x (UL 4x is acceptable by the book)
Change 2: VV/II -> IV/IV (acceptable by the book iirc)
Change 3: a bit more pressing volume
Resulting template:
>Monday
Squat 5rm
Deficit Deadlift 3x5 @70%
>Tuesday
Bench 5rm
OHP 3x5 @90%
Chinups
>Wednesday
Squat 2x5 @80%
Back extensions
>Thursday
Incline CGBP 2x5 @70%
Rows
>Friday
Deadlift 5rm
Squat 3x5 @90%
>Saturday
OHP 5rm
Bench 3x5 @90%
Chinups
21 Posts / 5 Images
View this topic
>>
File: 1497182788230.jpg (234KB, 851x477px) Image search:
[Google]
234KB, 851x477px
>>41988796
>>
There is nothing wrong with UL 6x if you cannot find enough time in a day to do FB. TM is essentially a method to regulate weekly volume following a volume/light/intensity narrative (akin to Bill Starr's heavy/light/medium). Beyond that, TM is for you to mold according to your needs.
My question is, why would you choose to split the suggested FB 3x template into UL 6x? Do you lack conditioning? Although a volume/recovery/intensity UL 6x is not against TM philosophy per say, remember that there is rarely a need to go beyond 4 days a week for strength training if you are following a TM template.
>>
>>41989029
I will have a lot of free time in a couple weeks and I will be coming off a huge hiatus. So I want the fastest possible progress. Benching seperately from squatting will certainly hurt neither. And yeah, Mondays suck ass.
What do you think about the extra pressing volume I added? Or the VV/II -> IV/IV?