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Okay so i am overweight, should i just do strength training or should i run on the treadmill as well?
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You should read the sticky.
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>>42862423
how overweight are u
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Read the fucking sticky you fat sack of shit
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So I'm currently doing boxing to lose weight but I haven't seen any results. I'm going to be adding the following routine to my workout in order to improve my strength and improve the amount of cardio I'm doing.
Station 1:
> 20push up
>40 crunches
>20 wide grip pushups
>40 crunches
>20 knuckle pushups
>40 crunches
> diamond push up
> 40 crunches
Station 2:
>30 secs of split squat jumps
>30 sec of mountain climbers
Will be doing 4 sets of these
Station 3:
>20 seconds of lunges
>20 leg lifts
3 sets of these
Station 4:
>25 pushups
>50 lunges (25 each leg)
>5 PULL UPS
>25 sit-ups
2 sets.
I'll be doing this 3x a week.
I'm currently about 210 lbs, 5'9 and have no upper body strength whatsoever. My current diet consists of the following
Breakfast:
>fruits like bananas, oranges and pears
Snack:
>About hand full of Almonds
Lunch:
>chicken with spinach
Snack #2
>more fruits
Dinner:
>chicken with snappeas and spinach. Also 1/3cup brown rice sometimes.
How long do you think it'll take for me to lose the weight and drop to 160? I've been on this diet and boxing almost every day for the last 3 weeks
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I'll also be attending my boxing classes 4x a week.
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>>42862281
How about you tracking your fucking calories faggot. Then just eat at a deficit instead of just following meme diets you got from girls on Instagram.
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>>42862337
How the fuck do I track calories when for the amount of time spent for boxing? Nigga I'm already eating at a deficit
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No amount of fitness, of ass exercises, of T H IC C memes can save women from acquiring a mans face from their mid to late 20s, its just genetics, all women are gonna look like a man after their prime 18-24 years
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>>42862183
If it's just genetics and the way of life, why are you so salty about it? You a fag or something? Does the changing of seasons bother you too?
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>>42862210
Why are YOU so salty? Is your gf an old hag?
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>>42862183
So breed them before that point
>what are you, gay?
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This guy overhead pressed 315 lbs with one arm at a bw of 150 lbs and 5' 4" tall
How come you anon, with your 6'5" frame and roids cant even bench that much ?
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>>42862158
he didnt have females pissing out pure estrogen in his drinking water
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>>42862168
Lanket gonna cry guys
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Damn he was qt, no homo
Anonymous
Stupid roider friend showed me his split 2017-09-14 07:46:53 Post No.42861924
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Stupid roider friend showed me his split 2017-09-14 07:46:53 Post No.42861924
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Stupid roider friend showed me his split
Anonymous
2017-09-14 07:46:53
Post No. 42861924
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Monday - Arms
Tuesday - Legs
Wednesday - off
Thursday - Back
Friday - Chest and Shoulders
HAHAHAHAHAHA
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Well it doesn't really matter what you do if you're on Chinese bath tub chemicals
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nice haha what a meat head
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what does he look like?
desu if your diet is okay (enough kcals/protein) you can get away with some pretty dumbass shit and still look good
Anonymous
Jeo rogan is literally saying smoke weed as a pre-workout 2017-09-14 07:31:51 Post No.42861751
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Jeo rogan is literally saying smoke weed as a pre-workout 2017-09-14 07:31:51 Post No.42861751
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Jeo rogan is literally saying smoke weed as a pre-workout
Anonymous
2017-09-14 07:31:51
Post No. 42861751
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Havent watched the video
And joe is generally retarded
But you realize weed is both a vasodilator and a bronchodilator? Its not terrible for anerobic, pump workouts
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>>42861771
https://www.youtube.com/watch?v=k9PAuyB2IVQ
he is still talking about weed
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>taking advice from a pothead Slav
ISHYDDT
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I am 6'4" and currently stuck at about 220 lbs.
What weight do I need to target in order to expect washboard abs? Like 190??
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>>42861557
15% BF abs start peeking
12% definition
10% and below is shredded territory
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How stupid does someone have to be to post this question asking at what weight abs will appear with no background information on muscle mass?
Some people are your height and weight with washboard abs you dumb fatty.
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Because of your awfully stupid post I assume you have no experience in lifting and thus no muscle. Which means you are a fat lard and you have to cut to about 160 pounds, 80kg to see definition. You fat fuck.
Anonymous
/fph/ Fate People Hate 2017-09-14 07:07:30 Post No.42861462
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/fph/ Fate People Hate 2017-09-14 07:07:30 Post No.42861462
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/fph/ Fate People Hate - "Goblin"-Edition
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>>42861462
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If he doesn't stop making threads here, I am going to send him a box full of smelly socks.
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Posting a classic:
https://www.youtube.com/watch?v=zn7w7nend7M
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Can somebody please tell me straight up; is a gym a requirement if I ever want to get anywhere. I own dumbbells and a barbell, but without bench, certain machines and more importantly squat rack I feel like I'm pretty limited to what I can do. Will it be worth the 30 euro a month?
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>>42861332
Depends what your goals are.
If you want to get big muscles and strong then a gym is incredibly beneficial and progress will be far harder and slower without.
If you just want to get lean and "toned" then a gym is not necessary.
Diet is 90% of the battle when it comes to having definition and a six pack.
But bodyweight work like push ups and pull ups etc are too hard to consistently load with more resistance to keep progress going, not to mention that your own bodyweight changes, so strength progress is harder to measure.
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>>42861332
That's like owning 2 tires, a radiator, and a steering wheel and thinking it'll get you to your high school in time for class
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I enjoyed the responses and was pleasantly surprised to not immediately get called a fag and told i'd never make it.
Thanks, going to sign up now. Feel kind bad though...my 2nd hand barbell was a champion, did me well.
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Does anyone have any advice for swimming in cold water?
I just moved to an apartment in Tennessee with a pool that's open year-round, but we've had unseasonably cold weather due to the Hurricane and when I got in the pool today I could only last five minutes before bailing out because the water was like ice. We've had signs of an early Fall here, but I want to get as much use out of the pool as I can before the weather dips into the 50s consistently.
Is there any equipment I should look for, or should I just suck it up and be a man?
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>>42861259
Don't be a fucking pussy
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>>42861259
Surface of the Pool~
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>>42861259
full swim suit. but you look like a bitch
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/fit/ I just took Mesomorph for the first time and it's been like over an hour. I didn't even take the recommended half scoop; I took a full scoop. My friend is bouncing off the walls, but I don't feel shit. Did I just get unlucky or does it take longer to kick in for some people?
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>>42861209
underage ban
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Could just be the way your body reacts. I was diagnosed with Adhd as a kid and was on ritalin, concerta, all that kind of stuff and I don't get amped on it, same is true for me and coke.
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Dude Trump takes 2 scoops.
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I am wanting to go raw, /fit/. Grade me on my lifestyle for the last week.
>morning, 6-10 am, only eat oatmeal, almonds, and three bananas
>afternoon. Small portion of chicken and asparagus and a protein shake with nothing other than the mix and water
>randomly eat a single banana or a handful of almonds if I am starving
>evening, lift. Running is every other day
>final protein shake
>sleep
How am I doing?
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>>42861107
I always fuck raw.
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Just eat what you want lol
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Give me (one) reason to do any leg training other than leg press.
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>>42861045
Ride bike for cardiovascular gains.
Deathlifts for strong back.
Both use your legs but see gains elsewhere.
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>>42861067
Only care about look, and i don't even want good looking legs i just dont want them to look stupid compared to upper body
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your knees will be fucked up from quad dominance unless you train hams
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>2017
>no male contraceptive pill
When will I be able to hit it raw with zero worries?
Fuck relying on plastic or women.
107 Posts / 11 Images
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Vasectomy.
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>>42860906
This. Best money I ever spent.
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There's worse things that can come out of raw dogging than a kid
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How do you maximize noob gains?
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>>42860628
Eat 40 grams of protein every 3 hours
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>>42860628
so this is vegan lifting.
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>>42860628
Eat a lot of carbs, oatmeal and veggies especially
Lift following a proven beginner program
Ignore memes
I wish I knew what I knew now when I started working out. I would be a greek god