Archived threads in /fit/ - Fitness - 1854. page

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>>41995858
Holy cow this is the hottest guy I've ever seen. I'm soaked through my knickers. Ovaries have exploded.

WHY EVEN LIVE IF I CANT SUCK THIS GUYS CAWK!

>>41995858
Are you retarded

>>41995919
Get out

>>41995858
Yeah. Honestly if you think you have to roid for that you seriously need to rethink weight lifting and perhaps pursue another hobby.

>>41995741
its fine to do accessory exercises on rest days. Just make sure to replace TDEE.
Actually, its stated in PP that beginners have ability to recover within 24-48 hours so you might be recovered fully by the next day.

why not just do them on workout days so when rest days come, you actually feel like you need to rest?

SS/SL need accessories to truly hit that upper body.

>>41995773
I do. I'll do curls and shoulder workouts between sets on the bench, for example. I like the idea of doing accessories, but would they be more helpful during/right after SS routine, or on alternating days?

I'm mainly trying to satisfying this addictive need I have to keep lifting. I've literally never felt this in my life, so to have that motivation is nuts for me. My body does feel like it needs rest from the starting lifting and significant cardio I've been doing, but I haven't taken a day off in three weeks and feel I probably should.

But my fucking arms are begging me to go lift, even if they still feel a bit sore.

>had sex with the crazy but hot PT in my gym
>have to go extremely early in the morning now

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>flyes with barbells instead of dumbbells

>>41995621
Counting the bar

>>41995408
Yes.

No.

Maybe.

HEIGHT + FACE + FRAME

>>41995381
what?

>>41995370
bump

Not bad for first month's progress

>>41995219
You look amazing for someone who has never stepped foot in a gym

>>41995244
>>41995261
C'mon. Are you guys serious?

Cmon.

He even talks about mind muscle connection in his book

/fit/ BLOWN the fuck out

i dunno why people praise him. he was most likely a cokehead. cocaine lets a person eat like an obese while retaining lean body mass and burning fat at the same time. he looks exacrtly how you would expect a cokehead who trains religiously and eats like a pig to look. now days people do clenbuterol instead it works better.

>>41995125
Have you even done cocaine or known people who do cocaine you fucking virgin

>>41994954
Yeah, i guess, start using a band for assisted pull ups, it will start strengthening your back muscles (focus on your middle traps, they stabilize the whole movement) and you gonna be able to perform more pull-ups

Keep in mind you're lifting your own weight, if your fat and muscle proportions are shit you won't be able to pull up for 15 reps unless you start losing weight

pull ups are way easier the less you weigh. you really can easily increase them by 5-10 reps just by losing 15 lbs. but if you really want to get better then just keep hammering them out to failure every day.

yeah, it will take less than a month. pull ups, push ups and chin ups get exponetially easier if you do them daily. I went from 2 to 24 chin ups in two weeks.

>>41994826
What the fuck is beard season? That Movember hipster faggot shit? I wear a beard because it looks good. It's not seasonal.

>>41994941
>implying
People who work or are active outdoors grow beards in late fall to keep the faces warm during the cold winter months. If you do Movember or grow a beard because it "looks good", you are the faggot

>>41994968
If you grow a beard to keep your face warm, you're a pussy.

One time I went to the gym.

Dear /fit/,

I didn't went to the gym today.

t. Anonymous

Instead of going to the gym I hit refresh on /fit/ for 6 hours straight.

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>>41994399
bump

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Invest everything in cryptocurrencies; fuck a lot of prostitutes; create a tinder profile; get drunk and dance; study ancient philosophy; get a hobby like shooting and shit; do crazy shit; masturbate in public; plant marijuana and sell it; start some serious martial art and try to go to competitions; try to find a religion and serious reasons to believe in it, join religious social clubs, it will give you a severe sense o community.
Do that until you find a nice girl for you to have children, they will light up your world!
Better days are coming, pal! Cheers from Brazil.

>>41994721
Dont do anything this guy said. You probably have depression. Keep working out and see a therapist. It could also be that your ready to stop being a fuck boy and find someone to settle down and make mini chads with. Good luck man dont give up

>>41994206
Eating and lifting is it. Just optimise those two.
Don't create a new thread for something this basic next time

You can try gimmicky natural test boosters from GNC. All they really did for me was grow more hair out of my mole.

>>41994206
Zinc helps if you are deficient

Fish Oil seems good

Most others sound like memes

>>41994013
>2hr bike ride
>31kmh (19 miles)

nigga I walk 12km in an hour and 10 minutes how come you're cycling that slow?

Speed the fuck up

>>41994116
7 min kilometres, just over 10 mins a mile, walking?! Your legs like Mr Fantastic nigga?!

dump her stupid ass

Sounds like your gf is a piece of shit. Do what you want but remember that no woman respect submissive guys, no matter what they tell you.

>>41993907
She's afraid that you'll get more attractive than her and get yourself a more attractive girlfriend.
Once you are more attractive than her though she'll also be happier to be with you than before.
Bottom line is, fuck her complaints, work out and fuck her afterwards instead.

I got in trouble for ripping trees out of the ground and bench pressing them, so I figured I had better start using weights.

>>41993842
i mainly go to the gym to watch hot jailbaits in yogapants

>>41993843
So you're the fucker that keeps leaving trees all over the place instead of putting them back in place.
Very rude.