Archived threads in /fit/ - Fitness - 1851. page

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No amount of gains are worth the looks losses

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>Natural Aesthetics

Why do people who are OBVIOUSLY on gear pretend to be natty? It's one thing to keep your mouth shut, but actively trying to convince people you're natural?

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so today is my 4 month anniversary from when I started lifting. I started out skinnyfat and basically starved myself with a a keto diet (without fat, dumb i know) for two months and ate a normal one for one month. I tried a keto diet this week for experimental purposes and I hated it.
Anyways, I'm close to medically underweight. By now you're probably thinking, "well duh "you need to bulk." But the thing is "underweight" standards by doctors are based on normies. I really just want to look aesthetic as possible, and I'm fine with being underweight. Anyways give me a rate and advice.
Also, opinions on a keto diet in general, or should I just stick to a normal fucking diet?

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>2017
>picking up girls
>not going bearmode/strong dadmode and picking up all the bubble butt twinks
what a bunch of fags. be sure to ftalk to her about your feelings btw and her being clingy over you.

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And yes, I did read the sticky, I looked at the guide. I'd like some more info onto what is best for me though.

I'm around 150 pounds roughly. I'm also 5'6"
>inb4 manlet
I know, I don't wanna get in shape to pick up women, I wanna get in shape to make myself healthier and also able to hold my own in a fight. The university I attend has a gym avaliable to all students, and I fucking pay for it in my tuition anyways so I might as well use it, I pay for it whether I use it or not.

I'm not really obese or super fat, but I do have a bit of flab I don't like. What would /fit/ recommend I do first, the fat loss diet? Or should I go into the muscle gains diet first since my fat isn't THAT bad?

Also I've never really worked out before and am pretty damn weak, what would /fit/ recommend for a starting workout? Also, general motivation tips.

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>used to be 250 lbs at 6'0
>am now 165 lbs
>still have a gut
did i do something wrong?

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should I do starting strength or stronglifts 5x5 first?

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Go

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Hey guys. Today I have learned a lesson I'd like to share with you. Do not drink if you're in ketosis. Last night I had 5 vodka-seltzers between 8 and 12:30. Normally, this would be okay. However, today I learned that keto hangovers are a dangerous, punishing ordeal. All day I have been puking up bile and just threw up the liquid in my stomach. The head and body ache was more potent than any hangover I've ever had, including my college days. If you consider keto, limit yourself to one drink or none at all.

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>notice I am a fat fuck
>stop eating like shit and drinking soda
>half a year later 25 pounds lighter
>not even counting calories, just kind of winging it

It actually was that easy.
How do people fuck this up? How do these "90% of people who lose weight just gain it again" statistics happen?

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but only if you can lift as much

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Would it be possible to run only 1 mild cycle, pack on mass and keep most of it if its below your natural potential?

I've been lifting for a year and a half now, I wanted to run a cycle to skip years of training. With proper PCT, would it be possible for me to keep the gains even if I'm never gonna do another cycle again assuming I eat and workout just as hard. If its within my natural potential/natty limit then it should be physically possible?

Wanted to hear thoughts on this idea, no "its never just one cycle" bullshit.

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How to keep training?

Sup /fit/ in the past I was always noticeably stronger than people my age. Agile too. Could play most of the team sports with ease, would always get picked to be in teams etc. Used to do muay thai and wing chun.

But I fell for a chick, we were together for 3,5 years and all we did was gaming, eating(domino's, burgers etc) and fucking(10 times a week or so) and now I'm still depressed(been 8 months now)after it and can't motivate myself to train, or keep training more than a week or so.

What do you guys suggest? I don't need to look jacked. I just want to be strong and Agile.

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No one looks good unflexed. What is even the point of lifting for looks?

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What's good idiots, your natty vegan king here once again gracing you all with my presence.

5'11 155 no idea on bf%

Tfw you're almost always contest lean but lack the energy to lift a finger without abusing caffeine so you have constant heart palpitations due to said caffeine abuse