Archived threads in /fit/ - Fitness - 1850. page

better question: why does all electronic dance music sound the same? (ie: shitty)

>>42001886
cause hes a homo

scoob is alright though

>>42001904
go to 6:49

>>42001688
Switch something up. Try IF, change your workouts, replace some unhealthy choices with healthier stuff, cut back on bread/carbs, cut out soda, drink more water daily, get adequate sleep.
Any combination of these will help.
If all else fails, take a day or two off. Don't go crazy, but allow yourself a couple small cheats throughout the day (assuming you really have been en pointe throughout your journey). Sometimes it can help. Only do that as an absolute last resort and only if you know 100% you can get right back into your healthy ways after

>>42001735
I cheat one day a week (still under tdee just not worried about what's in it if you know what I mean) I don't drink soda and mainly drink water.

I'm gonna be on Vacation in a few weeks which I just know will fuck up my diet since vacays always do.

At what point should I decide to IF or change up work outs or what have you, how long without progress does it take to qualify as something that needs addressing?

Not that I am not 100% willing to change, I am just curious as to if I am worrying over nothing after 1 week with no lose.

>>42001688
The solution is always eat less. Eat less. Stop being such a glutton.

Deal with hunger, you're not dying. You could go a year without food and survive.

File: 10514718_517454895051354_1016996576514316461_n.jpg (29KB, 589x600px) Image search: [Google]

29KB, 589x600px

>>42001337
If you get really good at it, yes.

>>42001337
I mean, it's cardio so....yes? There are better things you can do, but if that gets you moving, it's better than being sedentary.

You need to diet as well though.

>>42001343
I'm pretty good at it and I can play really hard songs, but I need to lose weight fast (at least 10 pounds in 30 days). Of course I'm dieting as well, but will this be an enough exercise?
I'm retarded when it comes to fitness, sorry.

>>42001311
C25k will tell you when to walk and run but it follows the C25K program. There's a Zombies Run version of it too, but that also includes dumb shit like high knees.

The regular Zombies Run will have zombies chase after you to tell you to speed up during your run. I guess you could just walk for a while and run during those parts.

>>42001355
>There's a Zombies Run version of it too, but that also includes dumb shit like high knees
I got Zombies 5k from a humble bundle, is that what you're talking about?

>>42001388
Yeah. I think it's garbage because I don't like dumb shit like high knees.

I'm a little confused as to why you need an app to tell you when to run and when not to. Unless you're trying to follow a program like C25k, just tell yourself.

Jogging 4 miles means nothing post your minutes per mile

>>42000825
Human beings are designed to travel for long stretches of time at once.

>>42000825
If you're not sweating, yes. You gotta go fast enough to break a sweat.

If I wanted to cringe I'd ask for your orm

>>42000749
take my upvote good sir xD

>>42000723
When will you faggots ever get out of ze douchehouse? Grow up.

>>42000220
Lots of recent reviews claiming they've changed the formula and now tastes like ass.

An effective diet is better, but if you can't manage that and you don't have any lactose issues, I guess it's okay.

>>42000232
I don't mind if it taste like ass but does it work

>>41999937
>tfw manlet
should i be adding a few inches to my height when making an online dating profile?

or keep my real height because a girl who cares about height so much shouldn't be worth my time?

5'5 is literally average if not a tad under. I woalk into rooms all the time and tower over girls

>>42000123
How tall are you? I think it depends. If you're like 5'4", then don't lie, not like they wont notice. If you're like 5'8", might as well add an inch or two, majority of women won't be able to tell the difference anyway.

>>41999703
May be beneficial if you don't mind looking autistic all the time

>>41999767
I'm afraid its too late for that.

>>41999703
You'll just strain your back and not be able to train properly at the gym for several days. Basically, don't be stupid, ok?

Too much movement you'll be gassed pretty fast

>>41999721
t. Powerlifter

>>41999686
Only started doing pullovers recently, but I noticed it really helps my comically flat upper chest beef up against my fat muscle titties.
A+ exercise for this alone imo.

>>41999543

R.I.P.

Do you do a lot of cardio?

Stronger hearts generally beat less because they can push more blood per stroke

>>41999558
Yeah I run 15-20 km a week and do HIIT

no don't think so but I wouldn't do it since it's pointless

>>41999776
>pointless

>>41999374
All my shit clicks and snaps by itself so I dunno. One time I woke up with a terrible pain in my left trap (?) whenever I moved my head. I was no joke close to tears until I bit down on a cloth, braced myself and then gave my neck a mighty big crack which made the pain lessen. So yea, maybe it's good for you but ti feels good so do it anyway.

Monkey Prick?

>>41999238
Jason Genova

If I get this right, then please fucking kill me

>>41999359
i think you are right. I say the same

Bait? You need to eat less and lift more.

>>41999208
Youre missing exercise and good diet retard

Nofap is a meme
Smoking doesn't affect your weight (you choosing to eat more isn't an effect)
Alcohol is a good start
But you need to diet, tubby