good or bad for male consumption?
heard they're full of protein but also full of estrogen.
>>42698957
Eat them with broccoli, the little estrogen they put out is blocked by BROccoli.
>>42699741
checks out
i feel horrible i have non stop loose motion. literally pissing out my ass
i can't go to the doctor's until sunday. i think it's sam and ella. what should i do?
>>42863915
Learn to spell
>>42863915
Oregano oil supplements act as a cheap anti-biotic. Make sure you take something to stop the diarrhea or you'll get hemorrhoids from excessive butthole usage and wiping.. seriously, it a happened to me while pissing out of my asshole and I'd kill to have had that advice two years ago. If you don't have access to pepto bismo or something like it, at least use a moist towelette to wipe or something like it.
>Walk into gym
>"So much water on my neck might need a boat or something so many different girls I got a load of 'em"
That's actually a really good song, I thought it was overshadowed by XO TOUR Llif3 when it came out.
>>42698047
Tru
Nothing, it works as long as you're in a deficit
Just like any other diet
>>42863806
It's a meme. Kidney problems down the road.
>>42863806
>What's wrong with starvation?
hmm..
>ran out of Optimum gold standard whey
>have to use some shitty off brand
it's so shiiiiiiiiiiit
>buying overpricium shit gold standard whey
good goyim
>>42697354
Wtf nigger that looks disgusting
don't fucking post shit like that man jesus christ i'll go to /b/ if i want to see that
Benefits of pic related? Should I drink it?
Tastes great 10/10 would drink again
>>42863693
Great for mass gaining, high in calcium, vitamin A, and protein.
>>42863693
great for cancer, heart attacks and gyno
good luck
>>42863647
beer beer and more beer
>>42863647
Get weak socjus faggots to plaster your unhappy mug and saggy fat body all over Reddit and social media, allowing the virtue signallers and white knights of the world to descend so they can arrange some 4/10 women to dance with you and film it to show how progressive they are.
I want that mode so i make my pull ups and dips harder without adding uncomfortable plates
New to my fire department and we trained in a fire simulator inside a container and it really surprised me how much heat can tire you. What are some tips/training to handle extreme heat better?
>>42863415
Sit in the sauna, and do more anaerobic exercises.
Build up cardiovascular health.
t. Also a Firefighter.
>>42863415
Just a thot, but wrapping yourself up in saran wrap and/or exercising in saunas the way boxers do to lose water weight might help.
I am not responsible if you die.
>>42863525
To add, nothing will actually make you "used to" the heat. Remember your PPE is there to protect.
You can only get more endurance and overcome the heat.
toughts?
what a fucking faggot.
>inb4 getting called a hater
Seriously nigger, were the middle fingers really necessary? anus checker
>>42863343
My guess is that he's really young, roids can age you a shit load
>>42863417
This the kind of nigga that is giving advice to people.
>tfw made a new gymbro friend at the gym today
plz respond
>>42862966
I'm happy for you!
>>42862966
Is he cute ? Does he have a nice bum? What's his name??
Daily reminder to drink more water buddeh
>>42862954
Fucking meme. Drink when tirsty.
>>42862954
thanks buddeh
>>42862954
Thanks buddeh. Drank so much H2oh yesterday I spent half the night pissing
If you aren't drinking AT LEAST one CBO shake a day you're not gonna make it
this guy is literally everything that is wrong with fitness industry.
Shilling bullshit to naive dumbasses. It's all they do, 24/7
Sometimes i feel like the dummies that fall for this deserve what they get, but man, sometimes it's too much.
>>42862836
Why are any and all non jap Asians incapable of using food normally?
Imagine if you could somehow convey to a chicken its fate is to become a liquidized component of a fruit smoothie.
>>42862897
>normally
no such thing, whitey
>Imagine if you could somehow convey to a chicken its fate is to become a liquidized component of a fruit smoothie
hows that any different than telling the chicken it's fate is to be slurped on by fat americans watching other fat american niggers toss around an egg?
fuck off
>tfw walking to work and watching all the women dressed up in business clothes
>cant help imagining how each of them look when being bent over and fucked.
>every single one
how to stop?
>>42862832
I's watching a senior executive titcow give a presentation and wondering the same.
>>42862844
Do you think she'd let me call her mummy?
This is good. Now go on no fap no porn and become the BEAST
Training for a Spartan Run. I'm in decently OK shape except cardio/endurance is most likely shit.
Aside from running for endurance, what should I add to my weekly routine to prepare? What would assist with climbing a rope or climbing in general?
I don't want to make an ass out of myself, even if I'm going with people less fit than I am.
Ice baths
Endurance is all in the mind.
Learn to ignore the desire to stop
>>42862809
Burpees. So many fucking burpees. Learn how to climb a rope, swing on monkey bars, and throw a javaline.
>>42862857
where do I procure a javelin to throw
Can someone give me a guaranteed erection stack? I have a hot girl coming over tomorrow and last time I had a girl over I couldn't even get hard with cialis/viagra. Last thing i want is a repeat of that
i'm thinking
14g citruline malate
2g agmatine
2g phenibut
1500mg maca
+prescription cialis
drink like two pots of coffee, black.
please help fit you're all I have
>>42863169
If cialis didnt help you you're fucked
And its literally nerves, chill the fuck out
20mg pharma cialis and phenibut should be more than enough
If you cant relax nothing will help