Archived threads in /fit/ - Fitness - 1844. page

People typically do low reps (around 5) on compound movements, because it's easier to build strength that way, and do higher reps on accessory exercises such as curls because the goal there is to build muscle. You can still do high reps on compounds if you want. It depends on your goals, some people just want to lift heavy weights, some people want aesthetics.

>>42004929
Thanks for the response friend. So can I do 10 reps on every exercise and make most mucle?

>>42005048
you should follow a proper program that works. If you just go to the gym and do random exercises you're probably not going to make much progress. Look up some workout routines and pick one.

>>42004865
It's the tastiest meat. I would sooner abandon cheese.

>>42004865
Why?

It's in Group 2A aka bullshit group

>>42004865
What group is chicken in?

>2 minutes

More like 7 hours

More like 24 hours

>>42004863
yeah only 2 minutes..

I masturbate at least 3 times a day to get my test low and it keeps my acne from breaking out

>>42004800
>9gag.com

im not even gonna bother answering your stupid question

>stop lifting for 1 holiday week
>start fapping 2× a day
>acne gone

Fuck am i supposed to choose? Like shit face or shit frame

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Also as you can see in this picture, my shoulders and pelvis actually do align, yet my shoulders, chest, abs and adonis belt look completely unsymmetrical. WHY

You probably have very mild scoliosis. I don't really notice it. Zero impact on your aesthetics.

Looks completely fine, m8
It's all in your head

Looks like ex-fatass with a ton of loose skin.

>>42004730
>>42004736
looks like a man who knows how to deal with glowing niggers and seductive kindergardeners

>>42004730
MIT nigger fighter mode

>>42004615
Why is that?

>>42004615
Pretty true, I never talk about lifting or anything and people just think I'm a god with good genetics and doesn't spend all his time in the gym. It looks like you aren't trying to hard to be someone you're not.

>>42004615
>former skeleton
>join gym
>dont tell anyone
>get fit during cold part of the year hiding my body with baggy sweaters
>4 months later people start asking
>tell them i dont work out
>"hmmm... Okay"
>2 months after warmer weather comes around
>people asking more and more
>even people who dont know i was skelly
>still continue lying
>short sleeve weather comes around
>getting asked how come im so strong, getting compliments on my physique, asked if i do sports
>girls miring my arms wanting to touch them
>still tell them i dont work out
>"you are so full of shit"
>"i just work around the yard a bit"
>"so what you were born like that"
>"i guess"
>literally flex a cep as a joke
>they mire and compare their arms to mine

Only my girlfriend knows i lift. I mean others know too, but i refuse to admit it.
Admiting you gymcel is social suicide, because it always makes people think youre compensating for something.
Me being 6'3 and good looking got nothing to compensate for, but i still refuse to admit i go to the gym because i find lifting "culture" and everything that goes with it absolutely retarded and i dont want to be connected to it in the least.

>>42004589
No fucking shit sherlock
I bet you thought you happened across some psychological breakthrough when everyone knows this faggot

>>42004629
>pretending half the posts you see on /fit/ aren't I LIFT FOR MYSELF

Stop.

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>Perception is reality
OP is faggot confirmed

Anon it's only July 2

>>42004560
Friend had a bbq yesterday. Other friends and family having bbqs today, and Tuesday. Hard to resist the free food. Gotta try to be good in the two coming up

I weened myself off fast food but made an exception yesterday because I went out with a friend during our lunch break.

Don't worry too much anon at least you got protein. Just double the cardio next gym visit.

>>42004531
No

It's never too late. I didn't start lifting until I was 25. Time only moves one direction: forward. So what do you want to be in one year

i know it's not, but i always like hearing about people who did it
also, what do you mean OP, what's your story?

>>42004507
box and do some easy aesthetics oriented lifting on the side

Boxing brain damage is only considerable if you plan on making it a carreer or you are on heavy weight category

>the sparring will now increase for me
If you are paying for you tell them how often you plan on fighting/sparring or not

>>42004507
You shouldn't be sparring hard in your boxing classes anyway. You should be developing your head movement, footwork and technique for the first few years while developing your power on the heavy bag separately.

There's absolutely no reason for you to be swangin' and bangin' when sparring with a partner, it doesn't help either of you and you'll end up eating a haymaker off an awkward angle and it could damage you.

You're there primarily to workout, not to simulate being Tyson for an hour. Leave your ego at the door or fuck off home.

If you spar 3 days a week (with cardio workouts on those days obviously as well) for example - You can put in place a good strength programme for the remaining 3 days (PUSH PULL LEGS) and keep a day of rest for recovery.

>Source: been doing Muay Thai for 3 years, competed in 6 amateur bouts at 85kg.

youll get over it like the other millions of young people on the planet mate

Should Jewish women who get nose jobs be subject to the same fate?

Don't answer that. Listen, they're on the brink of solving baldness. There's no reason to cry about this shit anymore.

Take a deep breath and relax. Women should be fucked and loved, not killed. We're all gonna make it pal.

>>42004381
get a real job

>>42004381
Got dealt a shit hand m8. It's only 2 months though, just eat at maintenance with protein goals met and you shouldn't lose all your progress.

>>42004394
>Army trained me to get a nursing license
>work at a hospital every day
>doing the same thing as civilians with the same license

I don't get what's not "real" about my job.

>>42004396
What about running, that's the area I was most worried on. I already had a right quadricep strain set me back this year and I saw it eat almost a minute off my 2 mile time.

Is there any way to maintain a run time without the ability to run or jog? I'm gonna try and see if my physician will let me do elliptical bikes soon.

>>42004244
Who's this?

>>42004251
The original owner of 4chan

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Fuckin Skellies

>>42004078
yes

>>42004081
do tell

>>42004091
no