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Archived threads in /fit/ - Fitness - 1840. page

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Anyone that has had experience with the Greyskull LP program? I read the /routine/ thread and saw that it was good for aesthetics. Would anons recommend?
Here's another routine I found in that same thread which I liked

>Day 1 - Upper Power
Bench Press 531
Pectoral Fly 3x8
Chinups 3xF + Pulldowns 3x8
BB Rows 3x6
OHP 3x6
BB curls 3x8
Tricep Pulldown 3x8

>Day 2 - Lower Power
Squat 531
Leg Press 3x8
Deadlift 80%5RM
Leg Curl 3x8
Calf raises 3x12
Abs: Weighted Sit Ups, Dips, Leg Raises, Bicycle Kicks, Planks 3x12

>Day 3 - Push
Overhead Press 531
Bench 3x8
Dips 3xF
Pectoral Fly 3x10
Incline DB 3x10
Tricep pushdown 3x10
DB lateral raises 3x10

>Day 4 - Pull
Deadlift 531
Chinups 3xF
BB Rows 3x6
Pulldowns 3x8
Facepulls 3x8
Shrugs 3x15
Curl variation 3x10

Reason why I'm posting on here is that thread is dead. Goal is aesthetic. Any advice? Please, I am trying to make it. And yes, I did read the sticky.
11 posts and 1 images submitted.
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>>42008535
What are your stats?
>>
>>42008535
What are your stats?
>>
>>42008535
What are your stats?

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Motivation thread
We're all gonna make it bros
13 posts and 3 images submitted.
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https://youtu.be/IPGPsgDTW6k
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>>42008269
Why would he ravage my ass?
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>>42008269
Here's some motivation: the fatter you are the easier it is to lose a lot of weight and it will make the most difference to your quality of life. The weaker you are the more noob gainz will completely change your perspective on life just going from skelly to average strength.

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Ate 2 boxes of these (12 total). Wanted to see if they work. Will post results. Am I going to die /fit/?
13 posts and 2 images submitted.
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If you want more fiber then consume hominy
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>>42008040
Just eat peanut shells, OP
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>>42008040
Naw but your toilet will look like Aleppo after you shit bomb it

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How do I get a big dick? I know there's gotta be a way to get bigger, since there are male pornstars who have impossibly large dicks. I'm doing my best to grow the rest of my body, might as well have my wang grow too.
45 posts and 6 images submitted.
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>>42007892
>How do I get taller? I know there's gotta be a way to get taller, since there are men who are 6'8 and above.
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>>42007892
Sorry bitchboi. You should've hit the gym in highschool, thats why Chads dick is so big, because while you were scoring power ups in smash, Chad was doing PowerCleans and getting ready to smash that qt you were too pussy talk to.
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It is literally impossible without surgery don't let anyone tell you different, guys with horse cocks just won a stacked genetic gamble. Bathmate/jelqing/etc. is all memes with very little effect at the expense of destroying your only dick.

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If your musuclar and have a good body, can you look good with glasses? Post pictures of hot guys (no homo) with glasses that dont look like nerds.
46 posts and 10 images submitted.
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when a girl says "i like nerdy guys" they mean a fit dude with glasses 99% of the time
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>>42007818

Yeah. Make sure your neck is thick too

Most nerdy cuck/incels have pencil necks
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Nah
Glasses always almost fuck up your face
It just signals everyone you have inferior genes

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When should I rest? When I'm sore? After each workout? Did Zyzz take restdays?
25 posts and 5 images submitted.
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>>42007800
Oh and do i need to take rest days on a brosplit?
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>>42007800
you should wait 48 hours between workouts as a natty

If you do steroids you can do it every 24 hours because they're a hell of a drug
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>>42007816
As in 48 hours before training the same body part?

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Post all your good shit brahs
Be it tips, motivational shit, stories, routines, etc.

The time to make it is FUCKING NOW BRAHS

I'll start:
>probably enrolling in the armed forced starting september
>gonna grind like hell during my service
>got 2 months till then
>started learning russian again
>gym is on point already but keeping at it and improving
>gonna try to make some cash until september rolls around, currently with and supported by parents but it only benefits me
>put effort in making social gains
>have gf since almost 6 months now
>uni after military service
>I'm fucking excited

Life is what you make of it brahs. You only have one chance. USE IT.
21 posts and 5 images submitted.
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Invest your money when in the military. You'll have a shit ton of disposable income. Don't piss it all up the wall. Buy property if you can
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>>42007804
I'll definitely save most of the cash if I can. Anything besides property? It's a great thing but I think it'd be too soon for that. I'm 18 now and after my service I'll be 19. If I like the military I might go for like 2-3 years. Just to grind together all the cash so I got good capital. But if you have alternatives I'd love to hear them.
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>>42007842
man I'm jealous I'm trying to join right now but gotta cut 16lbs in order to make weight and it's so damn difficult, what branch? and good luck to you my man make the most of it. Also go to your local bank and have them start up investments for you, starting earlier means you get to be rich earlier

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Anyone here do Brazilian Jiu-Jitsu?
30 posts and 7 images submitted.
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I prefer fujitsu
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>>42007586
>2000+17
>not dry humping sweaty dudes for maximum gains
i shiggery diggery do
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Shameless self-bump

>tfw smoking 75 cigarettes a day

anyone here managed to quit smoking cigarettes?
22 posts and 1 images submitted.
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>>42007582

I smoked for 19 years. I switched to a vape. It's only slightly gayer than sucking cocks.
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>>42007582
hang out around people who hate smoking
>>
That's almost four packs, where do you fucking work?

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We discuss the benefits of Bench vs. OHP. Personally I think you need both to be aesthetic.

Also how do you meet girls? I tried tinder, but they're all not interested in anything serious. And well it didn't turn out well for me. I met a couple of girls and got hurt when I realized I was one in many guys. I think online stuff isn't really a good solution. I'm 19 I can't go to bars. Where can I go? Just hang around the mall? Any actual females here to give advice
24 posts and 2 images submitted.
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>>42007479
>Bench
pecs
>OHP
front delts

that's it
>>
There are so many ways to hit shoulders I just don't see OHP as being special. It's barely better than bench press for front delts and garbage for the rest of the shoulder musculature. Vertical pulls hit traps much harder. Some people think you need to train your body in every plane of motion I guess so there's a reason to do them.
>>
if you only want aesthetics you don't need any of those. start using dumbells more like the faggot you are.

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So I have been trying some of info wars super male vitality and it's one of the best supplements out thair on the market.
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>>42006985
How much is Alex Jones paying you to post this?
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>>42007319
How much are the globalists paying you to say this?
>>
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>>42006985
Alex Jones has a supplement?
That's hilarious. Why would you ever buy anything like that from him?

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Ok, what i'm gonna write here may sound like a lie to a lot of people, but please bear with me, because i'm not making this shit up.

Backstory :
I was 21, addicted to porn (like, 47 opened tabs, 3-5 times a day)

Sometimes i fapped so much, i couldn't even move anymore, and ended up sleeping at 4pm. I was always the "masturbation is natural and has no side effect. I fapped when i woke up, i fapped before sleeping...actually, i couldn't sleep if i didn't fap.


I'm a 5'10, 75kgs. Not a male model, but not extremey fucking fuckugly. At the age of 20, i had never :

>Told a girl i loved her
> Touched a girl in any non "obligatory" manner
> Never had a gf
> Virgo
> Kissless Virgo

At a certain point, i even asked myself if i would ever have sex. And it frustrated me even more because for me, the woman's body is godly.

First time i tried nofap, it was back in 2014. i was 20.
I didn't do it because i as waiting for something, i just was so busy, sleeping over from house to house, traveling etc, that i didn't have access to a computer, and never had the intimacy to fap.

15 days into nofap (i swear to god), get invited to a party by coworkers. Get drunk, i had the confidence to just start conversation with a random girl. And let me tell you something, what nofap did for me, is that it let me "spot" the signs...i don't know how to explain it .
Ended up making out with this girl in the balcony. The first kiss was amazing, start exploded in my mind, holy shit, it feels better than what i expected.

She got undressed, she sucked my dick for 3 minutes, fucked her in prone bone position cummed lik 4 gallons on her back, in like 3 minutes. As soon as i came, it was like all the exhaustion of the world that came to me at once. Never saw that girl after that party anymore.


At this point, i was so excited i had sex, that i feel into an even deeper porn abyss.

Anyways,

>CONT
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>>42006775
> Second Nofap attempt

Was 37 days in, traveling with a friend, and his gf's sister.
Anyways, all the holidays, nothing happend. But on the last day, in the drive back home, i pulled in the side of the road because my friend wanted to take a piss (it was at night), as soon as he got out the car, this 7/10, funny, cute, gf's sister told me

"i wanna do something that i should've done since days ago"

And she just fucking french kissed the shit out of me.


When we got back, she had to go to another town. We spoke on facebook, she told me to come to her house, i did, traveled 300kms for it. Once i got there, i basically just fucked her for all night, and came back home the second day.

She wanted something serious, but she was miles away, and in few weeks, it all dissipatted, and i never saw her again


>And the biggest one, 3rd attempt, and how i got a girlfriend.


102 days into nofap, i just started working in this company. Anyways, had a LOT of success with girls there, but i wasn't interested into any of them, they were all ugly, and basically whore. At this point, this ex-virgin is now cherrypicking.

New girl came to work. 2 weeks in, we started talking, because she wanted to do a tatto, and i'm a tattoo artist.
Anyways, whatsapp, facebook, i asked her out, she said no the first time, and yes the second. She was a 7.5/10, petite, with big ass.

Anyways, we fucked 2 weeks into our relationship.
With this girl, i tried every fucking thing you can imagine, all the fantasies i was dreaming of achieving. We fucked for weeks and weeks and weeks, barricated ourselves in, and just fucked all day.

We ended up being bf/gf, 10 months later, we broke up. It was my decision even if she came back crawling


It hurt me so much tho, that i found myself addicted to PMO again.
Now, i'm 41 days into nofap, started lifting again, confident that its magic will work again.
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livejournal.com
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>>42006824
all this taiwanese stickers board is a livejournal

What oil do you use for cooking /fit/?
40 posts and 3 images submitted.
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Irish butter, made from milk from grass-fed cows.
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>>42006592

Extra virgin olive oil or sunflower oil.
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>>42006592
I just use lard it tastes the best

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What will be the next meme health food? We have had tofu, kale, avocado, almonds, quinoa etc. My pick is hummus. Now I know a lot of people eat hummus now but it still hasnt reached normie meme status.
41 posts and 5 images submitted.
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probably never because it tastes like shit unless you serve it with tons of toppings.
>mom buys that hummus you see on tv a lot, the kind that has all it's topping in the middle in a big pile
>every ad for this hummus always shows someone scooping a big pile of the toppings from the middle with little actual hummus
>this is not for show, this is actually how you eat it
>try getting mostly hummus on my carrot with a little of the tomato on it
>tastes like mostly nothing, with a hit of tomato and old man feet
why not just eat veggies and say fuck the old man feet tasting jew paste?
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>>42006583
>meme health food
>Avocados, kale, almonds, quinoa
>all actually really good for you

Are you fucking stupid?

Also chickpeas are godtier. Although I dont know about hummus because of all the shit they probably add
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>>42006670
That's like your opinion man

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What is the goal of being strongfat, aka bearmode? Is it just so you don't lose strength/muscle mass while trying to cut or are there any real benefits to having extra weight packed together with your muscles?
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Women that want a serious relationship or family prefer it.
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>>42006982
They prefer the man to have chronic illness? Dummies!
>>
What food is that?

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