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>doing groceries
>the usual stuff in basket (nit cuck cart)
>oats, milk, coffee, canned fish
>cute cashier is scanning the stuff
>for some reason shes giggling
>think i forgot the zipper or something, check, its all good
>she asks if i would like the reciept, still giggling
>confused i say sure, dont want to say no despite not needing it
>she cant contain the giggling and i walk away after saying bye
>check products later
>see this
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>Finish training
>Go into the locker room to collect your shit
>This guy gives you shit
How do you react /fit/?
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Wrestle him
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Slap his gf on the ass
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since I keep my phone in my briefs pocket and take the cord under my shirt I just leave it in while changing
can't hear him, so he does not affect me
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Hello /fit/, I used to hangout here around 2010-2012. Someone once posted a video of an old man (think he was russian but not sure) doing a bunch of sick exercises with kettlebells, like overhead push ups and shit. The other thing with the video that really stood out was that he had recorded himself doing it for several years, probably even decades.
I've been trying to find that video for years but so far my google results have yielded jack shit.
Does anyone know what video I'm talking about or even where I might find it?
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>>42864383
Maybe Pavel Tsatsouline?
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>>42864456
Good suggestion, but sadly not him. The video looked like it was from the 80-90's. Nobody else was in the video, just him
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>>42864383
why did you leave us?
Anonymous
neck>chest,bis,tris,legs,back.... 2017-08-31 06:47:57 Post No.42699946
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neck>chest,bis,tris,legs,back.... 2017-08-31 06:47:57 Post No.42699946
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neck>chest,bis,tris,legs,back....
Anonymous
2017-08-31 06:47:57
Post No. 42699946
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>trains arms, chest, legs, back calves twice a week
>doesn't train neck
> doesn't want to become chad
It's like you are not even trying.
When did you take the neck pill?
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training neck 3x a week what reps weight
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How do I achieve Julian mode?
Is he Natty?
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eat lots of meat and do bench + arms 3x a week
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>>42864358
I met him IRL at a bar once in New Brunswick, he's so cool. Stayed in character the whole time! All this time later. I said, oh my god, JPT, I love you! And he was like who the fuck is that??? My name is Julian!
And he danced with me and some friends for a bit, gave me an autograph that said "fuck off, we got work to do"
Ah, he was so nice and cool.
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>>42864499
Did you call him JPT or John?
Sounds fuckin sick bud was the whole crew there?
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Is she natty?
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>still wanting white girls
take the blackpill
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>>42699916
Yeah sure thing, Shlomo
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>>42699916
all three of those "women" have higher test than you
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>binge almost every day for two years
>somehow stop for two weeks with minimal effort
>started again recently, binging on junk food or fast food most days
>lying in bed feeling my fat rolls
>coffee also ruins sleep and gym lifts
Picrelated was today. It's so demoralising seeing attractive women everywhere when I'm an ugly beta nofriends loser who has no reason to be fit.
And I have to give up coffee or else my sleep is ruined and gym sessions are almost pointless.
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>>42864294
that's nice. reported.
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dude fucking get yourself under control, we aren't going to pity you for your bad habits.
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>>42864294
am in the same boat.
decide to read a book
The Power of Habit: Why We Do What We Do in Life and Business
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Will you be competing in an online classic physique fitness competition?
Winner gets 10 k.
Watch Nick's strenght and power will be uploading.
Anyone going to do it?
mrgoldenera.godaddysites.com
https://youtu.be/8K0p77ClBro
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>>42699581
damn dendi got swole
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Sleep thread
I'm not getting enough sleep lately and I'm worried it's effecting my gains. My workouts and nutrition are on point.
Any good supplements that can help me KO. I get drug tested for work so it can't be anything that will show up.
Can be supplment free ideas too, such as playlists or even types of bedding, I'm open to all suggestions.
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Don't look at a computer or phone screen for the hour before you want to go to sleep. Lights from the screens keep you awake.
>>
In my opinion, it's better to not take anything that will help you fall asleep, as you will become increasingly dependent on it.
Basically keep you room as cool and dark. Maybe get a sleep mask, that helped me. Also only use your bed for sleep and sex, it will train you to think those are the only two things it's for. Other good things for sleep are waking up early, following a schedule everyday, and exercising at least once a day.
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>>42699565
Not if you're me. I sleep like a fucking rock.
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How do i become FAST?
And for fast I don't mean fast only for running, but every movement of my body should be trained to be fast responsive and should achieve great agility overall
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>>42864017
cocaine
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>>42864017
>>42864017
LSD and Winstrol
>>
Sanic 5x5
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I'm bulking and my stomach is dying. I can't eat a lot of food without it feeling like there's a giant wrench in my intestines. It's like my GI tract refuses to digest the food I'm scarfing down.
What do?
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>>42699508
Eat more calorie dense pussy like heavy fats, sugars, and fast food and junk food.
Sure it's not healthy but it will get you the extra calories you need to build muscle.
How you maintain that is your problem.
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>>42699546
Whose calorie dense pussy can I eat?
Anonymous
Cardio drop off after being a lazy shit 2017-08-31 05:59:32 Post No.42699454
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Cardio drop off after being a lazy shit
Anonymous
2017-08-31 05:59:32
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So the last few months I fell for the couch to 5k meme, I managed 5k in about 25mins about three weeks back (my best time yet).
the three weeks since then I have been shut in autist, basically no cardio but masturbating and watching anime (although eating clean). Just forced myself back into routine and I managed the same distance in about 34 mins which shocked me, I thought I would have ruined all progress by a wide margin.
Now fast forward to today and I read you only lose about 10% of your progress for each week out, is this accurate /fit/?
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why dont you run and find out?
for fucks sake
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>gym receptionist demands that you stop dropping the weights
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>>42863988
what about panties?
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its always funny when someone drops a weight that is not difficult
>db bench 60lbs, throw weights so they bounce a few feet away
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>>42864018
Anonymous
How bad is chlorine in water? Swimming pool 2017-08-31 05:49:43 Post No.42699340
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How bad is chlorine in water? Swimming pool 2017-08-31 05:49:43 Post No.42699340
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How bad is chlorine in water? Swimming pool
Anonymous
2017-08-31 05:49:43
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I'd like to swim but man I'm affraid of chemicals in the pool. Chlorine dries out the skin, bad for eye, it goes inside you. What to do!
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none of that really matters, what's important is that for one person out of three the vapors that hover a few inches above the water have a nasty effect on your lungs, irritating them a shitload for a couple days.
go swim for a solid two hours (not necessarily very intense), then see how you feel the next day. if you're short on breath and trying to breathe in fully feels very uncomfortable, then don't swim, otherwise go for it.
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>>42699340
If you're hung up on the chemicals then don't even start thinking about the piss, feces, and sweat. Or do, and that'll convince you not to swim in public pools.
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How do I completely and utterly give full control to the Apollonian side of my mind and kill the decadent side.
Can this be achieved through some sort of ritual? Or is this more of a habit than an act
Inb4 Troy playing on AMC rn
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You already answered it yourself you lazy cunt.
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>>42699115
The fact that you're trying to look for a magic ritual/easy way is a bad sign
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Of course my brave son of Macedon,
you only need to take the Glourious Pill