Archived threads in /fit/ - Fitness - 1835. page

>>42013239
No; learn how to properly tie a noose you retarded faggot.

>>42013257
topkek

>>42013239

Is that how you workout neck?

>>42013080
I heard semen was a great alternative to get protein

of course it is, salmon is based

anon, just consider the relatively large protein/g salmon and the relatively small fat/g, etc

Wtf eat salmon + eggs its godtier combo no need for either one or the other.

but i always feel weak

>>42012747
If I'm going heavy I like to eat a shit load of carbs the night before and then some easily digestible carbs/protein around an hour before my workout.

>>42012747
Depends on the carb source and it's GI.
Because they are used to normalize Insuline and blood pressure.
For example you could use like a handful of gummy bears right before your workout.
Also make sure you have atleast 25g of protein in and that you are hydrated.

>>42012267
I'm the fucking same. Went to my local pool everyday to teach myself how to swim and I reached the point where I could swim laps for hours.

Still don't know how to tread water in a stationary manner

I was a Lifeguard for two years and dealt with lots of little kids that didn't know how to swim. Teaching yourself to swim is all about feeling safe and time in the water. It is like time under a barbell. You have to get confortable at doing something in order to improve. Just keep it up and you will make it. try floating then tread and so on.

We had to tread water for 3 minutes without our arms and it was the hardest part of becoming a lifeguard.

>>42012267
>swim every day during the summers as a kid
>pools, lakes, rivers
>did swim team for a few years

I could probably tread for a few minutes nowadays before I get bored and move on. Decent swimmer tho I guess

whole milk

>20oz of Pasta
>Half a jar of peanut butter
>6 eggs
>48 oz of milk
>10 tortillas

4200 calories, 250-300g of protein, 400+ grams of carbs, for less than a $120 a month.

Beans and rice

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>>42011864
/thread

>>42011864
I hope you plan on removing the egg yokes anon, takes eggs from being a viable protein source to being a fat riddled calorie Jew

>tfw tried to go to the gym today and it was closed

brehs.....

Feeling really shitty

>I should have bought a flight ticket and spent a week home for a mini vacation
>Instead I'm half way across the country and miserable

How about you walk INTO a gym first? Then we'll talk

That bitch looks like she's never done a single exercise in her life

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I'll dump a few things

>>42011245
Texas method, duh
Don't neglect your chinups

>>42011245
Switch to a higher volume program or do something more advanced like bulgarian

>>42011245
What are your current stats?
I did the same program until I started stalling too often.
Switch to n-suns 531 LP. Added 10 kg to my bench press in a few short weeks.
Program is pretty fun too.

>>42009854
Filling out your body and then some neck exercises will make your body look proportionate.

I'm seriously wondering this as well, since almost all people who work out and are somewhat lean have far more defined facial features than people who don't. Obviously that's a result of low bf% but it seems like even more than that, skeleton zyzz and fit zyzz for instance looks like a different person. You might just get meme answers and people tellingly you it is entirely genetic.

Think of the action shot with a strong man art, how his face has that angular and strong jaw. I didn't have that until I started lifting even though I was very thin.

>>42009854
CIA NIGGERS

ALL HAIL THE GLORIOUS LION

the golden one looks fucking good. I wish I could look like this beautiful bastard, but I'm a short manlet spic.

Should really wear a bag over his head.

(2) 5 llb bags 100% whey
(3) C4 pre-workout (was cheap...3 scoops)
(1) Creatine
(1) Alpha Amino
(1) JYM post carb
(24) SIPS

>>42005601
>no offense anon, but c4 is the most bullshit PWO around. All flash, no substance

Shameless self bump

it's oil made from a coconut.

>>42005557
It's shitty, saturated fats at a markup because 3 endangered animals died for it. There is no "red pill."

>>42005777
trips of luck

>>42003920
But what if i do all three??

Get on my level, I lift for anime girls.

>>42003920
I do all three

In fact, everything I do besides browsing a filipino pride forum is for those three reasons

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I had a dream where i married the grill i have a crush on. What does it take to get girls to like you? Ive started lifting, running, completely quit porn (for 10 weeks now), focusing more on university and am generally less lazy than i was not long ago. What else will it take to make myself a better person that has a higher change of being accepted by women?

>>42002683
grow taller
win lottery

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>>42002683
>>42002683
Protip: nothing you ever do is enough for the modern woman. All they'll do is take your money and go to Tyrone to take their seed