Who's this big fella?
Ew!
Bump :)
>>42013040
This
The fuck is a "braphog"
>>42012290
Is anything that isn't thinn now a braphog?
>Work as a bouncer for 1 year
>Lifting 1.5 years
>Recently have guys walking out saying I'm big
>Have guys saying i look young as fuck, while the friend will always chip in and say something like 'Yeah hes young but would still smack you up"
>Usually hear the friend say something of the likes 'Yeah i know, hes even bigger then me"
H-have i made it?
>>42012129
>H-have i made it?
If you have to ask, no.
>>42012141
I guess i haven't, it's weird though. I think i look skinny as fuck at 92kg 6ft yet people say i'm big and i have club managers calling me big boy.
Man. Id love to be a bouncer. that just would literally be ego masturbation for me.
Lift and self educate by day, bounce by night
Blue pill me on bodybuilding.
Don't give a fuck about red pills, 99% of the world doesn't care either, so give me a nice normie blue pill run down of bodybuilding and what it entails.
Wut
It's the act of lifting weights to get as muscular as possible
>>42011709
Eat healthy, lift heavy shit up, put heavy shit down, rest, repeat. Continue until desired results are achieved. For a more in depth explanation feel free to read the fucking sticky.
blue pill huh? alright
bodybuilding is a vain excuse to make up for a small penis by building water muscles that dont work for anything outside of bodybuilding. they are 99% gay and they cheat by taking steroids. they dont work as hard as real sportsmen like cyclists or soccer players, and because they spend 24/7 in the gym they are incredibly vapid, ignorant, and uninformed.
the most important thing to remember about bodybuilders is that no matter how much steroids they take and how much gym time they put in you will always be superior to them no matter what they do, much like how we are superior to stupid cis white males
hey guys
so I have a bit of a unique problem. I can keep an erection no issue, but I can almost never cum without really hammering my dick, so in most sexual scenarios I just end up going home with blue balls.
How the fuck do I train myself to cum sooner or get more sensitive?
>>42011651
uh
what
you make her finish you off when she's done
>>42011695
it's not that easy mate, I'm saying it's extremely difficult to come to orgasm for me, we usually run out of time before that happens.
Stop jerking off
Alternatively, you might not be attracted to women
>sunday of fourth of july weekend
>no work until wednesday
>friends and gf out partying
>drinking alone watching netflix
Why is it that I enjoy being alone drinking to myself instead of going out? I get invited to parties and go out a lot but I would rather be sitting at home by myself most of the time. I'm not saying I'm having the time of my life but for some reason I find drinking alone better. How do I overcome this attitude? Anyone else experience similar feels?
I don't enjoy drinking at all but I prefer to be alone. I like to work on hobbies and stuff.
>>42011106
It's because you're a bitch.
Stop acting like a bitch if you want to change.
Go for your girl and your friends. The effort will pay off in dividends trust me.
Am I a lanklet /fit/?
>>42011024
STICC
can someone please massively elongate his legs
>>42011024
Get some big bell bottom pants and recreate the music video for Stayin Alive by The Bee Gees
>>42011024
I am afraid so, Gumbi.
>0 calories
>1g protein
Why haven't you started GOHRAD?
Horseradish fucking burns. It's not spicey. It actually BURNS my sinuses. Rather just eat mustard.
>>42010961
Yeah go ahead and eat a teaspoon of straight horseradish. Post a vid
>>42011028
>>42011089
Never gonna make it
Exactly how full of shit is this guy?
>>42010256
ongwr
>>42010256
Fitness wise, he has a decent program and a good body. But since he's too short, everything will be easier for him. If you are short like him, you can expect to be big with just whatever program you choose.
All the other things, like the face, the beard, his obsession with the neck, his insecurity, his attention seeking behavior .... just show how immature and childish he is..
>>42010469
His workout programs would take like 2+hrs to finish
Stupid and useless
Anyone else love chewing tobacco here?
Feel like a fucking god every lip, I exude confidence, charm, and charisma. That dopamine spike is unparalleled holy fuck.
I love it! It makes my cousins super horny when I have fat wad in!
>>42010074
How many camouflage baseball hats do you own?
>>42010074
i use snus sometimes
better than chewing tobacco
What kind of veggies do you guys buy? You can't eat chicken and rice all day ever day
Beans and potatoes. Everything else is gross.
Broccoli, beans, cauliflower, potatoes, carrots, and onions.
Rarely, things like asparagus and celery.
From memory, capsicum, spring onion, onion, mushrooms, cabbage, radish, carrot, bok choy, sweet potato.
Rice too.
Beans as the protein; also fish and chicken some days through the week, not every day.
Shop like a peasant, eat like a king. If you know how to cook, you can save a lot of money.
How do I stay regular and take more often shits? My metabolism is slow as hell, food stays in my gut for more than a day and I use the toilet like ones every two days.
I've already started drinking 2l of water a day starting in the morning, and I'm going to try senna tea but is there anything else I can do to stay regular?
>>42008277
so i've read online and my shitting routine is going to be
>eat iron supplement
>drink water in morning
>run in morning
>drink coffee after running
hopefully i could get to /lmao1shit/ soon
Running
Coffee
Water
That being said, I'm kinda the opposite of you. I need to take a shit all the time. Every time my shit consists of a few separate, hard lumps. This is extremely annoying when you're going out 'cause almost every time I go for a piss I feel that I need to shit as well
It only recently came to my attention that most people poo once a day.
For as long as I can remember, i only go once a week. And in recent years, less than that.
I've started making myself go at least once a week by downing 2 extra strength exlax the day before i wanna go.
Save me from the nothing I've become.
>>42007122
Chelsea 2020
Ban FPH
>>42007247
Wew
R8 my Breakfast /fit/
>6'0
>18
>245 lbs
Tryna cut
since when do starbucks sell porridge???
>>42006551
You're trying to cut and you're drinking a massive chocolatey sugary drink? Are you a fucking idiot?
>starcucks is serving oats
o-ourguys?
New fph
last one hit image limit
>>42006116
/fit/ I have a problem.
I am a recovering skinnyfat and im doing pretty well. I've lost 30 lbs from may 3rd and Im about 140 lbs 5'9 currently. I am going to a big family gathering for the 4th of July and this will be the first time my extended family will see the weight loss. I was excited for this because I assumed I would be getting some compliments, but I'm now worried about some negative responses. I saw my aunt today and she gave me tons of shit about the weight loss. Saying that I "Looked sick" and I should be bigger considering I am almost 21 (I'm actually 19).
Any tips for how I should handle the gathering? I'm not gonna skip it. I plan to eat a burger or two (no bun) when I'm over there just to show that I am not starving myself. My aunt is thin but most of my family is overweight to some extent.
>>42006730
>I'm over there just to show that I am not starving myself
if you are 5'9 140 you are starving yousrelf. this is obvious to everyone but you apparently.