Archived threads in /fit/ - Fitness - 1831. page

>>42016505
looking at ripped dudes all day is pretty gay

Is it? I dunno I'm a small twinkie or whatever and nobody ever flirts with me like they would on /pol/ or /v/

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The secret to high testosterone levels is cute boys.

>>42016478
MyProtein unflavored whey concentrate. Just add a teaspoon of stevia and fruit/nut/100% cocoa/etc to flavor

>>42016499
I wish MyProtein was available as I heard a lot of good things about it, but it isn't available, the options listed are the only ones I can get :(

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Don't trust supplements

>>42016260
genetics x failure

>>42016519
No. she clearly lifts.

>>42016260
Progressive overload on hip thrusts 3x a week. Add other glute specific exercises like donkey kicks etc. It really isn't that hard to figure out, you want a good ass, nice legs and abs you have to train those muscle groups at least 2-3 times a week with progressive overload. And of course watch your caloric intake, if underweight eat more, if overweight eat less.

Also there are more than enough female fitness youtubers that have great information like Abby pollock and Stephanie buttermore that have good information on female fitness.

>>42015982
There is no ancient art of ripped ancient warriors.

There is ancient art of strongfat warriors and there is ancient art of ripped athletes.

>>42015991
>ancient athletes
what did ancient "athletes" do? throw sticks at goats?

>>42016002
olympic shit

I like them but they don't do as much for my lower back.

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>>42015769
i've been thinking of replacing back squats with front squats 1/week. what are advantages?

>>42016222
I personally like front squats because they feel more natural for a lanklet like me. They also provide less knee and back strain compared to back squats.

They also put emphasis on your quads, as well as your upper back, though they do also work hammies and glutes as well.

>>42015719
>shit skin
But germanics have pig skin, shut up

>>42015808
don't get mad fellow /fit/izen, skin tones are irrelevant here

>>42015719
>this thread again

kys yourself

>>42015701
I haven't drank anything but water and milk for a week now

>>42015837
I haven't drank anything for a week now

>>42015701

You should add "especially skellies".

That'll help them a lot.

>>42015630
How the fuck do you even front squat without assblasting your wrists

>>42015646
Sounds like a flexibility issue. The weight doesn't rest on your wrists with front squats.

>>42015646
All the weight is supposed to rest on your shoulders.

>>42015562
>What is the best and least expensive option when buying beef jerky? I would like to buy in bulk because it's really difficult to hit 175g of protein daily in only 2000 calories
A solution I have that matches all your criteria (except it being literally beef) including the implied unstated ones like chewiness, saltiness and texture is salty smokey seitan strips. Dirt cheap, 80% calories from protein, as chewy and salty as you want it

Dried squid/octopus seems to have up to 40 grams of protein per every 100, but there's a ton of sodium too.

You don't need that much protein you turbo autist
>he fell for the meme

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>>42015226
>move fat

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>>42015226
wtf im a dietician now

>>42015226
Is the thing about blueberries true?

>>42015204

Change doesn't happen overnight. Just keep doing what you are doing.

Some people are used to working out early, some late, some after having carbs on your system, some fasted it all really fucking depends.

Give it couple weeks.

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Depends when i start, but a lot of the time i've worked out at 6am, 7am, 10am, 11am (Usual one) and did heavy squats and dead-lifts at all those times mentioned.

If it's very early, I'll have a whey shake, I'll put olive oil, oats, peanut-butter, chia seeds wait 30 minutes. Take my pre-workout, wait 30 minutes and go lift heavy.

>>42015482
Also if it wasn't clear, i always give myself roughly an hour or an hour and 30 minutes before heading for the gym. Make sure my whey and pre-workout has kicked in.

Usually also take my supplements.

>>42015140
https://opinionator.blogs.nytimes.com/2015/02/02/how-to-be-a-stoic/

about to do 1 rep of this guy's morning routine before sitting down to do work proper

starts at "I begin the day by retreating in a quiet corner of my apartment to meditate"

For me it's absolutely a case of learning it. No one just wakes up one day with the ability to never miss workouts and shit over a period of months. Every time you crack, you get back at it again with renewed vigour. It takes time.

do the thing every day at same hour.

if you are lucky it will take 8 days to become habit. if you are unlucky it will take 21. after it becomes habit, it's just cruise control, like brushing teeth.

>tfw no aesthetic
>tfw full autistics
>tfw no lbs to put in the statistics
>tfw becoming more narcissistic
>tfw just want to rest it

There was once an anon from Peru,
Who accidentally had one too many scoops,
He went into a roid rage fit,
Couldn't finish his last lift,
And fell into a deep and everlasting depression

>>42016007
Can't fall into what you've been in since forever

>>42014894
I should be stronger than I am for the amount of time I have been lifting. I'm tired of being the jelly skelly.

>>42014894
My squats fucking sucks. Deadlift I'm near the 200 kg, bench press near the 120 kg, but I can only squat 115 kg for 3 reps and my legs look like somebody who never lifts. I feel that my legs don't go higher in lifts.

>>42014894
Im too lazy to cut from 20% to sub 15% so I started running 600mg dnp for 2-3 weeks. 1 week down, can see top of abs now.

No. Even with moderate outliers accounted for CICO will always be king.

when you are dead, cant get fat when dead even if someone forcefeeds your dead body

General health which affects everything about you even your secret thoughts you never tell anybody