Anonymous
Ideal male phsyique, women vs men. 2017-06-30 01:29:54 Post No.41977808
[Report] Image search: [Google]
Ideal male phsyique, women vs men. 2017-06-30 01:29:54 Post No.41977808
[Report] Image search: [Google]
File: IdealsFemaleMale.png (326KB, 608x252px) Image search:
[Google]
326KB, 608x252px
Ideal male phsyique, women vs men.
Anonymous
2017-06-30 01:29:54
Post No. 41977808
[Report]
[View this topic]
Been asking a lot of women, and they seem to all agree that being massive is gross.
I was specifically told huge lats and traps are gross AF.
Why do women prefer the cut look over the alpha body?
Which one are you working on?
I'm going for the swimmer bod if it's what will optimize my chances at a waifu.
Discuss.
144 Posts / 33 Images
View this topic
>>
>>41977808
i agree and am gonna do the same. What's your planned routine and diet?
>>
>>41977808
>Why do women prefer the cut look over the alpha body?
Majority of women don't like the steroid look. They never have. If you didn't know this you are a fucking idiot. Even roiders know this, but still roid for their own enjoyment (because they are mentally deranged).
>>
>>41977808
>lifting "to attract women"
just fucking kill yourself retard.
go dedicate your pitiful life to being a retardedly rich millionaire and get yourself a harem of women, a dedicated protection team and all the drugs in XXX asian country since that seems ot be more of your goal.
File: Hegel_portrait_by_Schlesinger_1831.jpg (181KB, 452x572px) Image search:
[Google]
181KB, 452x572px
Can i ditch whey and go full 55% protein bar instead
That crap literally makes me puke
11 Posts / 2 Images
View this topic
>>
>>42020028
Why not eat fucking real food you twat
>>
you can get your protein from any source dude
just eat 1g/lb bodyweight and you're good
"Well, based on everything, I think ~0.8-1g/lb (~1.8-2.2g/kg) is probably the highest intake you’ll benefit from in terms of enhancing strength or mass gains when you’re not in a deficit. Higher intakes are fine, but the only benefit would be for people who tend to overeat in the offseason and want to limit their calorie consumption to prevent excess fat gain."
https://www.strongerbyscience.com/reflecting-on-five-years-studying-protein/
>>
>>42020035
I obviously gain protein from white meat as well
File: made_it.png (155KB, 776x808px) Image search:
[Google]
155KB, 776x808px
>2013
>go to the store
>pick up regular fit jeans, like I did for my entire life
>"fuck, why they are so baggy?"
>hesitate for a sec
>pick up slim fit
>they're perfect
>"I made it"
Former fat fuck here, kept the weight off for almost four years. What was your moment when you realised you made it?
16 Posts / 3 Images
View this topic
>>
ever since I started lifting I'm having suicidal thoughts every night
>>
File: 7052435803_35935a9ce6_b.jpg (397KB, 979x1024px) Image search:
[Google]
397KB, 979x1024px
>>42019883
>legs fit in slim fit
you haven't made it, anon. not yet.
>>
the moment my friend called me a dumbbell
https://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories
this shit is surreal
>2017
>still exercising
cmon guys this article has 60+ studies! it's time to stop exercising and be positive with your body no matter what it looks like :^)
32 Posts / 3 Images
View this topic
>>
The article is kinda right though
Weight loss is mostly diet
>>
>>42019660
It's true though
Diet should be the key, not exercising
>>
Diet is like 80% of weight gain/loss. Exercise is 15% and genetics 5%.
File: eric backk.jpg (52KB, 928x522px) Image search:
[Google]
52KB, 928x522px
Why are normies so fucking lazy and unmotivated, and even if they begin something their attention span is worse than of a goldfish ?
Dont get me wrong i also sometimes feel lazy and shit, my work ethic isnt best there is.
But holy shit "normies" do shit just out of boredom expecting no results just to be able to say "Well i tried!" expecting pats on the head from everyone around. And i dont mean only lifting. It applies to almost everything in life. I dont expect everyone pushing for elite level performance and giving 110% every session but holy shit, at least show you are putting in the effort.
Fatsies are worst offenders. I dont care about cardio bunnies that go to gym, do treadmill for 30 min and then sit on good girl bad girl machine for 30min messaging chads and shit, they honestly dont need it, and if they want to spend some time, FINE, your money. I mean fatsies that sit on leg extension machine playing on their cellphone, you see them for ~~month not even breaking a sweat (only sweat they might break is if they have to do flight of stairs to get to gym floor), then they go home and "reward" themselves with whatever garbage they want at time.
Holy shit have some self control. My sister is doing "HARD FIGHT" with her weight for a while now, sure she made some progress, is eating much better now quality wise (still to high on fruits and sugars but at least its not processed shit), but sometimes she goes on massive chocolate/wine drinking binges and theres literally nothing stopping her.
Then you have BROS at the gym, doing their splits for months and having zero progress on their lifts.
Its really not that hard to do basic research and realize that doing 3 sets of 1plate bench press didnt really increase strength a whole lot in your case. Its about time to change things up right? RIGHT?
end of rant, pic related goal body
im a 25 kissless virgin
im also a dyel only able to do 1/2/3/4 for single.
22 Posts / 5 Images
View this topic
>>
>>42019519
autism: the novel
>>
>>42019519
didn't know the other guy posting eric pics was a faggot
>>
how do I into metal n iron mode?
File: 19379884_475673906100317_3826886147875799040_n.jpg (146KB, 1080x1080px) Image search:
[Google]
146KB, 1080x1080px
A question for femanons. Why do you roid?
45 Posts / 7 Images
View this topic
>>
Clitlet :(
>>
femanons? Is there any?
>>
>>42019063
the best way to get a roid monster man is to become a roid monster yourself
I stopped drinking normal beer and switched to low calorie (69kcal/330ml), non-alcoholic beer. It tastes like beer, I'm not drunk afterwards and I consider it low-calorie enough to be a fair substitute.
Is there something I need to know about this kind of beer?
30 Posts / 4 Images
View this topic
>>
>>42019040
some chubster trying to boost himself up will try to clown you infront of the group by saying you're drinking pisswater, only resulting in making everyone uncomfortable
>>
>>42019065
I was already confronted about it - I said I don't want to be a fat fuck
>>
>>42019065
So accurate i kek'd
File: 1460304619752.jpg (21KB, 640x773px) Image search:
[Google]
21KB, 640x773px
>after gym spend like 20 minutes at petsmart because it's really close by
>they have a large gerbil selection
>go there after gym everytime
>so that's pretty much every day
>got banned from the petsmart today
>mfw
33 Posts / 16 Images
View this topic
>>
What are you doing with gerbils for 20 minutes every day, weirdo?
>>
>>42018994
he was probably tapping on the glass trying to scare them. he deserves to be banned
>>
>>42018994
Arrange tubes and race them
sometimes take one out and show him around the store, "that's a bird, and that's a lizard, see"
sometimes set up gladiator arenas
they got pissed when they found out
File: 1358180697001s.png (156KB, 715x430px) Image search:
[Google]
156KB, 715x430px
Can a poorfag become /fit/?
Serious question.
11 Posts / 3 Images
View this topic
>>
>>42018680
Impossible. Absolutely.
>>
Look at the overwhelmingly majority of the recipes posted here - it's "poor" people food that's great for you. Most of us experienced lower food bills once we started eating better - so yes you can.
>>
>>42018680
Yes.
I pay $15 a month for my gym.
I also just bought 60 eggs and a gallon of whole milk for less than $3 after tax.
Shop smart and find a reasonable gym.
>squat stalled at 155 after 4 weeks of lifting
I WALK A LONELY ROAD ON THE BOULEVARD OF BROKEN DREAMS
36 Posts / 11 Images
View this topic
>>
I hope those are kilos.
>>
>>42018524
Your road is not lonely, trust me
>>
>>42018524
I TRIED SO HARD
AND GOT SO FAR
BUT IN THE END
-----
File: 20170703_204221.jpg (62KB, 388x459px) Image search:
[Google]
62KB, 388x459px
Rate my pectus excavatum thread
11 Posts / 3 Images
View this topic
>>
File: 1478631312322.jpg (20KB, 539x533px) Image search:
[Google]
20KB, 539x533px
>>42018505
looks like your chest has down syndrome
>>
Why not get surgery for it? Mine's coming up in like a week and I couldn't be happier
>>
>>42018789
I've sort of grown fond of it.
Plus I'm 24 and don't fancy having all my ribs cracked open now they've hardened. Painful shit. Plus looking at results it doesn't always look that much better.
File: 1497032006633.jpg (12KB, 430x320px) Image search:
[Google]
12KB, 430x320px
I don't want to use roids and I cam't afford buying protein supplements regularly, what should I do to gain muscle being slim?
Pic not related
30 Posts / 4 Images
View this topic
>>
lift weights?
>>
>>42018322
Just workout and get the protein from your regular diet.
>>
>>42018341
Thanks Sherlock I already workout but the gains are slow as fuck
Anonymous
How do you get girls when you don't have face,frame or height? 2017-07-03 07:11:21 Post No.42018181
[Report] Image search: [Google]
How do you get girls when you don't have face,frame or height? 2017-07-03 07:11:21 Post No.42018181
[Report] Image search: [Google]
File: 1494889718285.png (280KB, 646x595px) Image search:
[Google]
280KB, 646x595px
How do you get girls when you don't have face,frame or height?
Anonymous
2017-07-03 07:11:21
Post No. 42018181
[Report]
[View this topic]
inb4 money.
14 Posts / 3 Images
View this topic
>>
>>42018181
B urzelf
>>
>>42018181
chloroform
>>
Fake it til you make it.
File: amino-energy-bcaas.jpg (87KB, 700x420px) Image search:
[Google]
87KB, 700x420px
Whaddup /fit/ been lifting coming up on 2 years now
>~180+lbs
>225 Bench
>275 Squat
>315 Deadlift cuz I'm a lanky fuck who can't sit on his heels
Ye it's lbs cuz I'm lazy as fuck and don't want to do conversions rn
On to faggot questions. Used to take kre-alkalyn, and BCAAs.
Kre-alkalyn because I hoped the water retention and lean mass increase actually helped boost strength and felt it helped run through more sets
BCAAs because I felt it helped me recover mid-workout and keep me going.
Was/am I a faggot for thinking and doing so? I have been off both for awhile now and just take pre-workout and post protein, but have plateaued heavily in all my lifts and generally feel like a POS in the gym because of it and want to start again.
13 Posts / 3 Images
View this topic
>>
>>42018087
>lanky
>bad deadlift
i was pulling 500 after 2 years at not much heavier, apply yourself
>>
>>42018131
How tho mang, I'm pushing 6'2 and feel like my legs are so damn long if I try to sit back on my heels too much I'll fall back, if I don't I end up with an unhealthy bend in my lower back.
>>
>>42018568
What the fuck are you doing? I am 6'2 as well and squats are fine for me, just tense your abs and keep your back straight.
also, sticky.
File: Screen shot 2017-07-03 at 8.52.05 PM.png (63KB, 236x235px) Image search:
[Google]
63KB, 236x235px
>overhead press
17 Posts / 16 Images
View this topic
>>
File: Screen shot 2017-07-03 at 8.54.41 PM.png (170KB, 302x389px) Image search:
[Google]
170KB, 302x389px
>foam rolling
>>
File: Spurdo glasses.jpg (12KB, 236x214px) Image search:
[Google]
12KB, 236x214px
>>42017996
fuck of cunt OHP is manly
>>
File: Screen shot 2017-07-03 at 8.55.49 PM.png (171KB, 293x388px) Image search:
[Google]
171KB, 293x388px
>power cleans