Archived threads in /fit/ - Fitness - 1827. page

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>>42020157
>US Women
>35%
When do we hit peak whale and get our sex bots?

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>>42020157
>anglofats

>>42020157
The middle east confuses me...

I thought you meant bill kazmair

>>42020096
I pretend my waifu is in front of me giving me a stern glare, as if she would be disappointed if I failed, yet give a nod of approval and even a tiny smile if I complete the set.

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I just picture myself training in Krasnogourbinsk only accompanied by Paulie and Duke.

You may have a fracture, but most times its just a pinched sciatica. I would go to the doctor if youre in serious pain for more than 1 or 2 days.
When i first started lifting around 3 years ago, i gave myself a compression fracture because i was ego lifting.

I hope it wasnt too bad. I could barely get up from bed the first couple days, much less walk. Every now and again, i get this nagging numb/pain in my lower back when im sitting or driving too long.

If i have a piece of advice for you, it would be to seriously do mobility exercises, and stretch alot, specifically for rehabbing.

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>>42019964
It doesn't hurt like a fracture. It hurts when I sit wrong or have to bow down. I was only lifting 100kg but I'm till a beginner

>>42020217
you pinched a nerve or some shit

i had this too and the doctor made an x ray and everything was fine i just put way too much stress on my lower back

You can gain muscle mass by eating at maintanance retard

Yup. I fell for the cutting meme. Went from 180 lbs to 150 lbs and looked literally the exact same. Then when I started bulking I immediately shot back to 180 within like 3 months qq. Now i'm slowly gaining weight at like .5 lbs to per week.

>>42019608
Isn't that the opposite of what Scooby tells skinny fat / fat people? I mean, Scooby is pretty retarded once you actually look at his advice with done experience and critical thinking, but telling pudgy fucks to lose weight is solid

you first

>>42018779
Why did you post your mom Anon?

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>>42016598
>Mfw 179 cm
>My dad is 186 cm

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>>42016598
>mfw 184cm

It'll do

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>>42016598
>mfw 193.8 cm

>>42011372
God look at those stick legs
What a fag

>>42011372
What happened to the first dude? Why did he fuck up? I'm confused, was it too heavy?

>he doesn't sleep in between sets

Drop boxing and do muay thai

>>42022068
do you know muay thai?

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>>42022040
Jesus.....all this time here and this's the first time I read that. LMAO.

>>42020964
Becoming some bar slut's ATM because you're too fucking stupid to wear one and believed her when she said she was on the pill definitely is.

>>42020988
Is this the 1980s?
All women are on the pill.

>>42020964
Yes, condoms are low energy.

i need to get tested

It's effective, but very simple. You would almost wonder how you didn't think of it yourself. I'd say it's worth it but if someone else has it you can just write out the questions on a word document and go to town.

>>42020969
could you give a rundown of the program's actually like, i have no idea
(not op)

>>42021053
i have the program

its alot of writing

you can seriously just get a good level by reading what he recommends

>out of the billions of things I do in my life, I've arbitrarily selected one thing as the cause of my affliction

Mm'kay.

>>42020868
I get up from my bed every day and now since two years I've had problems with my feet

Masturbation and porn

Literally just switch the fruit and meat squares
OP fell for the keto meme

>>42020376
Using your image I would put vegetables at the bottom, then meat, and then carbs, followed by the fats

Apparently the longest lived populations (blue zones) don't make more than 5-10 percent of their diet animal based.

If the person doing that is fast twitch dominant then would be a genetic freak, because his 1RM would be a lot a lot higher than a person with endurance genetics doing that

Probably had a 1rm at weighted pull ups of like 240 kg or so if he taught his CNS to lift heavy

>>42020008
See this, orangutans for example are as heavy as us but way stronger and they can climb all day long thus probably can do 200 pull ups before they get tired or so

But their cns is somewhat special, so what you say makes som sence

Someone with really short hands and without legs

Do you know why you get knee pain? Look it up and spend about 2 weeks to fix it then try do some with light weight again.

>>42020038
I'm 99% sure its because my knee bends to the side like that.

>>42020094
its cause you're on your toes

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I can attest to this, shit works like mad

pic related, my progress so far

>>42019868
that is impossible, the first guy is white while the second is black

>>42019876
are you retarded?