Archived threads in /fit/ - Fitness - 1823. page

Anonymous
2017-07-04 05:46:12 Post No.42023446
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Anonymous 2017-07-04 05:46:12 Post No. 42023446 [Report] [View this topic]

My knees hurt. Elastic knee braces or bandages for heavy squats? Don't just tell me which, tell me why.

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Anonymous 2017-07-04 05:53:27 Post No.42023484
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Anonymous 2017-07-04 05:53:27 Post No.42023484 [Report]

>>42023446
Do you know why it hurts? Better to solve the issue than to patch it in such a way that it will make your knees hurt more on the long run, plus making you dependent on a piece of equipment.

Anonymous 2017-07-04 07:34:49 Post No.42023974
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Anonymous 2017-07-04 07:34:49 Post No.42023974 [Report]

>>42023484
yeah, it hurts because of doing 5x5 at 80kg at age 30

I know someone's going to come along and say how that is not much whatsoever, but my technique is not wrong, I started with a trainer

Anonymous 2017-07-04 07:35:51 Post No.42023981
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Anonymous 2017-07-04 07:35:51 Post No.42023981 [Report]

>>42023974
I do realize btw how 80 is not heavy, I used to do 110ish 2 years ago before a shoulder injury

and I wouldn't like a knee injury as well

Anonymous
WOAH DADDY PT.2 2017-07-04 05:36:30 Post No.42023387
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WOAH DADDY PT.2 Anonymous 2017-07-04 05:36:30 Post No. 42023387 [Report] [View this topic]

DOES ANYONE KNOW WHO THIS BIG FELLA IS YET? THANKS

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Anonymous 2017-07-04 05:40:26 Post No.42023407
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>>42023387
WHOAHHHHH BIG FELLA
That's James "HEFTY HUNK" Hetfield

Anonymous 2017-07-04 05:47:43 Post No.42023454
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Anonymous 2017-07-04 05:47:43 Post No.42023454 [Report]

>>42023387
Still waiting on that pancreatic cancer to kick in ;)

Anonymous 2017-07-04 11:04:08 Post No.42025081
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Anonymous 2017-07-04 11:04:08 Post No.42025081 [Report]

>>42024852
This TßH

Anonymous
Eyeglasses 2017-07-04 05:36:14 Post No.42023386
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Eyeglasses Anonymous 2017-07-04 05:36:14 Post No. 42023386 [Report] [View this topic]

Do any of you /fit/ brahs wear eyeglasses? or are glasses cucked?

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Anonymous 2017-07-04 05:44:33 Post No.42023436
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Anonymous 2017-07-04 05:44:33 Post No.42023436 [Report]

>>42023386
this guy looks retarded

Anonymous 2017-07-04 05:46:54 Post No.42023451
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Anonymous 2017-07-04 05:46:54 Post No.42023451 [Report]

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I think my main problem is having an astigmatism, which glasses and contacts can not fix. I've tried doing the eyewear meme 2 times throughout my life and I only wear them for a couple months before giving up. As far as I can tell they don't make my shitty eyesight noticeably better. Also I am not sure how to find frames that work with my shitty penis nose. :(

Anonymous 2017-07-04 05:51:58 Post No.42023473
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Anonymous 2017-07-04 05:51:58 Post No.42023473 [Report]

I wear contacts but wear specs when I can't be bothered or need to give my eyes a break.

I used to work for an optician. A lot of people look wierd in glasses because they don't pick the right frame for thier face.

The guy in pic has dark hair so suits dark plastic frames but a round frame doesn't suit his face - should have gone with a square frame

Anonymous
Vegan Protein 2017-07-04 05:30:33 Post No.42023359
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Vegan Protein Anonymous 2017-07-04 05:30:33 Post No. 42023359 [Report] [View this topic]

What are some easy ways I can get enough protein as a vegan to build muscle mass? 5'11, my TDEE is between 2600 - 2800.

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Anonymous 2017-07-04 05:32:54 Post No.42023372
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>>42023359

Anonymous 2017-07-04 05:40:56 Post No.42023414
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>>42023359

Anonymous 2017-07-04 06:09:54 Post No.42023568
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Anonymous 2017-07-04 06:09:54 Post No.42023568 [Report]

>>42023372
>>42023359
Basically make a chili out of this (1/2 cup bob's tvp, 1 can beans, 1 can tomatos (add spices, simmer for 30 mins)) and you've got a meal that's a little over 40g of protein and less than 600cals (also probably a $1.50 meal)

Spinach is 1g protein for every 10 cals so that's a pretty lean protein. Eat a few servings of any green veggie every day, you'll get at least 10g from that in total.

Just make sure every day you have a serving or two of nuts and seeds. Almonds especially keep your test up because of them gud fats and the godly micros, so you could consider that being as important as protein.

**Remember you only really need 1g/kg of body weight to gain muscle. Eating too much more is wasteful.

Anonymous
2017-07-04 05:14:29 Post No.42023254
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Anonymous 2017-07-04 05:14:29 Post No. 42023254 [Report] [View this topic]

You're going to your locker in high school but CHAD NGUYEN blocks your path. He's always made fun of you and bullied you since freshman year. He always got near the top percentile in gym class exercises (not AT the top, because he doesn't need to spend time exercising like a tryhard) and fucks KIM TRANG and BECKY LI drinking BUBBLE TEA while you fap alone to D.va playing Overwatch.

You try to get to your locker but his tall, muscular physique of 6'1.5" stops you and pushes you into the ground. You start shedding tears of anger, you've finally had enough.

What do you do?

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Anonymous 2017-07-04 05:16:30 Post No.42023270
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Anonymous 2017-07-04 05:16:30 Post No.42023270 [Report]

>>42023254
>t. pathetic chink

Anonymous 2017-07-04 05:17:51 Post No.42023281
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Anonymous 2017-07-04 05:17:51 Post No.42023281 [Report]

cum

Anonymous 2017-07-04 05:19:29 Post No.42023293
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Anonymous 2017-07-04 05:19:29 Post No.42023293 [Report]

Present my hole for him to fill

Anonymous
2017-07-04 05:08:38 Post No.42023210
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Anonymous 2017-07-04 05:08:38 Post No. 42023210 [Report] [View this topic]

>doesn't consume soy products because it has estrogen
>is fine with drinking even a fucking gallon of milk a day

Why is /fit/ so stupid? Do you realize milk has estrogen too? SS has a much higher chance of giving you gyno than consuming some stuff with soy does.

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Anonymous 2017-07-04 05:24:02 Post No.42023327
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Anonymous 2017-07-04 05:24:02 Post No.42023327 [Report]

>>42023210
You do realise GOMAD is a meme and people do it ironically?

Anonymous 2017-07-04 05:25:41 Post No.42023333
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Anonymous 2017-07-04 05:25:41 Post No.42023333 [Report]

>>42023210
>doing GOMAD unironically

Anonymous 2017-07-04 05:27:58 Post No.42023347
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Anonymous 2017-07-04 05:27:58 Post No.42023347 [Report]

>>42023327
>You do realise GOMAD is a meme and people do it ironically?
It's a real thing that hungry skellies do for 4-8 weeks.

Anonymous
2017-07-04 05:06:26 Post No.42023196
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Anonymous 2017-07-04 05:06:26 Post No. 42023196 [Report] [View this topic]

>one chance at life
>fat

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Anonymous 2017-07-04 05:07:51 Post No.42023204
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>>42023196
>one chance at life
>laying down

Anonymous 2017-07-04 05:08:53 Post No.42023213
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>>42023196
>one chance at life
>retarded
FTFY

Anonymous 2017-07-04 05:09:52 Post No.42023220
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Anonymous 2017-07-04 05:09:52 Post No.42023220 [Report]

lose weight

Anonymous
2017-07-04 04:48:44 Post No.42023078
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Anonymous 2017-07-04 04:48:44 Post No. 42023078 [Report] [View this topic]

I have to go to the gym tonight but I'm also super horny. Do I jerk off now, or afterwards?

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Anonymous 2017-07-04 04:49:39 Post No.42023085
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Anonymous 2017-07-04 04:49:39 Post No.42023085 [Report]

Both

Anonymous 2017-07-04 04:51:10 Post No.42023095
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Anonymous 2017-07-04 04:51:10 Post No.42023095 [Report]

>>42023078
After, use the pent up frustration to fuel your lifts and then wack off later to help you relax before bed to aid in recovery. Drink plenty of water as well.

Anonymous 2017-07-04 04:52:58 Post No.42023109
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Anonymous 2017-07-04 04:52:58 Post No.42023109 [Report]

>>42023078
whynotboth.jpg

Anonymous
2017-07-04 03:58:26 Post No.42022719
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Anonymous 2017-07-04 03:58:26 Post No. 42022719 [Report] [View this topic]

>Dyel wearing a #Swole shirt
>mfw

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Anonymous 2017-07-04 04:11:03 Post No.42022818
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Anonymous 2017-07-04 04:11:03 Post No.42022818 [Report]

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>>42022719
>Dyel wearing a #sunsoutgunsout shirt
>mfw

Anonymous 2017-07-04 04:12:06 Post No.42022824
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Anonymous 2017-07-04 04:12:06 Post No.42022824 [Report]

Maybe he's trying to be ironic.

Anonymous 2017-07-04 04:16:15 Post No.42022850
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Anonymous 2017-07-04 04:16:15 Post No.42022850 [Report]

>>42022824
He had definition so I doubt it

Anonymous
2017-07-04 03:35:58 Post No.42022569
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Anonymous 2017-07-04 03:35:58 Post No. 42022569 [Report] [View this topic]

Will i ever make it with these insertions and small joints?

Will i always have to flex like in pic 3 to make my bicep look appealing?

Best exercises for people with high inserted biceps?

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Anonymous 2017-07-04 03:36:45 Post No.42022573
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Anonymous 2017-07-04 03:36:45 Post No.42022573 [Report]

you have dysmorphia

you look fine

Anonymous 2017-07-04 03:38:31 Post No.42022590
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Anonymous 2017-07-04 03:38:31 Post No.42022590 [Report]

Ur huge in all three. Gently agree with above poster. Ur to into ur arm.

Anonymous 2017-07-04 03:45:06 Post No.42022627
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Anonymous 2017-07-04 03:45:06 Post No.42022627 [Report]

>>42022569
Shit insertions don't make you look shit, you still look good.

Anonymous
2017-07-04 03:23:27 Post No.42022464
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Anonymous 2017-07-04 03:23:27 Post No. 42022464 [Report] [View this topic]

Guys, I have an important question that I need to have answered. This seemed like the best place.

I hate vaginas, I hate everything about them and they are very unattractive to me. The thing is, is that I'm not gay and also hate cock, I don't consider myself asexual and I do consider myself to be straight. What do I do?

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Anonymous 2017-07-04 03:29:45 Post No.42022525
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Anonymous 2017-07-04 03:29:45 Post No.42022525 [Report]

date and /wife/ someone who "doesn't want kids or to be sexually pleasured" so that when some black guy cucks you for that pussy its ok with you.

Anonymous 2017-07-04 03:34:53 Post No.42022558
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Anonymous 2017-07-04 03:34:53 Post No.42022558 [Report]

vaginas a pretty weird. I like a girl with a smelly one right now and I don't know how to bring it up.

Anonymous 2017-07-04 03:35:54 Post No.42022568
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Anonymous 2017-07-04 03:35:54 Post No.42022568 [Report]

>>42022525
How do I prevent this from happening? Being cucked, especially by a nigger is my greatest fear in the world. Should I use some medication or something?

Anonymous
2017-07-04 02:58:37 Post No.42022299
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Anonymous 2017-07-04 02:58:37 Post No. 42022299 [Report] [View this topic]

I dare you not to get upset.

http://m.huffpost.com/us/entry/us_595a6ef1e4b05c37bb7fb1e4

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Anonymous 2017-07-04 03:00:31 Post No.42022311
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Anonymous 2017-07-04 03:00:31 Post No.42022311 [Report]

>huffpost

I just lost the game.

Captain Poutine (ID: !TjroJeTlU.) 2017-07-04 03:00:39 Post No.42022313
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Captain Poutine (ID: !TjroJeTlU.) 2017-07-04 03:00:39 Post No.42022313 [Report]

>A guy was an asshole
>A woman called him out

I'm supposed to be mad about this, why?

Anonymous 2017-07-04 03:01:33 Post No.42022325
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triggered

Anonymous
2017-07-04 01:51:00 Post No.42021736
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Anonymous 2017-07-04 01:51:00 Post No. 42021736 [Report] [View this topic]

>tfw 5'9

Feels good to be king lads

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Anonymous 2017-07-04 02:12:17 Post No.42021922
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Anonymous 2017-07-04 02:12:17 Post No.42021922 [Report]

>>42021736
king of counts of manlets

Anonymous 2017-07-04 02:13:29 Post No.42021929
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Anonymous 2017-07-04 02:13:29 Post No.42021929 [Report]

>>42021736
5'11 is king you fucking peasant

Anonymous 2017-07-04 02:14:54 Post No.42021940
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>>42021929
>tfw 5'10.5

Anonymous
2017-07-04 01:35:01 Post No.42021587
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Anonymous 2017-07-04 01:35:01 Post No. 42021587 [Report] [View this topic]

>muh neck gains

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Anonymous 2017-07-04 01:39:17 Post No.42021620
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>>42021587

Anonymous 2017-07-04 01:39:54 Post No.42021632
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>>42021587
>Big necks don't matter big pecs do!

Anonymous 2017-07-04 01:41:21 Post No.42021643
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Anonymous 2017-07-04 01:41:21 Post No.42021643 [Report]

>>42021632

His scrawny neck makes his physique look terrible

Anonymous
2017-07-04 01:32:46 Post No.42021560
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Anonymous 2017-07-04 01:32:46 Post No. 42021560 [Report] [View this topic]

/fit/, I'm a police officer in the United Kingdom.

I just finished backshift, and I was in a bit of a tussle with a young lad. He nearly wrestled me off him. Had me thinking.

What kind of martial art is best for a police officer? Keeping in mind I can't go about punching folk in the face.

Perhaps something with a lot of ground work as 90% of our fights end up going to the floor.

pic related

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Anonymous 2017-07-04 01:35:31 Post No.42021591
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Anonymous 2017-07-04 01:35:31 Post No.42021591 [Report]

Jiu Jitsu or Judo

Anonymous 2017-07-04 01:36:13 Post No.42021597
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Anonymous 2017-07-04 01:36:13 Post No.42021597 [Report]

>>42021560
well if you're in the UK you should just surrender to the peaceful muslims because you're the real criminal here. if it's a white bloke you're after then you should call the sharia police to sort it out for you.

Anonymous 2017-07-04 01:41:28 Post No.42021646
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Anonymous 2017-07-04 01:41:28 Post No.42021646 [Report]

>>42021597
LE MUSLIM MEME

>>42021591
Is it practical though?

Archived threads in /fit/ - Fitness - 1823. page

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/