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hi chads i am from /toy/ and wondering if its possible to lose 200lbs in 4 months. This big piggy weighs 520lbs.
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>>42025565
At your size yes but it will be very hard
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>>42025565
Cut off your legs. It's not like you use them you obsolete fuck.
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>>42025565
you only need to be at a ~5800 kcal deficit each day for 120 days
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Do Gym females like when men wear "slutty" gym shirts?
I've noticed the aesthetic guys basically wear strings of cloth at my gym
43 Posts / 9 Images
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>>42025503
No, they look way too tryhard. I don't feel like a man exudes confidence when he's clearly compensating for a crippling sense of self worth. Probably also wears lipstick for his Instagram selfies.
They're basically male women. Just wear a normal tank top and if you have a body worth looking at i'll notice.
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The aesthetic guys at my gym all wear regular t-shirts for the most part. Only the skinny teenage boys and total dyels wear stringers or even regular tank tops.
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>>42025520
Post body. I wanna know what a leg beard with this kind of opinion looks like.
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What is the /fit/ approved way to prepare rice?
17 Posts / 4 Images
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>>42025479
1x10 mins boiling water
Then chuck it in the stir fry with the other ingredients.
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>>42025479
Throw it in the trash and eat pasta or potatoes instead.
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> After the victory Kimura slapped his face to make sure he wasn’t dreaming. That night he had a very large meal of 13 bowls of rice. When reporters questioned Kimura about his big win he told them that winning his first All Japan Title was his most memorable experience. Even the night after the tournament Kimura was again training. He did 500 push ups, bunny hop 1km, and 500 karate chops before he went to bed
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Dinner, /fit/, you?
11 Posts / 1 Images
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>>42025433
nice 400 calories you got there family
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>>42025433
is that fucking coleslaw you sick freak
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are you a girl or 10?
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>willpower to do it
>iron mindset
>clear mind
is a water fast the manliest thing you can do nowdays? I hear a lot of people talking about eating meat and being manly but eating nothing takes a lot more willpower and strength. So why haven't you tried it? Are you afraid?
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>>42025204
ive done it, fasted for so long i started getting heart murmurs and couldn't sleep shit was manly as fuck
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>>42025222
how long?
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>>42025222
>heart murmurs
no, you had palpitations because you didn't supplement sodium and magnesium.
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I've been taking 3 biotin supplements on a dailyyyy and still can't have dat dere beard gains brah.
Any other beard supplements I should consider?
12 Posts / 4 Images
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minoxidil. It works but you need to moisturize your face daily with some good oil like jojoba oil or you will get skin problems. Done it for 1 year and my beard is now fuller.
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>>42025187
how long have you been taking it for
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>>42025187
Take 2 servings of good genetics daily
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How do I make sure this excerise doesn't fuck up my shoulders? Should I keep the rep range high and lash in periods where I skip this exercise?
Also, what are some good alternatives to upright rows?
29 Posts / 4 Images
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>>42025181
Learn to isolate the medial delt without heavily depending on your arms or lower back to do all the work. Something like a seated bent arm lateral raise mimics the top portion of the upright row, while maintaining the elbow in a fixed position. Those reps you'll feel should be felt exactly on the upright row, otherwise you have a higher chance of shoulder impingement .
Inb4 upright row is bad mmmkay
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I use an ez bar and it seems to be okay for my shoulders.
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>>42025181
Why would you want to do this meme exercise? Just do ohp and lateral raises. Maybe some dumbbell press after that.
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How is the brain able to, on one hand, consciously rationalize the benefits for eating healthy and exercise, while at the same time driving the body to consume excess calories while being lazy?
Why is the brain such a cuck?
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Shit thread my dude. Also the brain cares more about survival then what it knows.
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>>42025163
Asshole.
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>>42025153
Why are YOU such a cuck, shitdick?
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How do you get your protein when on keto?
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eat meat.
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are you not supposed to eat meat whilst on keto?
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>>42025044
Kangaroo meat, chicken, if you're keto and you're under in Protein then you're doing it wrong
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How many a day?
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>>42024950
all of them
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>>42024950
each one is like 500 calories so like 4 or 5 i guess
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>>42025006
600+ for every 100 grams, not much different from another nuts.
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How to use this?
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just smear enough on your butt that the squatplug goes in without hurting you
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recipes?
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just make a sandwich???????
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>be me
>be 6'1 in highschool
>be the tallest guy in the class at 14
>stay calm and stay smug when people bashes people under 6 at everywhere
>over years other guys get taller but me stay same
>I'm still something decent, like 7-8th tallest guy out 20
>be 22
>get yourself measured
>mfw 179, just a cm short of 6'
>mfw a 5'11'' manlet
>mfw I shrinked during/after puberty
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>>42024768
You were a manlet all along
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>>42024768
>6ft.
You were already a manlet. Cuttoff is 6'2" now.
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>>42025029
lol dipshit cutoff is 6'4, 6'2 is manlet
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I got hit in the head a day ago and I need some help.
What I'm dealing with:
>have to stay with uncle because there's nowhere else to live near school
>help them with my legit autistic cousin, who's like 19
>clearing an area in a game for him
>he tells me to go deeper in, I die, he gets super upset
>leans over to the side and rabbit-punches me in the forehead, hard, three times
How do I figure out whether this little shitbird gave me a concussion? I'm tired af and I've had like a steak and a beer in the past two days, so that's something to factor in.
It left a couple bruises but they're not very apparent unless you're looking for them.
>I didn't pass out, was able to keep playing for a few minutes
>Vision was a little blurry afterwards
>Currently having trouble finding the right word for stuff, having trouble visualizing shit
>Tired
>Reading comprehension is shitty, have to reread shit a few times, not getting references and jokes that I should be able to
>Just generally kind of dopey and fucked up
So, what the fuck do I do here?
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I'm sorry to hear about your troubles anon, but looking out for professional help is painfully obvious what you're supposed to do, and for that reason you're not very bright if you have to ask for advice on /fit/
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>>42024755
Don't play Dark Souls with your autistic cousin, that's a life lesson most of us were taught when we were just children.
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>>42024762
I can't afford the deductible, senpai. I can barely afford food. I'm not gonna ask my uncle because he'll get pissed. Hoping someone here knows what the fuck to do is my last hope.
>>42024785
My taking care of him is a condition of my staying here. He's never been violent before, so I don't know what the fuck.
Any suggestions on how to figure out what the fuck is wrong with me before I fail out are welcome.
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According to Caesar the ancient Germans used to partake in NoFap because they thought it made them big and strong. Increased test making for better gainz?
Caesar also says that they did not use agriculture and instead survived off milk and meat and as a result were bigger and stronger than the Romans and in particular being a lot taller.
They used to make fun of the Romans small stature and laughed at Caesar and his army when he was building a seige tower to break over they're walls saying the Romans were so short that had to build giant machines that would never work.
They quickly surrendered when they saw how quickly and efficiently the Roman army could work to make them though.
Is this definitive evidence for NoFap?
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Everyone knows Caesar always wrote about his enemies as if they were giant inhuman beasts.
For that he litterally came up with random shit.
He did that do make his victories seem bigger.
That's it.
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Do you know what the word chastity means lol
I swear this board is filled with 616 years old retards
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Edging themselves in the rivers with THICC germanic females
what's the point of working out when you're short? it feels so fucking worthless.
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have you ever fucked an amazon? Nothing like dominating a chick taller than you
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>>42024595
No, you haven't.
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>>42024585
>look ma I posted it again
>>42024615
Not everyone is a virgin like you you tard.