Anonymous
how do i tell how many calories i burn lifting or otherwise 2017-08-31 09:40:56 Post No.42701720
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how do i tell how many calories i burn lifting or otherwise 2017-08-31 09:40:56 Post No.42701720
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how do i tell how many calories i burn lifting or otherwise
Anonymous
2017-08-31 09:40:56
Post No. 42701720
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so far i've just been using google for estimates but are there any more precise methods
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>>42701720
Get a heart rate monitor.
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Anonymous
Starting a cut-should i change my workout 2017-08-31 09:18:59 Post No.42701536
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Starting a cut-should i change my workout 2017-08-31 09:18:59 Post No.42701536
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Starting a cut-should i change my workout
Anonymous
2017-08-31 09:18:59
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Decided to go on my first cut after bulking from 135 to about 170 for two years or so (took me a bit to figure out how to eat enough and figure out diet, ate too little then too much). So far ive been doing 6 days a week PPL. I was thinking about going to 3 days a week (MWF) and using the time i would be lifting to do cardio and abs. Would this cause me to lose more muscle or would this enhance my cut.
5'8
Squat: 155
DL: 225
OHP: 100
Dumbell Chest press 50 pounds for 3x14
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all for reps^
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how do i get into YUH mode?
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>>42701512
Be a grown man who weighs 130lbs.
Also check em
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>>42701512
make mediocre "alternative music"
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>>42701601
fuck off
Anonymous
Just ruined my streak of ADF fasting 2017-08-31 09:16:13 Post No.42701501
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Just ruined my streak of ADF fasting 2017-08-31 09:16:13 Post No.42701501
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Just ruined my streak of ADF fasting
Anonymous
2017-08-31 09:16:13
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I lasted 8 weeks but had to stop cuz i ended up rrducing my eating day calories to under 2000 while my fasting day calories were under 50.
After a week of under 2000 calories on eating days and under 50 calories on fasting days i ended up getting a really bad headache that only went away half an hour after eating a few hundred calories.
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>>42701501
Why don't fatties just lose weight sensibly instead of trying these crazy crash diets? My theory that fat people are simply mentally deficient is getting stronger every day.
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>>42701501
So? ADF allows for 500kcal on fasy days anyway, and that's just an arbitrary number. If I want lunch, I eat it, I work it off. Who cares.
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>>42701816
Fuck you asshole its not a crash diet, it taught me i can control myself.
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Hi guys, I'd like to lose fat. I have 6 months where I won't work.
I want to go from 116 kg to 80 kg.
I have a waistline of 118 cm (largest point) & 189 cm height.
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>>42701382
Read the sticky fatboi
Did you make your waifu proud today /fit/?
I finally reached 200lbs(@6'3"), started at matchstick mode 165lbs 6 months ago.
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>>42865163
>nearly 6 lbs a month
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>>42865172
Well I wasn't doing it lean or clean, didn't see the point of that as my goal was primarily to leave the realm of coatstands. Planning on continuing untill I hit 220. My main focus right now is to get nice and fucking strong, a bit of added fat be damned.
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>>42865163
No
i skipped out on working out today to go out with a real grill in hopes of having a gf and a semi-normal life
>i swear i'll do better
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I want to look like this, but I look like...
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This
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... this. What do?
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cyka blyat russian boi
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My left leg is plagued with them. Hurts to squat now. Went to a physio told me the knee is good no damage there. Just the muscles are tight as shit
Did foam rolling with a rumble roller and a lacrosse ball for half an hour. Wanted to stretch it was too tight today brehs
Been out of the gym for like 2 weeks and probably not going to be back next week either
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Muscle knots don't exist lol
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>>42865150
Damn OP
Never post a pic that's more interesting then your question.
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When you roll it out make sure it's not too painful or it will just tighten up even more. You just want mild pain and for way less than half an hour. Look up limber 11.
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How do I into this mode
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ITT: signs you dont go to a real gym
if your gym has machines than chances are you dont go to a real gym
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>>42865096
When you accidentally drop your free slice of pizza and let out a groan that sets off the lunk alarm resulting in you getting escorted out.
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>>42865096
Do you hate punctuation or something?
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>>42865146
You know you don't have to accept pizza just because it's free, right?
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what bf% is this roughly? like 20%?
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More like 15% with serious gyno
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>>42700978
gotchu
Anonymous
THE DELRAY MISFITS DOCUMENTARY TRAILER 2017-08-31 08:23:30 Post No.42700936
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THE DELRAY MISFITS DOCUMENTARY TRAILER 2017-08-31 08:23:30 Post No.42700936
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THE DELRAY MISFITS DOCUMENTARY TRAILER
Anonymous
2017-08-31 08:23:30
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>https://www.youtube.com/watch?v=4FT0NQ5cFmY
It's gonna be piss
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I have lunch with a Latina co-worker on Monday
I bet her that GGG would beeat Canelo, and the loser buys lunch
-Not sure if she's single
-She always has a bright smile for me when I see her, not sure if interest or just being polite
-She likes white guys (who doesn't)
-I plan to be cool and get her talking about herself, relate, build rapport
-Towards the end of the lunch, I'll ask:
>A girl who loves sports like you, there's no way you're single *cheeky smile*
-If she is, ask her out to a baseball game or something
-She's only been there 4 months
-She works on the other side of the office, so not worried about awkwardness if rejected. Don't have to work with her
This is the most non-autistic plan I came up with
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Sounds like a good plan, OP. But then again, I'm a huge autist
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Just don't be a beta and pay for lunch when GG does win and can't you just say it in the beginning like hope your man doesn't get mad if we have lunch in a jokingly manner
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>>42864918
>I plan to be cool
Can't possibly go wrong, OP.
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Last week I worked out my chest, first time in a long time I've done a weight lift to chest. Anyway the soreness stopped but now I have a tightness in my chest muscles. It's not painful but it feels like a sting feeling? How long does it take to go away? I couldn't even work out my back today because when I tried doing any pull motions I felt the sting in my chest. Anything I can do to speed up the process? Also how do I prevent this from happening in the future?
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How much do I need to lift to attract the undead?
https://www.youtube.com/watch?v=GEZXKyzwYq8
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>This must be summa dat antipasta
Top fucking kek I miss you Johnny
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Ghost pussy
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>>42700735
"What delightfully strong neck muscles, may I kiss them?"
necklets btfo