How many bros fasting currently?
44 hours into a 120 fast. Not as bad as I thought desu.
Share support, advice and info.
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Longest fast so far was about 165 hours. Currently at about 45. Haven't decided how long to go this time.
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>>42027844
Tips for a noob?
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>>42027885
Don't eat
Anonymous
/fat/ "prob never gonna make it" edition 2017-07-04 04:45:31 Post No.42027734
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/fat/ "prob never gonna make it" edition 2017-07-04 04:45:31 Post No.42027734
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/fat/ "prob never gonna make it" edition
Anonymous
2017-07-04 04:45:31
Post No. 42027734
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>>42020875
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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>>42027734
First for I hate the holidays because it makes people happy and I'm not happy so sod off.
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How much i could you weight by new year eve?
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LORD help me finish this food...
>tfw you turn from overweight fatty that could easily scarf down kgs of food, to a fasting skinnyfat that can't get 1200 calories a day.
I need the protein, damn it!!!!
REEEEEEEEE
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>New research from Harvard University...in a study of almost 32,000 men published in the journal of European Urology, researchers found high levels of sexual activity can reduce the risk of contracting prostate cancer by 33 per cent.
>The optimum number is 21 ejaculations per month.
http://www.news.com.au/lifestyle/health/health-problems/researchers-say-frequent-ejaculation-could-save-mens-lives/news-story/dedd2ce2cb85c9cf6ff67f24c455dbe5
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>>42027364
every day or two
called it
sage
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Everyone already knows this.
We knew this in the 90's.
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So it reduces your chances of dying from prostate cancer from 2.5% to 0.75% which amidst the cacophony of other possible factors which may cause your death is hardly relevant. Besides, you should be having those orgasms with your wife/gf.
Reduced motivation, energy, focus, greater lethargy, lower sex drive all for .75%
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so now its fat and processed meats that is the cause of diabetes and not carbohydrates and obesity.
whats your take on this /my dudes/? Discuss
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>>42027349
Netflix pushing lefty vegan propaganda. If you get your facts from Netflix then there is no such thing as biological sex and people who are very clearly guilty of murder dindu nuffin.
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>fat and processed meats
Literally have nothing to do with diabetes, they don't even have anything to do with insulin. Diabetes is caused by eating too many carbs, too often and for too long.
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>>42027376
>>42027378
i agree with both of you, just curious about the discussion of this topic
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Magnesium supplementation must be the greatest fucking meme, it's literally in everything you should be eating daily anyway.
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what's the point of magnesium
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>>42027240
Makes you glow when benching more than 300lb
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>>42027240
>>42027240
For me, it was like cranking sleep up to an 11. I already sleep well and dream pretty vividly but on magnesium, my dreams were crazy lucid and I would awake extremely rested. Stopped drinking coffee all together at work because of it. If you have trouble sleeping then I'd give it a shot, it's cheaper than other stuff.
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How do I avoid looking like this when I get older?
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Don't get shitty tattoos.
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>>42027077
That guy is fat and dyel. So avoid that.
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>>42027077
You really dont know?
Dumb
Texas Method General and its variations.
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this doesn't need to be a general imo, and i live in texas
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>>42027069
ok. what is the texas method?
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>>42027186
Monday Squat 5x5 90% 5RM
Wednesday 2x5 80% 5RM
Friday Squat 5RM
Increase weight each week
Anonymous
WHAT THE FUCK DO I DO ABOUT LOWER BACK PAIN 2017-07-04 03:31:53 Post No.42027031
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WHAT THE FUCK DO I DO ABOUT LOWER BACK PAIN 2017-07-04 03:31:53 Post No.42027031
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WHAT THE FUCK DO I DO ABOUT LOWER BACK PAIN
Anonymous
2017-07-04 03:31:53
Post No. 42027031
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It stated probably around a year ago...every time I would go for long distance runs it would tighten up and hurt and I'd keep going (most likely because of poor stretching and shoes). Lifting was fine however. This summer however, I've been getting into a very good lifting routine and maybe I wasn't stretching enough then either. At this point, I stretch as much as possible (hip flexers are biggest key). But it still hurts. Every day I wake up and my back is tight? What do I do? should I take lifting off for awhile to let it heal? Lift more??
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>>42027031
Do you do any abs exercises? Could be that your core is weak so all your weight is being supported by your back.
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chiropractor and read books on posture and stretching
this shit is no joke. i legit refuse to lift before i haev perfect posture, thats why im focusing right now on my hairloss and just getting a low bf%
dont build on a unstable foundation
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>>42027031
https://www.youtube.com/watch?v=WIkwxZhwltU this vid helped me a lot.
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Will getting fit get my girlfriend to respect me?
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Be happy that you have a gf.
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>>42026933
>surround self with kids toys and popular entertainment
>expect women to respect you
You'd get more respect from women if you cut your cock off and called yourself Delilah desu senpai.
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How am I doing bros?
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eat an avocado
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>>42026724
I have.
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>>42026796
eat some... macadamia nuts
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how do i gain weight without lifting
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Search up Jason Blaha on YouTube, he knows all about this.
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>>42026523
Eating above your TDEE
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how is this for 5'8 120lbs
>12:00 wake up breakfast bacon sandwich and corn flakes
>16:00 lunch ham baguette and potato chips
>20:00 dinner steak and pasta
>00:00 fourth meal pepperoni pizza
>04:00 ham sandwich and peanuts then bed
Anonymous
Yoel "Soldier of God" Romero 2017-07-04 01:22:10 Post No.42025962
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Yoel "Soldier of God" Romero 2017-07-04 01:22:10 Post No.42025962
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Yoel "Soldier of God" Romero
Anonymous
2017-07-04 01:22:10
Post No. 42025962
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>40 years old
>Goes through USADA testing
>Only got popped out of competition once for contaminated supplements (ibutamoren, stimulates natural GH production)
If you are openly on steroids and don't look better than this, why even bother?
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see you soom... BOI
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He's got that state-sponsored shit
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A friendly reminder that the average height of this board is 5'9".
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>>42025938
>/mlp/ average BMI of 30
LOL
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>>42025938
>/b/
>average age 18
Jesus, I stopped going there a long time ago, but it truly became facebook, didn't it ?
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>>42025938
but that data also includes femanons
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Stop taking vitamins. They're a meme. Don't get scammed.
>tfw there's no research that shows that taking vitamins helps the body
>tfw you realise that vitamin D supplements are a meme.
Check out these links:
>http://www.cbsnews.com/news/multivitamin-researchers-say-case-is-closed-supplements-dont-boost-health/
>https://www.theatlantic.com/health/archive/2013/07/the-vitamin-myth-why-we-think-we-need-supplements/277947/
>http://www.heart.org/HEARTORG/Conditions/Vitamin-Supplements-Healthy-or-Hoax_UCM_432104_Article.jsp
>https://www.forbes.com/sites/stevensalzberg/2013/10/07/the-top-five-vitamins-you-should-not-take/#435721dd4a27
>http://www.marketwatch.com/story/dietary-supplements-a-37-billion-a-year-boondoggle-2016-01-22
>http://www.alternet.org/personal-health/are-vitamins-useless#14991735348142&action=expand_widget&id=0&data=
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>>42025857
Then why did the vitamin levels of my gf increase after taking vitamin supplements
She gets checked regularly because of a sickness
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>>42025857
there's no research for a lot of things
but its stupid to think that literally anything you put inside your body isn't doing something to it
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>>42025857
Everyone here knows multivitamins are a meme and that absorption from tablets is piss poor.
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Plus-size model shuts down body shamer on flight
https://www.youtube.com/watch?v=pMTh_pXvveY
>she works 5 times a week
how can /fit/ ever recover?
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>>42025839
I'm not watching that, someone give me a play by play
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>>42025865
Rollin
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>>42025865
watch it anon its pure kino