>he's still destroying his health with carbs
Who here /keto bbq/?
I haven't eaten carbs in a week and lost 10lbs
i'm on day 3 of water fasting, when the fuck do i enter ketoooooo
>no fiber
>no PUFA
>no beneficial phytochemicals
I'll stick to a normal healthy diet and exercise.
Are there any reasons to not take creatine / potential harm it can do to your body?
Pic unrelated
hair loss
No.
The hair loss meme is based one ONE (1) study with a tiny sample size of eleven (11) SIMILAR males all who play a sport (rugby) that self selects for males with a high DHT sensitivity because the trait lends itself to a physique that is great for the sport.
The results of which showed that during the study (which did not control for factors such as intensity, frequency or style of training, all which affect DHT levels) the males DHT levels rose slightly, which means more hair shedding ONLY IN MALES GENETICALLY PREDISPOSED TO MALE PATTERN BALDNESS.
So no, creatine does not cause hair loss. It MAY (a very big may) be a factor in a factor of causing slightly faster hair loss in those with male pattern baldness.
>>42030272
so it causes... hair loss
no need for the mental gymnastics desu
Poorfag here,
How far will I get with own weight workout and maybe a 30kg dumbbell ?
>>42030153
no where. go to a gym, or if youre too embarrassed, buy a barbell/bench/squat stands and lift in your mums basement
>>42030197
Why not ?
>>42030222
because bodyweight routines are 90% meme. 10% high level gymnastic shit. if everyone could get fit at home with some shitty dumbbell they bought at walmart, every neet and middle age man who has that would be fit. but theyre not
how do i work face muscles
Put a dumbbell on your face and lift it
>>42030171
where on the face?
>>42030177
yo dick.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4190816/
What do you guys wear when you aren't at the gym?
How do you account for large muscles, specifically for jeans?
>>42030025
Sam?
>>42030031
Dave actually
>>42030025
Lol this poor kid is a FA meme. Every piece of clothing is some FA Shit
You fucks think lifting weights makes you into a man? Fuck yo kiddy shit play. Sacrificing your life for freedom shows you're true character. On this 4th of July, you better stand your ass up and salute the American flag
Good troll mate, I rate it 7/10. Room for improvement.
Thanks for the laugh, I'll be sure to subscribe and upvote all your future work. I'd buy you gold if I could afford it haha
Its a free country I dont have to stand up for shit.
>>42029834
>Please go to war for me I'll pretend to care about you by giving you """benefits""" except not really because there's a shit ton of homeless and disabled veterans
If you actually gave a fuck then vote for politicians who give ACTUALLY care (i.e. investing in aid programs)
If I'm doing a 3 day a week 5×5, is it ok if I use a rest day or two to hit some of the muscle groups least targeted in the 3 big lifts and OHP? Like abs, traps, forearms, etc.
that sounds like a fatass routines. 3 days? got something better to do than being in the gym 6 days a week buddeh?
>>42029722
TIL that SS is a fatass routine
Self bamp
post em boys
>https://symmetricstrength.com/
>>42029650
>tfw I don't do any of those exercises except for the bench ones
>>42029668
What is wrong with you
>>42029668
You could post it anyway, and then it would just show the muscle groups you are working. I really love this website, it's pretty amazing for being a free service.
Yesterday we had a guy say he basically got limp dick ED from never touching his dick (use or lose), and then this morning there was a thread of a ton of NoFappers circlejerking. I'm a NoPorn kind of dude because porn is proven to be terrible for you, but it seems fapping is actually good for you, just in moderation. What is the consensus?
Nofap = Noporn
It's literally the same thing. No porn allowed, fapping is optional.
Quitting porn will make you a better man.
Fapping every once in a while is necessary to clear your head
>>42029366
>Is NoFap a meme?
Yes.
>http://chaosandpain.blogspot.com/2013/07/no-fap-more-like-no-fucking-way.html?zx=5c392185e96536fa
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are.html
>http://chaosandpain.blogspot.com/2010/09/enough-already-sex-and-baddassery-are_07.html
>https://en.wikipedia.org/wiki/Masturbation#Health_effects
>http://www.europeanurology.com/article/S0302-2838(16)00377-8/abstract/ejaculation-frequency-and-risk-of-prostate-cancer-updated-results-with-an-additional-decade-of-follow-up
>http://www.webmd.com/prostate-cancer/news/20040406/frequent-ejaculation-prostate
>http://urology.jhu.edu/newsletter/prostate_cancer712.php
>http://www.frequenturinationinmenexplained.com/ejaculation-and-prostate-cancer/
>http://m.joe.endocrinology-journals.org/content/52/1/51.short
>http://answers.webmd.com/answers/5004889/what-nutrients-do-you-lose-when-ejaculating-or-masterbating-do-you-lose-testerone-
>https://www.healthtap.com/user_questions/1294935-how-long-does-your-body-take-to-replace-the-nutrients-lost-by-masturbation
Honestly what would be the downside of adding gasoline to a bulk? It can't be THAT bad for you.
>>42029344
do it and let us know
But anon the gasoline wouldn't be converted into energy by your body
>>42029344
>drinking a cup of gasoline
>not just sprinkling 0.1mcg of uranium 235 on your food
Never gonna make it.
boys how do i julian mode
hit the fucking gym and drink rum all the time
>>42029279
/fit/ tbqh
fuck off randy
So I followed the sticky and did the beginner for the past months and am now ready to move on to intermediate.
http://www.simplyshredded.com/mega-feature-layne-norton-training-series-full-powerhypertrophy-routine-updated-2011.html
Is this a good routine? Does anyone have experience with this one?
>>42029177
The volume is simply too high to run without any periodisation. You'll burn out and progress will stall after a few weeks to a month. If you want to run it, you'll have to train 3-4 reps away from failure on most sets, and 1-2 reps away from failure on the heavy sets.
>>42029247
>>42029177
Seconding this unless you are a neet who can rest 11 hours a night and are Co pletely strict about macros you will burn yourself out.
Or you can run steroids and do this program.
>>42029177
just do a push/pull split.
Went to a boxing gym for the first time today.
As soon as i entered, some old guy walked up to me and asked me if i ever boxed before.
I said no. He then immediately told me, that they wouldn't accept applicants that old (i'm 24 btw), unless they already had a background in boxing. He offered me to train the session with them, but that was it.
Now i'm really fucking disappointed, feels really bad. I was all giddy and excited before going there.
I am not looking to go pro or anything, maybe have a couple of amateur matches or something. I just really wanted to box, but this is the only boxing gym anywhere near me...
Should i just train by myself?
Kys
Who gives a shit what some old guy trying to live Rocky irl has to say
>>42029148
what the FUCK
try another fighting style maybe? or find another boxing gym
got a stupid question.
>be neet
>go to gym whenever i want
>fine
>become wagey
>can only go to the gym either early in the morning or after work
>gym is always literally completely full of people trying to lift after work till closing time
>can't reliably wake up at 5 in the morning to go to gym for six so that i'm not late for work
what do?
manage your time better. sleep earlier and shitpost less.
>>42029167
the other problem with lifting in the early morning is i don't feel as good.
i feel rough from waking up beforer he sun is up. the few weeks i tried it, i always didn't really enjoy lifting :(
>tfw wish everyday i could join the home-gym masterrace
>tfw living in a rented room.
>>42029167
this
no screens (tv, interwebz) after 8 p.m
eat, shower, bed with a book, you''l be asleep before 10, even if you struggle the first few weeks.
>inb4 muh I want a life
wasting your time in virtual worlds is not "a life" Follow a minimalist routine like above when working, being energetic and looking good so you enjoy the shit out of your rest days is a life.
Smokers of /fit/, would love it if you could answer the poll and give dome incite on how smoking has effected your gains
https://strawpoll.com/e8y1ecs
Since I've started smoking my runs have become atrocious, use to run 2.5 km in just under 10 minuted, now I'm winded after running for 5 minutes, but as far as my lifts are concerned I haven't noticed any loss in strength
This is devil's stuff. You are addicted and don't even have a high.
Never. Smoking is literally for retards. How anyone could be so profoundly stupid to bother starting is beyond me. You are a complete fucking idiot, OP.
Currently 1 day 13 hours clean. Halp