Anonymous
Pictures that trigger your autism. 2017-07-04 03:54:34 Post No.42022691
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Pictures that trigger your autism. 2017-07-04 03:54:34 Post No.42022691
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Pictures that trigger your autism.
Anonymous
2017-07-04 03:54:34
Post No. 42022691
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Pictures that trigger your autism.
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>>42022775
>her
Anonymous
Can we have a gym thread? I am looking for lifting buddies, no homo 2017-07-03 02:42:27 Post No.42011279
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Can we have a gym thread? I am looking for lifting buddies, no homo 2017-07-03 02:42:27 Post No.42011279
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Can we have a gym thread? I am looking for lifting buddies, no homo
Anonymous
2017-07-03 02:42:27
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As title says.
Torontofag here, GoodLife gym at Finch/Yonge
170 Posts / 15 Images
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>>42011279
South Reno Athletic Club
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>>42011279
SoCal, 24 Hour Fitness by State College/Orangewood near Angels Stadium
>>
Michigan
Allen Park
LA Fitness
Do girls like thick necks? Trying to grow my neck right now.
155 Posts / 41 Images
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How do I get thick neck?
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big necks make you more aesthetic, but girls don't immediately look and go "damn check out the neck on that guy". you need to be aesthetically pleasing overall.
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>>42007770
NEVER underestimate the power of a THICK NECK
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>low carb bar
>is 10% net carbs
how is this legal?
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>>42035374
lots of fibre so muh >net carbs
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How many grams of carbs? It's relative to other food.
>>
Subtract fiber from the g of carbs.
Anonymous
Grill is a psyko and HIIT routine 2017-07-05 07:57:38 Post No.42035364
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Grill is a psyko and HIIT routine 2017-07-05 07:57:38 Post No.42035364
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Grill is a psyko and HIIT routine
Anonymous
2017-07-05 07:57:38
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> meet qt pie during a temp mission
>good connexion right off the bat
>2 days later , she adds me on Facebook (never gave her my full name, wtf? but I roll with it)
>find a regular jog, message her we won't be seing each other at work anymore, if she wants to go out in town sometime, here's my number, call me maybe
>over the moon enthusiastic response
>kewl.jpeg
>meeting postponed by her, tired yadayada
>don't push it "let me know when you want to go out", thinking there's a 50/50 chance I'll never here from her again, fuck it, I'm not going to beg
>SHE calls me two days later to set up meeting
>Last night, we meet up in town. She's shy at the start, but eventually warms up, great evening.
> Every time I get a bit more intimate, she doesn't reciprocate, nut doesn't pull away either.
>takeitrealslow.webm
>offer to walk her home
>"Yes" *shy smile*
>we reach her flat, she just opens the door and holds it open behind her, with that women "look over the shoulder" not saying a word
>go in with her, talking on her terrasse, she's standing close enough I can feel her breath
>kiss her
>she pulls back "no"
> play it cool, explain I'm not going to jump on her, I'm okay if things go slow
>no, unequivocally definitive tone of voice, closes up completely.
>stay classy, tell her I'm sorry if I send the wrong message, that things seemed clear for me, but I'm not here to be her friend.
>wish her the best walk out
>smash a bus shelter like the frustrated mong that I am
>walk 1h45 to get back home.
WHAT THE FUCKING FUCK? I had quite a few relationships, got turned down quite a few times as well, but I can't make sense of this one.
Fuck it, I'm going on a Tinder spree, settings 18-60
What moves could I integrate in a HIIT/TABATA routine that are easy on the legs (no crouching, no jumping0?
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>>42035364
>too aggressive
>gets a clear signal
>tries tough guy routine instead of working with the signal you got
jesus christ dude. i would have fucked that girl put in your body in the exact same situation just so you realize.
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You should shit on her doorstep and smear it all over. She'll probably have an orbiter clean it up 30 minutes though. This is why women get raped by the way. Don't fuck with a dudes need to nut.
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>>42035384
>too aggressive
one kiss, after a full night out, from 8 to 5 am, between two adults is too aggressive? Last time I took things so slow I was 15
>though guy
at what moment did I play the though guy?
not even even trying to be smart, feedback is feedback, but I'm clueless here
Anonymous
How does one stop being a pussy? 2017-07-05 07:14:06 Post No.42035178
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How does one stop being a pussy? 2017-07-05 07:14:06 Post No.42035178
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How does one stop being a pussy?
Anonymous
2017-07-05 07:14:06
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Going to be the newbie here but I was wondering what you guys do to hype yourselves up for working out.
My goal is to have pic related physique, but I constantly bum myself out. I just don't want to feel like it's impossible.
5'2" 97 lbs female here.
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>>42035178
post your nudes for further evaluation
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>>42035178
most of us dont rely on "hype" or "motivation" we rely on discipline.
that's how you stop being a pussy btw, you make yourself do the hard shit you don't want to and the pussy self inside you starts to die.
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>>42035178
I'm so, so, sorry in advance for what is about to happen. Trolls are going to come into the thread and they will be saying some very hurtful things about you. They will call you some very hurtful names. But none of those things are true. How could they possibly know? How could they possibly know how beautiful you really are? How sweet and compassionate you are? I'm so sorry about them, please do not let them hurt you.
>mfw thinking about you hurting
I just want to see you shine and flourish. You are so precious to me. I want to write poetry and sing songs about my love and adoration for you and all of your perfections. My name is Brian, by the way. I know that you're tired of all the assholes and jerks. I know how you feel baby doll. I know. I am different. I am the nicest guy you will ever meet, and if anything I'll be the one in the kitchen. I live in London. Please be in London.
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Rate my workout for today:
OHP
Deadlift
Weighted Dip
Back Extension
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>>42034569
N E C K T H E O R Y
E
C
K
T
H
E
O
R
Y
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>>42034569
Thats all you did?
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>no squats
never making it. Squats 8 times a week mother fucker
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>emaciated twig
>can only do curls with 28 lb dumbbells
>find all-in-one machine
>can do bicep curls (standing up) with 80 lbs of weight
what the FUCK am i doing wrong
16 Posts / 1 Images
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Range of motion
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u dum as hell
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>>42034531
how's that
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wasnt this board called "fitness and healthcare"? well, anyways, yuou guys should know your shit regarding electrolytes.
i need to know if pic related is a good magnesium ion supplement. i need to get the hightest concentration ion supplement. i need over 1000mg daily, 400 is the highest i could find (will run out of bottles pretty fast), also it NEEDS to be Ion, no any other sort of variation.
also i need to know if theres any secondary effects to taking high amounts of magnesium ion daily.
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reeeeeeeee
stop posting your homo content and reply to this actual question ty.
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Supplements don't work. Eat whole foods.
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>>42034629
they do in treatments you mongoloid.
Anonymous
/bwg/ - BodyWeight General 2017-07-05 05:02:46 Post No.42034413
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/bwg/ - BodyWeight General 2017-07-05 05:02:46 Post No.42034413
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/bwg/ - BodyWeight General
Anonymous
2017-07-05 05:02:46
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>Overcoming your BodyWeight
https://www.youtube.com/watch?v=xAERZd8XtgQ
https://www.youtube.com/watch?v=tsC9ahsCGLc
https://www.youtube.com/watch?v=nQqvGITfqmg
>2016 Olympics highlights
https://www.youtube.com/watch?v=_E21jlKax8M
>What is gravity lul
https://www.youtube.com/watch?v=mUMoD-5P_Bo
https://www.youtube.com/watch?v=pIv-gcCnzys
https://www.youtube.com/watch?v=X-G9r-rD8fY
>Skinny grills with asses
https://www.youtube.com/watch?v=vA9gCDkvFZ8
>Websites
gymnasticbodies.com/forum
antranik.org/bodyweight-training
globalbodyweighttraining.com
/r/bodyweightfitness
fitloop.co
>Youtube Channels
https://www.youtube.com/user/GymnasticBodies
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/trdic
>Safest Static Hold Progression
www.antranik.org/how-to-implement-a-steady-state-training-cycle
>Common Prereqs
www.gymnasticbodies.com/forum/topic/3750-prerequisites/?p=93540
>Wrists mobility
Foundation Handstand One
>Bicep Tendon Prep
www.youtube.com/watch?v=vaH_HUMooyM
>Scooby teaches you how to do a pull Up
www.youtube.com/watch?v=mRznU6pzez0
>How to make parallettes out of PVC
http://library.crossfit.com/free/pdf/13_03_Parallettes.pdf
>Foundation series (4 books + 2 Handstand + Rings)
magnet:?xt=urn:btih:39d3d785f7c6df583af2fa846646a74b3d256cac&dn=Coach Christopher Sommer Mastering Gymnastic Strength Training 2014&tr=udp://tracker.coppersurfer.tk:6969/announce&tr=udp://tracker.leechers-paradise.org:6969/announce&tr=udp://tracker.mg64.net:6969/announce&tr=udp://tracker.opentrackr.org:1337/announce&tr=udp://tracker.sktorrent.net:6969/announce
>Overcoming gravity (v1)
magnet:?xt=urn:btih:ad0739445c9cc5177e2b48c6f216521e8c8ddff4&dn=Overcoming+Gravity+%28gnv64%29&tr=udp%3A%2F%2Ftracker.leechers-paradise.org%3A6969&tr=udp%3A%2F%2Fzer0day.ch%3A1337&tr=udp%3A%2F%2Ftracker.coppersurfer.tk%3A6969&tr=udp%3A%2F%2Fpublic.popcorn-tracker.org%3A6969
>Starting Stretching: http://phraktured.net/starting-stretching.html
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>>42034413
Left side is the exercise, right side is the mobility for that exercise, you do mobility after each set
FSAS - Fundamental Straight Arm Strength
FBAS - Fundamental Bent Arm Strength
FLS - Fundamental Leg Strength
the numbers like 5x60s means mastery for the movement, in this case you look at 60s/60rep template and follow that progression, once you hit mastery (can do 5x60s) you move to the next level
for negative movements, 5x5x10s means you descend for 10s each rep
>SL
SL progression seems to be different from PDF's
Foundation gives 3 routines:
>AxBxAxx
>ABxABxx
>ABABAxx
A: FL, sPL, HBP, RC
B: MN, SL, SLS
>Stretching
magnet:?xt=urn:btih:4BCCD448B44C4B8233A2E9BD7388246306C47B3D&dn=Middle%20Split
magnet:?xt=urn:btih:48E4BFE7D564ABB65DF2D4408EDC2A271F860D77&dn=Bridge
magnet:?xt=urn:btih:D69E1D9C667B31244307E6E4FDD9E487EEC3AF48&dn=Front%20Split
magnet:?xt=urn:btih:07C5D57728C3D73B0C982063330C49729E9AF1E6&dn=Shoulder
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How long can everybody hold a handstand?
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>>42034423
Like a few seconds.
Anonymous
Are you fitness guys going bald 2017-07-05 05:00:57 Post No.42034399
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Are you fitness guys going bald 2017-07-05 05:00:57 Post No.42034399
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Are you fitness guys going bald
Anonymous
2017-07-05 05:00:57
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I have been taking precautions since I was 20. I'm 26 now and still getting complimented for amazing hair by barbers and stylists (Its almost like how ever girls tells me I have a great dick, but that's neither here nor there) and it's all because I started early.
I should be balled by now or at least losing hair. Both grandpa's were bald, their dad's were bald. But me? Do me a favor. I've been using DHT inhibitor shampoo for years and it's fuckin working amazing. I still have little baby hairs along my hairline and they turn into longer thicker strands after a few months.
I also take a supplement that has a ton of healthy hair ingredients.
So the point of this thread? If you're a young cat with baldness in your family start taking precautions. Don't take any pharmaceuticals though.
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>balled
>>
>balled
fucking lmao
>>
Barbers complimenting your hair is like hookers complimenting your dick. You're an idiot
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/fit/ Im new to the bodybuilding thing, im 180cm and i need help. I started doing push ups one night a couple months ago and found out my pecs are REALLY uneven from doing them. My collar bones are also uneven, they're not sticking out or anything but just one is lower than the other. What do you think could've caused this? And since my collarbones are uneven will i be able to incline bench without snapping my shit up? Thanks
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scoliosis, lifting weights will help. go slow, and steady. proper form you'll be gr8
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>>42034177
Ok thanks for the tips, i've been trying to find something that could explain this. I've never thought i'd have scoliosis because i've never had back problems
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>>42034171
What the fuck are those tits!?
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I want to stop strength training and start lifting for AETHETICS
what program/routine should i do?
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Then the idea is hypertrophy
4-6 sets of 8-12 reps
Bro split is going to be the best idea
Chest, back, shoulders as the main days
add arms into chest or arms
forget legs
eat little enough for abs to show
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>>42034158
Jacked and Tan 2.0
>>
just do high volume at a low enough intensity such that you never have to deload
~15 sets for each muscle you wanna grow a week
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Why do people act like I'm being weird/a dick for not initiating a conversation with them when they make zero attempt to initiate a conversation with me?
Also what lifts can hit my triceps while minimizing elbow inflammation
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Because conversation is supposed to be organic. You see someone in your periphery, acknowledge them, then mention something relevant. If it's always someone else making conversation it's like pulling teeth and they just give up and think you're a weird, lost cause.
Dips hit the tris very well.
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>>42034146
they are shy and insecure, plus maybe you have an intimidating look to you despite you also being shy.
if your elbow is inflamed i think you gotta rest your tri's sorrybro
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IDK man, people are strange.
You/I probably do it to others and don't even realize from their perspective we are the assholes.
IDK, just try different shit until you find a tricep exercise that works well for you. You always will extend the elbow if you work the triceps, you can't get around that no matter what.
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Elliot Hulse's best program ever:
A
Deadlift
Dip
B
Front Squat
Pullup
That's it.
Is that the best workout program ever?
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>>42034126
it'll do
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>>42034126
it'll do
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>>42034126
He didn't say it's the best program ever, just that it's the most simple and efficient one.