Archived threads in /fit/ - Fitness - 1810. page

>>42032696
yeah, but you'll want to be careful you don't hurt your joints. If I were using weighted gear I would take a shrimp shell supplement to help combat the damage being done to my joints. However, the scientific evidence saying it helps joins is still in inconclusive.

>>42032718
What about fish oil? I already take 6 a day, 3 in the morning and 3 at night.

>>42032081
you too? i discovered em years ago when flipping through the olympics
true hnnnng material

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so thick
does the bicycle seat widen hips or something?
they all seem to be pear shaped

>>42032248
Consider that elite athletes are often selected for their pre-exiting structure that facilitates winning. Pro basketball players are tall. Pro cyclists have strong legs. They have obviously trained hard, but they probably already had large and strong legs/ass relative to other peeps before they got into the sport.

Probably stopped you from 'rewarding yourself' afterwards with McDonalds.

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>>420317
LOSE SOME WEIGHT FATTY!

>>42031779
kek
reminds me of when i was walking home from (high)school and a plumbing truck sped by with a guy yelling "GO TO SCHOOL"
fucking tradie wagies,when will THEY learn?

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>>42031677
>mfw I don't care about you and your first world problems

>>42031690
try not to step on a landmine on your way to school tomorrow

Surround yourself with nicer people

>>42030499
and what did she do?

This thread will die the same way you will:

alone.

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>>42030578
Not if I have something to say about it edgelord.

Bump for interest, and I'm new here.

>>42029914
>not a super Chad nor extremely jacked
You'll look like a filthy douchebag even if you have good hygiene, there's no other possibility.

Anyone who looks good with long hair would look even better with short hair.
You just have to be ridiculously good looking to pull it off.

feminine trait that will only look good when used in juxtaposition with masculine traits (strong jaw in your picture)

if you are a pale, moon faced, jawless ugly person then you would want a more masculine haircut (buzz) to make up for your overly effeminate bone structure

>>42029766
It's good

I did it a few years ago, its a good routine, made good gains on it. Pretty easy to go too high with the weights though on the assistance, its a good ego checker.

Great intermediate routine, would recommend after 4 months of 5x5 or SS. Helps prevent injury too by going slow.

>>42029592
Is this written by the same faggot that said women are stronger than men but their body uses the energy towards pregnancy and menstruating instead of actual feats of strength?

>Comparing Arnolds lifts to the average man on symmetric strength
>Arnold btfos of them

Hm made me think

>>42029592
> Bodybuilders are stronger because they have more muscle mass

well shit nigger you really got me there

>>42026627
Holy shit sauce pls

>>42026627
Why would you ever do a pullup over a chinup?
There's literally no advantage.
Chinups use more muscle mass.
Both use back pretty much the same.
Chinups are easier on the shoulders.
Chinups hit Biceps more, another added benefit.
Use more muscle = can use more weight = more gains.

Also make sure you do them right.
stretch all the way at the bottom, so that you shrug your shoulders
go all the way up till your chest touches the bar

>>42026659
my bicepts are already xbox, they say that pullups isolate the back. Also that weighted chins can cause cep tears

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>>42026532

Definitely the most underrated muscle group for aesthetics

what the flippin heck is neck theory?

>>42026616
Something like lean bone mass theory autism overdrive

>>42025797
I tried, but the setup is so fucking shitty that it doesn't work

I have to drag a bench to the squat rack so that I can do seated OHP and it's almost alwas taken because there's only one there
and what's worse it's not even a power rack

>>42025825
lol then just do standing OHP you dense or something

>>42025835
did you even fucking read my post? the ceiling is too low and I am 6'6'', I can only OHP an empty bar, any plates added hit the ceiling

Suck his cock

>>42025548
Why does he have no lats?

>Letting a manlet help me

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>>42025291
>After 4-6 months on a LP beginner program, if you are struggling to progress and have been deloading a bunch, you might wanna look into a more intermediate-y program.
>If you keep progressing by all means ride out that linear progression as much as you can

Some popular Intermediate routines are

>Texas Method
>Madcow's
for maximum strenght gainz
>PHUL.
Good trade-off between Strenght and Aesthetics
>PPL
more aesthetic's centric

Don't do brosplits. Your muscles take approximately 48 hours to regenerate after a workout. Training them once a week is a loss of potential gains, also those routines are filled with volume, due to them being 1 or 2 muscle groups per day, so strenght gains are non-existent.

This is the routine I'm currently on.
I started out 1.5yrs ago with SS, went on to GSLP and then PHUL. Finally settled on this ULPP (Upper Lower Push Pull).
This is a good routine if you dont wanna completely forget legs but also dont want to train them twice a week.

>Day 1 - Upper Power
Bench Press 531
Cable crossovers 3x8
Chinups 3xF + Pulldowns 3x8
Rows 3x6
OHP/seated DB press 3x6
BB curls 3x8
Tricep Pushdown/LTE 3x8

>Day 2 - Lower Power
Squat 531
Leg Press 3x8
Deadlift 2x5 (80% 5RM)
Leg Curl/RDL 3x8
DB Lunges 3x10 (per leg)
Abs: planks, hanging leg raises and cable oblique twists

>Day 3 - Push
Overhead Press 531
Dips 3xF
Bench 3x8
Cable crossovers 3x10
Incline DB press 3x10
Tricep pulldowns/LTE 3x10
Cable lateral raises 3x10

>Day 4 - Pull
Deadlift 531
Chinups 3xF sset Pulldowns 3x8
Rows 3x6
1arm DB rows
Rack Pulls
Facepulls 3x8
Curl variation 3x10

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>>42025357
>>42025291
If you can't afford a gym membership and want to get into bodyweight, pic related is a good program.
or check out the bodyweight general /bwg/, or r/bodyweightfitness

>>42025357

I'm trying the ULPP, do anons think it's worth my time?
Or should I do CoolCicacada's PPL, seems bretty gud

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>>42023922

embarrassing haha

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>>42023922

What is a legitimate vegan bulking food? Rice? I used to eat plain brown rice as carb supplement for my meals and the weight I managed to put on was decent. Would like to know my options for nutritional variety and taste.

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>>42023392
>watercress

Nigga, you high?

how much protein does a vegans favorite food, cum, contain?