It gonna take me a few years to make it. By then it will be 26-27 for me. Wouldn't it be too late by then?
>>42036393
Well you could try your hardest and make it big
If you're chronically single at 27 you're probably ugly and should date girls in your own league anyway
I know I have it in me to put in work and be disciplined, last summer I lost 50lbs. But currently I am slacking and don't have the will to put in work. I am tired of being a lazy sack of shit imaging how life would be like if I were the best version of myself.
>How do you force yourself to go to the gym (and not slack off once there)
>Build disapline and not eat a shit diet even when plain steak and eggs or tuna become dreadful.
>Stop going to /r9k/ for self pity and lower confidence.
>Stop bad habits like touching my face or jerking off like it's a routine.
Etc Just how the fuck do you FORCE yourself to put in work even when you don't feel like it?
Action makes things happen
You choose what you do
>>42036375
What do u mean touching your face?
>>42036725
When sitting down at a desk whenever I zone off I start picking at my face without realizing it like a meth head.
Why aren't you making them your go-to snack, /fit/?
those better be activated you dyel fuck
EXPENSIVE AF
AND
I AM POOR
AF
I have over time developed an allergy to most nuts and even though they helped me put on weight when I was a skelly they have now betrayed me.
Nothing super serious as of yet but I carry an epi-pen with me so I'm not too worried about it.
So basically I've been researching this stuff called cardarine and it seems pretty harmless, no risk except the cancer one and it's apparently tested on rats in doses of 20 000 mg or something like that. What is your opinion on this /fit ?
>>42036273
The toxicology report that information is based on is only a paragraph long and even then you managed to fuck it up. The largest dose the mice were exposed to was equivalent to about what people use (there is a conversion factor for extrapolating mice dosages out to human ones). Treatment started when the mice reached sexual maturity and continued daily for 600 days (approximately a lab mouse's lifespan). 100% of mice even at the lowest dose developed somatic cell cancer, with the range and severity of cancers increasing in tandem with the doseage.
>>42036273
>no risk except the cancer
Same with cigs.
>>42036407
Have you read any reviews or some thoughts from people that have used it in their cycle? I can't find anyone saying they developed any type of cancer from cardarine use.
Who or what is this gargantuan creature of immense beauty?
How can I become more like this?
>>42036264
Gross!
how are you not baned yet
>>42036355
You think fitness is your ally. But you merely adopted the gains; BlG MlKE was born in it, moulded by it
Hey /fit/
what kind of veggies do you eat? I was never forced to eat them as a kid so I have no palate for them at all. I want to start eating some but it all tastes so bland.
don't we have enough vegan threads in the catalog?
>>42036125
yeah but I want advice from someone who is actually strong.
Corn and broccoli.
/numbers/
post your numbers
>BW
>S
>B
>D
>67kg
>160kg
>115kg
>160kg
Honorable mentions
>140x6 sqwat
>90x7 bench
inb4 my deadlift is aids
i know it is, I'm working on it, any tips to raise dl?
>>42035817
I don't know what those acronyms stand for? Please tell me.
>>42035856
BW - Body Weight
S - Squat
B - Bench
D - Deadlift
>>42035875
What's bodyweight
>complains about sugar cravings
>doesn't use stevia
You cucks can literally get a natural plant sweetener that elicits no glycemic response and is calorie empty. Why isn't stevia used widely? Literally only has health benefits.
>Why isn't stevia used widely?
Because it tastes like soap
I use honey
>>42035785
>sugar cravings
I srsly have never known this feel.
How much sleep do you usually get a night /fit/? I get 3-4 hours on average
4-6 hours
Autists on this board will tell you anything below 8 hours will hinder gains but thats bs
>>42035757
It aint optimal but you'll still get gains regardless. Plus sleep has so many more benefits.
Also, coffee is for pussyfaggots
>>42035748
10
living the N_ET life
Hey bois, so, I've been going to the gym religiously for 8 months now. I'm seriously hooked. The thing is, I'm back home for the summer and that means I'm stuck on a farm in the middle of nowhere. The closest gym would be around 40 kms from my location. That's a no-go since I don't have a car and I dont want to borrow my parents ride as I'm not a mom-dependent leech. I don't need one anyway.
Is there something I can do without any equipment? I still at least stretch, bike a little and swim in the river. Thinking about buying/building a pull-up bar too.
>>42035696
You've answered it yourself.
Check out the bodyweight general
>>42035718
Cool, thanks. Just wanna ask, is swimming any good? My back hurt a lot after 20 minutes in the water. I haven't swum since last summer though.
Ever heard of "farmer walks" retard, your on a farm, chop some wood, dig a hole, move stuff around, do something useful with your body instead of shitty gym workouts. What kind of autistic fuckhead are you?
REEEEEEE! Don't have any equipment! REEEEEEEE!
Your probably the kind of faggot with no cardio and no functional strength who wants abs so that he can get fucked in the ass at a gay bar. Get a life
>cut for 3 months after natty bulk
>lose literally all size and strength gains you've made
>decide you will never bulk again
>maintain for 3 months
>mini gut is back
>strenght didn't go up at all
I think this is it. Time to quit lifting.
>>42035683
You didn't eat enough protein
i'm scared of something like this happening once i decide to cut after bulking
>>42035707
Maybe i did maybe i didn't. I did natty "lean bulk" two times and ended up fat both times and after both cuts i lost pretty much all size and strenght.
But not gaining any strength after 3 months of eating enough calories is not right.
>tfw kv at 23
>tfw 5'11' king of manlets
>tfw fat (180 lb)
>tfw not making any more progress on weight loss
>tfw not even 1/2/3/4
>tfw barely able to save 500 dollars a month
>tfw smelly blender bottle
>tfw doing nofap opened my eyes to how lonely I truly am
>tfw only 6x5
>tfw shrooms did the same thing as nofap
>tfw fucked sleep schedule
>tfw not completely autistic but unable to make friends only acquaintances
>tfw no cast iron pan
>tfw graduated with a useless degree
>tfw going to get banned from /fit/ for this shitpost
I WANT TO DIEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Have you considered killing yourself?
>>42035620
just b urself ;)
>>42035620
it will get better if you make it better anon
I'm wanting to buy mk677 and ostarine.Ive read a fair bit about them and I think they are worth trying.
But I have one concern.Ive got two 3 day party holidays coming up and I don't know whether I should wait until they are over and done with before I try them.
Are they safe to take whole drinking is it just going to back track me so much I won't notice the effects ?
Do all the roids you possibly can. You not only need it judging by your picture, but sarms are safe as fuck. You could do heroin on them if you want.
Probably don't do heroin, but you get my point. Chase them with whiskey if you want. You'll probably even get into a show off state where you do exercises in front of people and than God you're doing sarms.
>>42035392
i did 8 week ostarine cycle and got absolutely nothing out of it. strength increased nicely in the first 2 weeks then went back to normal, if not worse. currently doing pct because i was having trouble getting hard fully.. don't bother with that shit just jump on test if you're thinking about taking this path.
>>42035423
Wahh I thought this was safe when it came to your penis !!!
And the main reason for use is no side effects and to help in recovery,not huge gains in strength or muscle mass.
The reason I don't want to do test is because
Main one-even with a good diet you lose noticeable gains coming of them and the. You just look stupid.
Hairloss
Addiction.I think seeing them sort of gains would make me want to constantly do them
hit my goal weight today .110kgs lean. BEEFCAKE! LOL. IM 49yrs old if you are interested in my training and diet on how I got in this shape drop me a line, happy to share my knowledge.
>>42035260
Why the fuck are you still on 4chan at 49 years of age
>>42035260
So you just burned calories?
How many pushups can you do?
>>42035284
>remember you're here etc etc
How do people like this even have the strength to walk? He looks vitamin deficient in every possible way. What does this to a """man"'"?
What is the purpose of this thread?
>>42035181
He wants to know what does this to a man.
>>42035168
Leftism