progress thread?
SO I've been working out for 2 months now and i've shredded down 20 pounds, (275 down to 255) and doubled my strength in terms of lifting.
Still a fat fuck of course, but im getting there. Post your progress /fitfags/
>>42703728
255 is on the left and 275 on the right
>>42703733
as if anyone cares go down 100 more then post.
You can do it
good job man, 20lbs in 2 months is great keep it up
Let's discuss dieting and training in ways that increase health and well-being rather than narrower goals.
What kind of diet do you eat? Is it working well for you?
>I can skip leg day today
>day is going well
>have time to myself
>remember Rich is dead
>day is ruined
God dammit...
W-will being /fit/ help me bang cosplaying consluts.
Pls respond.
>just lift you faggot
I have been anons.
>>42865337
Yes.
Be swole,
Make your intentions known and don't apologize for it
Play to their shoujo/hentai masturbation fantasies.
Get into some kinky rapeplay/bondage and good old vanilla doggy style sex.
BJs will be easier to get then herpes at a lynard skynard cover band concert.
>>42865365
>Make your intentions known and don't apologize for it
How the FUCK do i do this
I'm apparently already swole to con goers as I get numerous comments about me already being /fit/. I've never tried hitting on a grill intentionally. Pretty sure I've had plenty of missed opportunities 'cause I was too dense to see said opportunity too.
>>42865365
>shoujo/hentai masturbation fantasies.
Elaborate on what this is
https://www.youtube.com/watch?v=YjfZQ9skUTw&t=2s
lmao1melon
>>42703596
The before
https://www.youtube.com/watch?v=qA6Nf9eEYKY
>>42703596
This cunt has brain damage.
GOD DAMN IT
I haven't worked out in 2 days and had 2 hostess cakes today.
IM NEVER GOING TO FUCKING MAKE IT!
Do some fasted sprints in the morning. Drink a lot of water vegetables. Lean protein.
>tfw even after lifting for 2 years your physical presence doesn't compel all women in the vicinity to present their posteriors to you invitingly like wild dogs in heat
why live any more?
you've never had women do this to you...like ever?
I'm sorry bruh.
>>42703435
i want to die
>>42703422
>lifting for women and not yourself
maximum beta
What's for dinner /fit/?
Post em
>>42865288
3 eggs, 500g ground beef, an avocado, walnuts and pecans, olives, ground flax, turmeric, and gouda
A mug of vegetable stock and some painkillers.
I hate being sick.
Do any of you /fit/ bois do martial arts? If so, what ones? Ive done Kung fu and im thinking of getting into kickboxing. (even though thats not really a martial art)
What do you guys like to open with in a sparring match? what are your fave techniques?
>join new gym
>no db or bb's
>routine consist of endless reps with machines
I just want to lift heavy.
>>42703308
>no db or bb's
That's not a fucking gym
Only a dyel would sign up for the gym without taking a tour of the facility.
Good bait though
>tfw that one food you want doesn't have nutritional facts
What the fuck do you do about this? I only eat one big ass 1500 calorie meal a day but I'm not sure if a large order of chili cheese fries from a burger joint is under that.
tfw no one responds
Which burger joint? You can usually justgoogle the meal and find how many calories are in it.
If you're just eating the order of chili cheese fries and nothing else then I'd guess you'd be eating at or slightly under 1500 calories. Most of the really unhealthy stuff at McDonalds hovers around 1500cal.
GOOD FUCKIN' EVENING, /FIT/!
>>42703165
Man im gonna miss his videos. He was one of the only in the fitness community not annoying as fuck. No more: GOOD FUCKIN MORNIN or IT IS MOTHER FUCKIN SHAKE TIME or just seeing him choose his Ben &Jerry flavour:((
BUSTED!!!
hey /fit/
I have been working out for some time on and off and in all honesty i am a total DYEL skinny mofo
I haven't done whatever it takes but am planning to
Been taking Creatine for a month and it fucking works... i know i sound surprised since i was skeptic of supplements like that
Now I come to you with a struggle to understand some things about this supplements after watching youtube videos etc.
I just purchased 10 doses of this ( pic related )
and another 10 doses of the next post picture
In all honesty I just plan to take them before workout with no real understanding of how they work
But as you know it won't hurt to know what are all this things that are listed here important for?
If you care to share your few words on this stuff and help a DYEL understand some things please
bump for anyone who has 2 mins spare to give me some hints
>>42865184
creatine just increases water weight. you'll lose it once you stop taking it
This guy is a manlet and is bald. Will you stop using those excuses to explain why you suck at life pls?