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This is what peak performance looks like.
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Wrong
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>>42046984
GREEN
R
E
E
N
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His skin color is gross, is he turning green from being vegan?
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>Face > Frame > Height
The best way to develop facial aesthetics, besides losing weight, is to practice correct tongue posture.
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So I can give her a natty lickaroo?
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It's not just the tip, you have to get the whole tongue up, very nearly closing your windpipe. You should feel the tip on the soft rim behind the feet, your tongue on the roof of your mouth, with the sides on your tongue on the back teeth, and then drive up with the tongue, and get a vacuum seal as best you can, and then do Mew push-swallows by pressing your tongue up on to your palette.
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>>42046382
Red pill me on that meme. are you implying if I rest my tongue up I'll develop facial aesthetics??
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sup /fit/
I don't usually come here but I went to the gym for the second time today
I'm 100% dyel manlet who weighs 120lbs wet
I wanted to use the squat rack and this fucking pajeet sitting next to it on his phone told me he was using it; okay whatever I walk away, see him do 3 deadlifts, then go back to his phone. I started doing situps on the padded bench nearby, got up to get water, when I came back he'd dragged the bench over to the squat rack, sat on the bench reading his phone, told me he was using that too
I figured I'd try and wait him out, did everything else except my squats, but he literally just hogged the fucking squat rack the entire time until the place closed, literally about an hour and a half checking his goddamn phone and hogging the goddamn squat rack without using it. I wound up just grabbing two 25lbs plates and squatting with those in my arms.
What the fuck do you do with people like this?
p.s. this is giving me incentive to train harder because fuck people like that, holy shit
pic unrelated
18 Posts / 5 Images
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Ask him if you can work in. In 4 years of going to the gym, I've only ever had one person tell me no. Also, now I know a ton of people who go to my gym. Pretty cool. The pajeet sounds like a dick, though, no other squat racks in the gym?
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>>42046261
There was a rack that looked really similar to pic related, but I wasn't sure how to use it, so I figured I'd go home and look it up instead of fooling around trying to figure it out in the middle of the gym.
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>>42046250
How tall are you fellow manlet brother?
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Does /fit/ clean their presses?
https://www.youtube.com/watch?v=SvfO13iSRMs
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>>42046194
is there a point if I already deadlift? does that half way transition really do that much for muscle growth?
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>>42046435
no it doesnt do shit. faggots just want to feel like mainly men even tho they are just pussys who work out
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>>42046444
butthurt dyel with shit power clean form detected
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What are the best sourch of fiber to shit bricks?
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>>42046137
beans
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>>42046137
Fuck you, I'm trying to fap
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psyllium husk
Anonymous
Just started taking isotretinoin. 2017-07-06 05:50:30 Post No.42045963
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Just started taking isotretinoin. 2017-07-06 05:50:30 Post No.42045963
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Just started taking isotretinoin.
Anonymous
2017-07-06 05:50:30
Post No. 42045963
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Tips and advice would be appreciated.
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>>42045963
Stay hydrated. Obtain chapstick and avoid cheilitis. Don't get pregnant.
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If you start getting large deep cysts, immediately go to your doctor for antibiotics. Do not exceed your dosage. Fap with coconut oil
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>>Fap with coconut oil
Why?
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One month without the gym. What can I expect?
Inb4 RIP ALL GAINZ please I need something backed up with science or some shit
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>>42045925
>back up science
comes to /fit
herp derp my friend
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>>42045925
>namefagging without trip
>that unfunny garbage picture
>phoneposting
>asking a question that can be answered by google
We have a winner
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>>42045925
You should do body workout to keep gains
> enter monk mode
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Can one get fit from lifting a CRT television?
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you'd be better off with bodyweight exercises
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>>42045861
who's your main?
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>>42045901
Hey Transmission
Anonymous
Will my 5 pack ever become a 6 pack =( 2017-07-06 05:20:37 Post No.42045780
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Will my 5 pack ever become a 6 pack =( 2017-07-06 05:20:37 Post No.42045780
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Will my 5 pack ever become a 6 pack =(
Anonymous
2017-07-06 05:20:37
Post No. 42045780
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I'm not sure if it's genetics or if I'm not activating the missing ab..
14 Posts / 1 Images
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>>42045780
cut you fat fuck
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>>42045780
not op, but bump. thid is what i look like and even when i try to feel under the skin by pressing, i don't feel any packs under my bellybutton
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>>42045823
Maybe we only have 5 abdominal muscles?
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Just read a study that compared beginner lifters on the same routine. One group natty, one group on 600mg test/week, one group who didn't lift but took 600mg test/week, and a place effect who didn't do anything.
-The enhanced guys training got the most gains obviously
>THE GROUP WHO DIDN'T LIFT AT ALL BUT WERE ON TEST GOT THE SECOND HIGHEST GAINS
-Then the natty lifters
-Then the placebo group
I want to fucking kill myself. Someone give me a reason right now why lifting natty makes sense at all. What's the fucking point. Someone out there is taking roids on his fucking couch watching Netflix all day and eating Doritos and getting more gains than me!
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Because you fuck up your hormone system potentially for your entire life
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>>42045661
Because I drink heavily 6 days a week and deprive myself of sleep frequently but still look pretty joocy.
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>>42045661
Well steriods have downsides too, where as natty lifting really doesn't
Contrary to the "people u use to think were jacked before lifitng"
Who are people who u use to think were small but now realize were fucking monsters?
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im pretty sure 17 year old jeff could peel a mans skin off if he wanted to in hindsight what a mutant
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>>42045623
Fucj
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>>42045588
My uncle who I used to hang out with all the time growing up was a roid monster 6'4 290 single digit bf in his prime so I had a skewed sense of what "big" is.
It was a while before I really appreciated just how enormous guys on the Olympia stage are.
Anonymous
How do I get an aesthetic physique like pic related? 2017-07-06 04:29:05 Post No.42045405
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How do I get an aesthetic physique like pic related? 2017-07-06 04:29:05 Post No.42045405
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How do I get an aesthetic physique like pic related?
Anonymous
2017-07-06 04:29:05
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I started lifting 3 months ago .Also I'm thinking of taking Anavar. Is anyone else using it?
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>lifting 3 months
>already wants to hop on gear
Jesus christ you lazy fuck. Realize that steroids arent some magic gains pill. You actually have to work hard while taking them. Considering you're trying to take shortcuts 3 months in, I very much doubt you will.
EAT FOOD LIFT WEIGHTS
Its the simplest shit, how do you lazy fucks keep complicating this. Are you just looking for an excuse to not work out?
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>>42045468
If you're too lazy to lift weights, you're going to be too lazy to roid properly, and youre going to fuck your shit up. By all means do this, I encourage it, so that you will learn how stupid you are.
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>>42045468
>steroids aren't some magic gains pill. You have to work hard while taking them
Keep telling yourself that, it's 10x easier to gain muscle with steroids, and you can gain muscle just sitting on your ass at home.
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6 years without him in a month and everytime I walk into a zyzz video I water my eyes
About to be 22 soon and Zyzz is still the reason I train, he is the only guy I get a pump just by watching one of his videos
There is something about zyzz, it's his playlist, his way, his shape, it's completely different than nowadays fitness roidheads, Zyzz lived in another level
I guess who we look up to in our teens stay forever with us
R.I.P brah, you'll be forever missed
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>>42045396
Zyzz thread? Zyzz thread
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>>42045396
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yo /fit/ does anyone here swim? I lift 4-5 times a week and want to add some cardio into the mix to lower my bf. I enjoy swimming a lot more but I wonder if I should run anyways.
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Bumping, because i lift 3 times a week, and swim every other day, i want to lose weight and cant run cause knees are shit.
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>>42045367
Also i can swim freestyle for an hour with mimimal rest, now im trying to add some sprints to get that metabolism going.
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>>42045351
I feel like some of the olympic swimmers look a little blubbery compared to the runners
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>start my daily jog as usual after the sun sets
>while jogging some 7 years old kid from behind me starts shouting
>"RUN FASTER KID HAHAHA IS THIS THE FASTEST YOU CAN GO? YOU ARE SO WEAK I CAN GO FASTER THEN YOU"
>didn't even turn around to look at him
>didn't reply
>just kept jogging in the same pace
How do you deal with this kind of stuff when you're outside and people watch you jog?
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God gave you a finger to use in times like these, longer than the rest
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>>42045275
Heh I stopped jogging outside when someone screamed "RETARD" and threw a can at me.
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You can either call him a scurrilous reprobate or you can call his mom a whore and him a faggot.
The choice is yours.