can someone give me the lowdown on big lenny?
is he clinically depressed? he seems so normal and chill in the videos but he very clearly must have some mental problems if you look at his house (typically hoarders and filthy people who never clean tend to be clinically depressed)
but he seems so normal too. is he lying about everything?
does he even have a job?
https://youtu.be/4FT0NQ5cFmY
soon we will have the answers we seek
>>42704568
No lenny is happy. Living his life surrounded by people who love him, knowing he doesn't have much time left.
Also he's insanely fucked up inside from roids and poor form so It's a miracle he's still with us
>>42704568
he seems chill because he's literally on phenibut.
he's a mentally ill freak who was abused as a child and spent most of his adult life being a complete degenerate. i like him and sympathize with him but he's a total fuckup.
he works in a hospital kitchen.
Okay /fit/ help me out here, I socially fucked up big time at the gym and I don't know what to do.
>Be me changing and getting ready to leave the gym after my workout
>Need to take a shit so I walk into what I think is an empty stall
>There's some black guy in there taking a shit, guess he forgot to lock the dokr
>Now I'm really bad in awkward situations so I just kind of freeze up for a few seconds while this guy is trying to cover himself up and yelling at me to close the door
>Try to think of something funny as I leave to save face
>"Haha I guess the BBC meme is real amirite haha"
>His dick wasn't even big
>Slam the door and rush home without shitting
I don't know what I'm going to do if I see him at the gym again.
>>42704521
jesus christ, i usually just lurk but if this real you should probably switch gyms
kek
if real you should switch planets
>tfw you get wedgies while squatting
How do I prevent this bros
Literally one of the reasons to wear a squat plug.
>>42865791
Wear boxer-briefs
>feelsgoodman
>>42865791
squat naked
ass to grass balls free fall
Is animal pak a meme supplement or is it effective? What vitamin supps do you take?
>>42704312
>fish oil capsule
>single adult multi vitamin
>taurine, creatine, beta alanine, citruline malate in pre-workout
and, the most important one:
>250mg test e and 250mg deca e3.5d, 50mg dbol ed
>>42704359
trap, pls leave.
>>42704312
>adult multi because why not
>vitamin d if I'm not getting any sun. going to be a concern soon
>creatine 5g daily
>caffeine from coffee or pill
I take things as long as they're affordable and there's good evidence that I can get a benefit from them that I can't get from just eating right. most things don't fulfill these criteria.
I live in the American Gardens Building on W. 81st Street on the 11th floor. My name is Patrick Bateman. I'm 27 years old. I believe in taking care of myself and a balanced diet and rigorous exercise routine. In the morning if my face is a little puffy I'll put on an ice pack while doing stomach crunches. I can do 1000 now. After I remove the ice pack I use a deep pore cleanser lotion. In the shower I use a water activated gel cleanser, then a honey almond body scrub, and on the face an exfoliating gel scrub. Then I apply an herb-mint facial mask which I leave on for 10 minutes while I prepare the rest of my routine. I always use an after shave lotion with little or no alcohol, because alcohol dries your face out and makes you look older. Then moisturizer, then an anti-aging eye balm followed by a final moisturizing protective lotion.
>>42865563
Do you like Huey Lewis and the news?
>>42865563
Why do I admire him so much bros? Is it because he is alpha and I'm not?
tfw zyzz
hue hue hue
there's a thread right up now with that image on the left
>>42839503
>>42865632
interesting...is this taco gym owner /ourguy/?
>>42704243
Nice fake bait.
Try harder.
>>42704243
Good idea OP. 2 threads probably wasn't enough, I'm sure 3 will do the trick.
Is keto the flat earth theory of nutrition ?
>>42704180
flat earth is just a perspective. mechanically it changes nothing.
>lose 40 pounds
>now constantly cold
this sucks, /fit/
>>42704109
I know right?
Winter used to be my favorite season.
Now I'm too damned cold to enjoy the weather.
>>42704109
Youre cold because your body has slowed down the metabolism to try and balance out your reduced calories.
Switch to eating your TDEE and fasting one day or two days a week.
What do you guys think, natty or not?
https://www.youtube.com/watch?v=rHN5f6_PqCs
>read Models by Mark Manson
>he says to make a list with three each of your
>>passions or hobbies
>>goals and ambitions
i can't even think of one thing. what are you passions and ambitions /fit/?
I don't want "lifting and browsing 4chan" to be my passion or goals. but that's all i do after work tbqh
passion: DMT
goal: acquire DMT
ambition: smoke a lot of DMT
>>42865441
>tfw your only passion is to not lift and browse 4chan
>>42865441
I like to finger buttholes. Man, woman, animal, don't care. Just like to get my finger up there. Also I like to lift.
>gf is wearing heels again
I'm helping my Mom move EVERYTHING out of her storage on Saturday, should I skip back tomorrow?
No.
>>42703861
Yes.
>>42703894
going with this one
Write down your lifting and eating advice on an index card and post it
... for a project I'm working on please anons
A thread for our guy
>>42865378
obese
>>42865475
rippetoe got dat fibonatty sequence