My friend keeps sending me pictures of himself telling me how he has lost a lot of weight and is shredded now. To me he looks the same (fat). He said I was just a hater, so can you guys tell me your honest opinion on if he looks like the works out or not, so I can show him this thread?
Thanks Legion.
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Before pic?
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Doesnt matter how /fit/ you are or how long your cock is.. if its not 5'5+ girth you should just become neet and never leave your room
>mfw im 5'11 girth with a 6'2 lenght
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>5'11 girth and 6'2 length
what did he mean by this?
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>>42055180
pretty obvious, his dick is five feet, eleven inches around and six feet, two inches long
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>>42055171
For all those who dont realise im a retard i meam 5"5 and 5"11 and 6"2..
>mfw some peoples children
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>do not come to /fit/ in 5 years
Is Mark Rippetoe still a meme? Does Towelhead still post here? Does tiny still exist? Thank you.
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Yes, no, he left to a normie life.
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>>42054756
rippletits is still a meme
Towelhead nor tiny aren't here anymore brah
P...Please tell us that you made it by this time
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>>42054775
Lol does he have Insta or anything?
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Trying to build a well rounded physique. What areas of my upper body are lacking in development?
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Pecs
Delts
Forearms
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Now THAT looks quite athletic and nice. I'd say either keep this current ratio, or maybe increase some chest work.
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>What areas of my upper body are lacking in development?
all of the ones above your waste
seriously why do people still come to fit for real advice
>be /fit/
>become trucker
>literally reverse 5 years of progress in one and change
Hurry and take my job robots REEE
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Just cut not too hard
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>>42054477
>always on the road so plenty of food options
>don't have to burn too many calories moving besides shifting and turning
>no family or friends to distract you from lifting in your spare time (until you come home i mean, lel)
Seems like a pretty good job for gains desu. Just get a nationwide membership at a commercial gym and you're fuckin set breh
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>>42054477
I suck yo dick at the truck stop.
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How do I achieve this mode?
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>>42054376
Eat a shitton of spice
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>>42054376
is that the natty limit?
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>>42054376
Accidentally forget to eat and lift for two months.
How did you guys get to the point to where you enjoy lifting? I get tired and want to give up easily, I know I am being a bitch but will this ever go away? Music seems to get annoying as well when I am trying to push myself.
>tfw no gym partner
>tfw always want to leave half way through
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>>42054370
Get your testosterone checked.
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>>42054370
i enjoyed lifting from day 1
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>>42054370
I only enjoy lifting when I am feeling scared or anxious. Also music shouldn't be an issue for you. You have earbuds. You can listen to anything you want including podcasts and youtube vids.
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Are these strong legs or not? I've heard people claim it's all fat and others that she could snu snu a guy to death
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she's definitely strong
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It's muscle
I'd like to die in her legs desu
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>>42054350
she could snu snu me to death anytime
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So /fit/
You have 20 bags of this months groceries.
How many bags can you carry at once?
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>>42054314
alphadestiny making use of the black booty
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>>42054314
All of them. I always have two carabiners with me when im going shopping, deprives the handle jew of my agony.
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>>42054314
>buying a months worth of groceries
i go to the grocery store 2-3 times a week
Anonymous
/sfg/ small flaccid general 2017-07-07 04:03:02 Post No.42054162
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/sfg/ small flaccid general 2017-07-07 04:03:02 Post No.42054162
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/sfg/ small flaccid general
Anonymous
2017-07-07 04:03:02
Post No. 42054162
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Lets settle this once and for all, boys.
What can WE do, those with small flaccids, to walk around with our optimal flacid swang? What is the elusive variable?
My flaccid at times is large, others and most of the time, not.
So far, the only thing that works for me and is reliable, is drinking tons of water until I have to piss. At this point, for some goddamn unknown reason, my flaccid is long and thick.
I also find that overfapping causes shrinkage of the flaccid.
Has anyone else gotten to the bottom of this and wish to shed some light?
I'm sick, sick of walking around with no confidence because of my dead little shrimp dick.
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>>42054162
>those with small flaccids
define small flaccid, like under 4 inches soft?
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>>42054173
Yeah like thumb size or below.
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just a reminder if your dick doesn't hang below the balls you're a child
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I've been seeing a lot of vegans memeing that meat consumption is linked to the Type 2 Diabetes epidemic and were posting some pretty convincing studies.
What the fuck? I thought it was the over consuming of simple carbs doing that shit. How does it even make sense? What the fuck am I supposed to believe any more?
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Just stop eating m8, problem solved
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People with shitty fast food diets are more likely to eat more meat. So the vegans use this to push thier agenda by saying meat is the cause
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>>42053846
Vegetarian here, and even I wouldnt use those studies as i am aware of the distinction between causation and correlation. Very, very important difference.
That being said, eating meat really won't benefit you, and is likely to increase risk of cancer and nasty heart problems.
Personal choice, I do low dose test, That's kind of unhealthy. Just a personal choice i made.
That's taking the whole "animals are being tortured" out of it, but that's not what this threads about
Anonymous
What weightlifting routine is Chad doing? 2017-07-07 02:54:29 Post No.42053482
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What weightlifting routine is Chad doing? 2017-07-07 02:54:29 Post No.42053482
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What weightlifting routine is Chad doing?
Anonymous
2017-07-07 02:54:29
Post No. 42053482
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He must have done starting strength right guys????? Chad threads are back boyos
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Probably just roids and whatever his football coach told him to do, honestly.
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>>42053482
all he did was fuck your mum op. your mum practically was begging for more but chad refused unless she payed for his (((protien shakes)))
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>>42053482
Be yourself x 10
Anonymous
/fat/ "never give up edition" 2017-07-07 02:44:25 Post No.42053378
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/fat/ "never give up edition" 2017-07-07 02:44:25 Post No.42053378
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/fat/ "never give up edition"
Anonymous
2017-07-07 02:44:25
Post No. 42053378
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Previous thread
>>42046905
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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>still in 220s
One day I'll just be overweight
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OP REMINDER.
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
QUESTIONS ABOUT WEIGHT LOSS ARE WELCOMED BUT NOT QUESTIONS ABOUT ROUTINE, SORE/PAIN, ETC.
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>>42053378
hey anons
i have had no progress in the last couple weeks and not noticing any progress after i hit 110kg should i rearrange my routine?
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*blocks your path*
Chad is resting for 5 minutes after his hypertrophy 4x12 flat bench press before he adjusts the bench to incline. This is the only bar in the gym and you want to squat 3x5. He's looking pretty alpha though... what do you do??
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go to a gym with more than one barbell
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>>42053372
pic unrelated
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>>42053372
Wonder why there's an asian teen in my homegym but have him give me a spot anyway so I don't have to drag the bar into my power cage.
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What's your breakfast look like /fit/?
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Also, /ck/ here.
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>>42052943
>/ck/
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eggs, toast and coffee