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Day 3 of NoFap and NoPorn. Every girls neck I see I just want to choke slam and pin against the wall to lick. Help me.
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If you're that brainwashed by violent porn you need a hell of a lot more days on no porn.
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>>42866401
fuck off. nofap is now normie tier
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>>42866414
not really violent just a lil neck fetish
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can someone that does an upper lower body split tell me about what a typical day encompasses for them? Done brosplits and ppl but I am sick of that shit.
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Anonymous
ITT the goat way to eat oatmeal 2017-09-01 03:33:26 Post No.42704815
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ITT the goat way to eat oatmeal 2017-09-01 03:33:26 Post No.42704815
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ITT the goat way to eat oatmeal
Anonymous
2017-09-01 03:33:26
Post No. 42704815
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made the baked oat tray in the first part of the vid
profit
https://youtu.be/Lfhg5kRmb_k
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Can other pre-workouts even compete? This stuff is no joke. Highly recommend.
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Dr Jekyll mixed with Sips mixed with Mesomorph
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>>42866383
>no amphetamine-like research chemicals made by unethical chinks who dont give a shit about safety
dropped
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>>42866383
>Hyde pre-workout
Literally zippy water
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Could we have a general self improvement thread? What are you guys looking to improve for yourself? For me it's
>Self-discipline
>Finally getting my driver's license and acting like a normal functioning person of society
>Stop getting so emotional over shit I can't control
>Becoming more observant daily (this one is huge, I often get tunnel-vision in the worst moments of my day)
>Stop fapping so much
How about you lads?
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Idk men cars sure are expensive here on the third world. And dont want to take a loan in a bank like anyone who have a car here
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>>42704805
I want to go to bed earlier and wake up to read like my grandfather does every morning.
Aurora (ID: !j0Oon93KwY)
Lifting while under the influence 2017-09-01 03:30:40 Post No.42704786
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Lifting while under the influence 2017-09-01 03:30:40 Post No.42704786
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Lifting while under the influence
Aurora (ID: !j0Oon93KwY)
2017-09-01 03:30:40
Post No. 42704786
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Hey /fit/ returning to tell the story from
>>>42699304
and to keep it on topic, Do any of you /fit/izens smoke and lift?
How does it make you feel?
Do you approve or deny?
>Get home at 9:45pm
>gotta be at work by 9:00 am
>hour drive to work
>Still make time for gym and /fit/
>get into grey shorts and planet fitness shirt that appeared in my life
>seriously no idea how I got it
>so now it's my gym shirt, ironically, to me.
>take 2 small ash hits
>load one green and hit
>timeforthegym.jpg
>grab a gallon of purified publix brand water
>it only has a quart left
>head to the apartment gym
>I have Athetically Induced Asthma
>No inhaler
>this shit only has dumbells, medicine balls, and Carido
>dumbells go up to 80 so I make do with what I got
>I'm the only anon in the iron church
>start with stretching
>rolling neck, shoulders and basic arms
>it's about here where it starts to kick in
>pick up 15lb weight and do 3v15 inclined butterflies
>Was gassed out by the 8th of 1/3 3v15
>center breathing and power through it
>I keep mentally telling myself "one more" in between breaths
>1/3 mission complete
>focus on breathing more
>get 2/3 done, same as the first as slow as I can
>do third set as fast as I can that is steady and smooth
>do 2x10 of tripod DB rows each arm
>Get medicine ball and do basic tai chi with it where you hold your "orb"
>core actually on fire and it's difficult to breathe again
>take a break and focus on breathing, purely.
>sitting on bench looking at the mirror into my own eyes
>tell myself to actually look instead of looking near
>breathing becomes the only noise I can hear and it's almost too loud
>5 more breaths and I feel like everything is quiet
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As a reminder, I am only Tripfagging to prove i'm the anon from the earlier thread.
>grab the 40 lbs for farmers walks x1f
>take small break, you guessed it, steadying my breath
>get on treadmill and start walking 2.4
>gradually rise to 3.1
>understand this is my walking limit and move on
>4.6 for light jog
>gradually raise to 5.4, this is brisk jog for me.
>look back at my jog display and i'm almost done with lap one
>I have become one with my breathing and now am only experiencing the ache of my mucles and I can handle it
>I am in control of my lung gains
>get curious and go to5.6 and realise this is my limit
>drop back down to 5.4
>I'm at 1.5 lap now and feel proud that I went that far in what felt like 10 seconds
>drop down to 2.8 and walk to catch my breathing
>if I adruptly stop it's a super fun time
>Black anon comes in
>wearing full compression gear
>we say hello to each other
>when i'm high I always look at whoever is coming into a room with me
>because cautious anon is cautious
>close my eyes and become one with my breath again
>set to 5.6 for the last 1/4 of the lap
>finish strong and hit stop
>follow the speed all the way down until the treadmill comes to a complete stop
>gather my things and head out
>wish black anon a good
>wishes the same to me
>kek
>walk back to apartment with cramp in my right quad, but a good cramp
>made some chedder and cauliflower chowder and that was my experience
>pic related
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Bravo, anon. You truly delivered. Gonna try this tomorrow at LA Fitness.
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I used to have difficulties in the beginning, now it doesn't really make a difference whether I'm high or not when I workout. Cardio is definitely more tolerable for me though when I'm fuckin' blasted.
Anonymous
How do I look. Should I start going to my uni gym 2017-09-15 04:16:07 Post No.42866271
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How do I look. Should I start going to my uni gym 2017-09-15 04:16:07 Post No.42866271
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How do I look. Should I start going to my uni gym
Anonymous
2017-09-15 04:16:07
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skinnyfat
cut until you have visible abs and then go to /fa/
don't fall for the weightlifting meme.
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>>42866271
you look like a generic skinny white dude
uni gyms are usually full absolute retards doing curls with the leg press machine and dyels snapping their backs in half trying to do SS
you'll fit right in
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>>42866271
Like me when I was 17. You are a spooky skelly, go eat and lift brah.
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does anyone have the pic with rich piana and jason genovas face shopped over Sarah's
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Are refeed days a good idea?
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Do you just eat a load of carbs?
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>refeed
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Is that when you eat your own poop?
Anonymous
Fastest way to cut fat/look shredded in a few days 2017-09-15 04:13:51 Post No.42866253
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Fastest way to cut fat/look shredded in a few days 2017-09-15 04:13:51 Post No.42866253
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Fastest way to cut fat/look shredded in a few days
Anonymous
2017-09-15 04:13:51
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What is the fastest way to cut remaining fat/improve vascularity/look shredded in a few days?
>inb4 read sticky
I mean like models for a photo shoot, that sort of thing.
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Dehydrate yourself to a dangerous level
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>>42866276
The day before?
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>>42866253
>What is the fastest way to cut remaining fat/improve vascularity/look shredded in a few days
I will give you the same advice my grandfather gave me when I was young.
>be 10 years old
>chopping wood in the mountains of NC
>see my papa obliterating logs
>ask him when I will be able to do it like him
>brief pause, then he continues to split wood like he didn't hear me
>we finish and he gets us some water
>Doesn't look at me when he says this, more just talking out loud
>"Anon, the best time to plant a tree is 20 years ago. The next best time is today."
Anonymous
Post embarrassing moments at gym 2017-09-15 03:31:03 Post No.42865964
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Post embarrassing moments at gym 2017-09-15 03:31:03 Post No.42865964
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Post embarrassing moments at gym
Anonymous
2017-09-15 03:31:03
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> Cutting at 1700-1800 calories and doing cardio
> seeing results and body fat going down
> lifts and strength going up slowly - which is odd
> do incline bench with no spotter
> on second set do 155
> go for 6-7 rep
> on the 7th rep I give up completely
> for 15 seconds im holding the bar to my chest. I can't get it up
> alpha old guy who reps 300 lbs on bench for days helps me out
> probably known as that weak pussy kid who cant rep out 155
> fuck my life
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>>42865964
If it makes you feel any better. I can't rep 135 flat
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>>42865991
eat more
you will get there eventually
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>>42865964
More embarrassing would have been that you didn't try.
You tried, but it will be next time son.
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What muscle groups do I have to work to increase the width of my shoulders? Is it even possible to widen my frame at all?
Also how do I stop caring about the opinions of others, especially girls? Everytime a girl is nice to me I fall for her, and it bothers me extremely when I find out a girl who I fucked has fucked someone else recently before me. I just want to live my life without constantly comparing myself to others yet I just can't seem to be happy with myself.
Physical and Mental gains
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>>42865936
Deltoids and pecs
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>>42865936
Lats brah. And make sure you tuck you arms beside your BIG JUICY LATS.
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calves
are you fucking dumb
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What mode is this? Not as much of a v taper... which I like
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>>42704683
Question mode
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>>42704800
kek
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>unironically wanting 2D delts and flat as fuck pecs
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whats ur job. does ur job impact ur gainz?
im thinking of getting a government job, i hear once ur in they basically cant fire u no matter how much of a retarded lazy fuck up u are, which is exactly what i am
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>whats your job
I work at costco
>does your job impact your gains
yes but in the way I don't make enough money for good food.
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>>42865799
>delete
I will not post about myself on 4chan anymore
None of you are my friends
It doesn't matter what i do and how much i make
>flexing on the internet
>half of these idiots think money is heaven
>they don;t even understand money doesn't solve anything at all
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>>42865954
I could solve most of my life's problems with money easily because it would give me lots of time
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what is the /thinspo/ of /fit?
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T H I C C S P O
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>>42704634
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;__;