Archived threads in /fit/ - Fitness - 1778. page

No OP, what you need is low rep, low weight

>>42065857
no reps, no weight

You're right on the money, op.

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I really like meatballs too.

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Marinara sauce, not meat sauce though.

You can keep it in your diet as long as you are getting your other macros and nutrients. It's great pre-workout desu.

>>42065464
CNS needs time to recover.

Bet my paycheck you don't deload or recomp.

>>42065479
I had to deload by 10% to even be capable of lifting anything, when 2 days ago I did those weights and failed my final set that's why I didn't increase

I'm doing SL 5x5

If I fail even just the last set a little but, should I deload or try the same weights again?

>>42065479
CNS burnout is a /fit/ boogieman, it's much more likely your muscles didn't recover than your CNS (otherwise, low volume but high intensity programs like Bulgarian method would not work at all)
>>42065464
maybe you didn't eat enough, maybe you didn't sleep enough, maybe you didn't recover from your last workout (no, not your precious CNS that /fit/ thinks is some sort of faberge egg), maybe you have accumulated a lot of fatigue from multiple previous training sessions

since you're on SL, I'm going to go with fatigue accumulation on this one

the problem with SL is that it has you squatting with some serious volume (5x5 3x a week) AND expects you to attempt to linearly progress the weight you use for this each session

this is because the guy who wrote SL, Medhi, ripped off SS and arbitrarily added some sets and switched PCs for rows, and marketed it like some new routine, without really understanding programming (as evidenced by him deadlift less than I did in high school after 10 years of training)

time to go to 3x5 for squats, OP

There is literally no point to eating more than once a day.

>>42064494
You can eat as many or as few times as you want as long as you're consuming adequate amounts of calories and hitting your macros

There is literally no point to eating more than once in two days.

Where do I include ab work into a PHAT routine?

>>42064262
>grinding teeth

you will end up with old teeth, i have to wear a mouthpiece to gym cause i did it while lifting and my teeth were fucked

>>42064262
Tom Welling looks like THAT?

>>42064120
a salad that's half dressing.

>>42064120
muh macros

i hope i never get to care about that

>>42064148
not like its difficult, it just helps you go harder in the gym. all i do is 40 carbs, 40 proteins every meal, pretty fucking easy. once u learn it u just know, u can pretty much guess with most foods

>>42064113
>ab exercise
canoe crunch

>trap exercise
any pull exercise that isn't curls, incline paused shrug

> abs
Personally prefer hanging leg raise, but does not really matter as moch as your bf% does

> traps
Barbell rows

>>42064113
>ab
planks
>trap
above the knee rack pulls

>>42063917
body or nothing matters

>>42063917
I had slightly higher stats after a year of PPL. You got memed on senpai.

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>>42063928
Aesthetics>Strength

no, look at his chest ffs. he's one of those faggots who just train arms.

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>>42065082
i take that back, i don't even know what he did to himself but his arms look exactly the same and he just looks like a freak...haven't seen anyone look this bad even on here

>>42065106
He looks better than 95% of people on /fit/

>>42063339
Dumbell rows.

>I'm too tall
This is total bullshit

Also her tits are 5 years from pooling in her lap

>>42063354
that picture is older than most people on 4chan now, they probably already touch the ground

Fully agree
Marlboro Red masterrace

>>42061437
>>42061483

rip ur lungs idiots

>>42061437
tar mouth'd tards

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>>42061295
it's called the one cycle of steroids before you shoot a movie look.

>What the hell is this body type called?

..............Muscular?

>>42061327
Machinist was a decent movie. Hit a little too close to home for me tho with the insane shit going on

>>42061333
good answer haha

>>42061151
Is there a similar website for calisthenics ?

>>42061161
fuck off fag

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6', 169 pounds

I deadlift barefooted, amI fucked? tell me wilfred

OP is deadlift policia. Also, is humongous faggot.

>>42060793
Try deadlifting with shoes on. That will show your actual max

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>>42060287
looking good broski.
definitely more size tho.
6'3" 190

getting in early

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>>42062735
pic would also help

took this morning after a really bad session and cheat meal