I just binge ate 200 calories of sugar free jello
>took 5 litres of water to make
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At least I'm hydrated
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Isn't consuming 5 liters of water in one day dangerous?
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>>42070927
In a day? No. In under an hour? Yes.
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Except if you have a gf/wife and have sex with her,
never touching your dick again and avoiding anything sexually appealing will just kill your libido. Masturbation is healthy.
Of course being addicted to fapping everyday to hardcore stuff at the point you have trouble getting hard without using your hand isn't good either.
The best way for a good sexuality if you're celibate : fapping 2-3 times a week and only to vanilla stuff.
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>>42070730
you're advice is terrible.
I trained my body to go multiple rounds, with virtually no refractory period by fapping all the time.
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>>42070730
idk man I gave up jerking off for like 2 weeks and then I was always horny, pretty much shot up my confidence and then I was able to hit on nearly every girl I saw without being shy
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>>42070730
>never touching your dick again and avoiding anything sexually appealing will just kill your libido
Bullshit, I made it 76 days once and literally was a walking nuclear sex bomb. Fucking sneezing gave me a boner.
Anonymous
Anyone know how to treat BDD? 2017-07-08 05:45:32 Post No.42070566
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Anyone know how to treat BDD? 2017-07-08 05:45:32 Post No.42070566
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Anyone know how to treat BDD?
Anonymous
2017-07-08 05:45:32
Post No. 42070566
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Sup /fit/.
Been a few tough months for me lately where I get disappointed in myself regarding my body.
Even though I am bigger than any of my friends and most people at the gym, I still see myself as small and ugly.
I went from borderline fat to fit and with a sixpack that I always wanted, I really felt good with my body until a few months ago.
Does anyone else have this problem? I feel like BDD is only talked about in the women industry and I have never heard anything about men dealing with the same stuff.
How can I get rid of these images of myself?
Mind you, I like my body most of the time but lately I've been feeling bad about it even though I still progress in strength and looks.
I get comments from my friends/family/gym-bros that I look good and all that but when I get home and look myself in the mirror or when trying to take pictures, I see nothing but a DYEL.
BDD = Body Dysmorphic Disorder
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>>42070566
Post your body so we can reassure you you're not DYEL
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>>42070586
I don't want to.
>>42070651
Haha
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Are stimulant-free pre-workouts good?
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>>42070506
Is orgasm free sex good?
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>>42070506
What the fuck is a stimulant free pre workout
Like whats the point nigga.
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>>42071471
Electrolytes and carbs?
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Thor is curling in the only squat rack, and it's squat PR day. What do you do?
(Thor is curling 90% of your squat 1RM with leisure)
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"move it fatso, I'm about to squat two and a half plate for the first time ever"
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probably ask him how many sets he got left and then wait till he is done
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>>42070471
>2,06 m tall
He's probably setting the bar at the perfect height for my squat, so I just ask if I can work in
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>tfw clenching my jaw all the time while doing exercises
>probably placebo but I feel like it's bigger than before
Does anyone else do this? Are your jaw gains real?
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>>42070462
Start chewing hard gum you fuck.Good for dental health and jawsthetics.
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>>42070462
>place fist under jaw
>open mouth 4x12
>place open palm on chin of open mouth
>close mouth 4x12
your welcome.
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>>42070560
>hard gum
What the hell is that?
Anonymous
Would /fit/ men marry older women? 2017-07-08 05:34:39 Post No.42070453
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Would /fit/ men marry older women? 2017-07-08 05:34:39 Post No.42070453
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Would /fit/ men marry older women?
Anonymous
2017-07-08 05:34:39
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See this case (pic related) this reporters talking about us guys demanding we marry them?
Would /fit/ men marry young women she keeps stating?
https://archive.is/64ZPc
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The annoying thing is that they don't mention that these 40 something men with "fertility issues" and all those complications are probably having kids with 40 something women. Unless they study these same men getting 20 year old pregnant the whole study is compromised.
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I prefer age differences so sure. Dunno why but I've always been most attracted to older and younger. Of course older women in general aren't as attractive but the ones who take great care of themselves are very attractive to me tbqhfam
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Why is a woman writing about men's health.
>writer
>broadcaster
>columnist
None of those things are doctor. Not even going to check the link.
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> 14 months ago, super unfit and skinny, 130lbs
> start lifting and eating right
> 8 months in, love the gym, going 5 times a week, up to 155lbs and making steady progress on lifts
> start rock climbing on weekends
> excruciating pain in elbows after climbing twice
> every time I try to lift afterwards my elbows are killing me by the end
> take a month break from lifting
> exact same thing happens first time back at gym
> just try only working legs
> even moving around the heavy plates destroys my elbows
I've stopped going to the gym since then. I've put on fat and lost most of the muscle I gained. Even things like moving furniture around instantly gets my elbows. I also had to stop playing tennis. What do bros? Lifting saved me from depression and now I'm falling back into it.
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>>42070368
Do hammercurls every Training day +do very very light tricep exercises
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That really sucks, man, sorry to hear about that. Have you tried lifting with really light weights? Maybe you can strengthen the tendons in your elbow slowly?
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>hurt elbows
>can't lift
>moving or carrying heavy objects hurts like hell
>goes on for more than a month
Have you considered, idk, maybe seeing a fucking doctor and getting it foxed?
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>that guy who listens to DMX
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SUCK MY DICK
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>he doesn't bark along to DMX in the gym
Never, ever, ever going to make it
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>>42070373
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Fit i Can hardly stand it anymore. I keep seringue good looking Girls out there, and the shitty feeling of being a Virgin at age 22 creeps up on me. How do I stop being ubattractive and ugly to thé opposite gender?
Im short (178cm) and Auschwitz (55kg). Ill post a pic if you guys want.
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>>42070251
>instead of acknowledging that I'm a beta-pussy that is unable to talk to women, can I instead blame my body for my total and complete lack of social skills?
Boogie has a wife, Rich Evans has a wife, loads of fat people have girlfriends. Stop making excuses you stupid fucking weeb.
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>>42070251
>Ill post a pic if you guys want.
No, just kys
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>>42070251
>short
>178
Are you dutch or danish?
>Auschwitz
Just eat and lift you fucking faggot
Besides that, what exactly is your problem?
No jaw? No chin? acne? crooked teeth? crooked nose? what is it? Some things can be fixed, some can't.
I googled 'apple before workout' and couldn't get anything intelligible. Wtf? Is it good or not?
Apple has ~4 grams of fiber. So my guess is, not good before lifting?
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It's bad.
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Also, I usually run out of energy half way thru my workout. I do have oats & banana before gym but I still get exhausted after 9 sets or 3 different muscles sets.
So I take a break and need some energy boost again. I usually have a banana after 9 sets.
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>>42070179
Potential pooping of the pants or just sugars?
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Do NOT be this guy at the fucking gym.
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>>42070052
>that guy who uses a belt and removes shoes to deadlift under 5pl8
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don't be this annoying faggot at the gym.
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>>42070052
At least his boots are fitting to his shake bottle and you're still a stylelet.
Anonymous
Actual creatine doses 2017-07-08 04:55:52 Post No.42070049
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Actual creatine doses 2017-07-08 04:55:52 Post No.42070049
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Hey /fit/ I recently bought a tub of creatine Powder and it says the dose is 1scoop -5g. I've done some research and different websites say different doses to take daily. I'm 90 kg and work out twice a day an hour each time lifting weights. How much creatine should I take?
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>>42070049
Self bump
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>>42070049
>buying creatine without consulting with a doctor first to monitor and chart your dosages
never gonna make it
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>>42070115
>paying some dude when you have internets
I wonder who is behind this post.
Anonymous
Do any of you guys attempt to talk to girls at the gym? 2017-07-08 04:51:52 Post No.42070013
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Do any of you guys attempt to talk to girls at the gym? 2017-07-08 04:51:52 Post No.42070013
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Do any of you guys attempt to talk to girls at the gym?
Anonymous
2017-07-08 04:51:52
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I don't, because i'm too autistic and it's kinda rude to.
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Sometimes, about form, or if she has wireless headphones it's easy to get the ball rolling, what her goals are, if she's seeing anyone. Pretty simple
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Not really but I'm not there to socialize in general. Not hating on the people who do but I usually have my headphones in and just focus on getting in and out. I lift early in the mornings so that could also play a part. I don't think it's always rude since I've had some women try to start a conversation or two but it's not my thing.
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Only if it's related to gym/training stuff.
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Anyone here workout occasionally? Say hitting each muscle group just once a week and eating "normally"? As in, not really any less or more than they were previously?
This is my body now and I'm totally happy with it, just curious to see if I pick up my weights occasionally if there will be any effect at all. Really more for science. I'm not actively trying to look any different, just bored.
Because if it's a go big or go home scenario I'll prob just settle for the workout I get every day at work watering hundreds of plants
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>>42070001
It's time to dyel
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>>42070040
Speak on that
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>>42070001
eh you look fine, i'd say best you can hope for is a slight body recomp since you have a slightly above average BF%