Archived threads in /fit/ - Fitness - 177. page

I have slight overbite.
>face goes from above average from the front, to ugly as fuck in profile.
It's like chin and jaw that is previously clearly apparent just disappears from the side.

If I lower my front teeth (so that my upper teeth don't cover the lower) my back teeth can't touch.
It seems to be the reversed in most cases.

>>42707800
mild "deep bite"

>>42705996
it doesn't look bad
makes my jaw and chin look stronger and more defined upfront

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>>42866780

Only if you pray to the right god.

>give me gains
>amen
I'll tell you my progress in a month

Sprituality of some sort is exceedingly healthy yes.
It helps with stress management and has been shown to affect metabolism in positive ways.
Yes, its' good for gains.
Do your form of praying/meditating/spirutal thing and get those gainz.

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>>42705835
Please please please read the sticky. It will tell you all the ins and out of what I'm about to tell you. Basically it all comes down to calories in vs. calories out for weight loss. If you eat more than you expend in a day, you will gain weight. If you eat less, you will lose weight. 1 Pound of fat is about 3500 calories SO!!

>find out your TDEE with a TDEE calculator online (google it)
>Subtract 500 cals from that number (or just only eat 1500 calories a day)
>REALLY COUNT AND TAKE TRACK OF YOUR CALORIES. EVERY MEAL EVERY SNACK. this is a step most people lose at. AT first its a lot but it will get easier over time and eventually you will be able to keep a tally for the day in your head, you will automatically know or be able to eyeball calories in a meal based on the ingredients, etc
>use a calorie counting app like myfitnesspal, my macros + or fitbit
>if you eat at -500 calories a day from your TDEE, you will lose 3500 calories per week, so 1 POUND OF FAT PER WEEK AS WELL

Definitely do cardio, maybe even bpdyweight exercises and lifting if you think you'd be into that. Best of Luck OP, I was where you are about 2 years ago, 350 pounds, now I'm down to 190. I BELIEVE IN YOU!

>>42705886
Oh, and one of the most importanbt parts of long term, consistent weightloss is

>DRINK WATER. NOT JUST INSTEAD OF SUGARY DRINKS (WHICH YOU SHOULD CUT OUT OF YOUR DIET ANYWAY) DRINK WATER WHEN YOU ARE HUNGRY.

>PACE YOUR MEALS OUT. Eating less than you are used to (you probably average about 2500-3000 calories daily desu, maybe more) will be hard, so eat your first meal later in the day, then you will be less inclined to eat extra snack at night.

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>>42705835
I went from 230lbs of pure fat to 170lbs and around 16% body fat over the past two years. Here are the tips I can give:

When it comes to eating, especially at that weight, the most important thing is making sure calories in < calories out. You WILL lose weight if you are burning more calories than you consume. Best way to keep track is using the app MyFitnessPal. It works really well for me. Cardio is great for weight loss but so is weight training (plus it's actually fun). I suggest do a little bit of both.

The most important thing is that this isn't just a temporary weight loss, it's a lifestyle change (as corny as that sounds). If you're really sick of being a fat cunt, you have to be committed 100%. It's a marathon, so make sure your diet and your workout routine are as sustainable as they are effective.

Also check out the sticky.
We're all gonna make it brah, good luck.

please respond

>>42705622
No, because almost water is purified by reverse osmosis, which is what tap water is purified by, same with bottled

As a rule of thumb no, bottled all the way

I didn't really find them any easier on my low back and my balance doesn't really need any help. I just wind up lifting less weight and getting less out of it than other pulls. I'd probably opt for reverse hypers if my low back was suffering or just take some time off. Some people really do well with these so YMMV. I found deep lunges to be really good at hitting my posterior chain so unless you need a pull exercise I'd try those.

definitely can't replace normal deads, a lot harder to use high weight. really good for glutez. they are definitely more fun

get 7-9 hours of sleep every night. doesn't matter when you wake up and go about ur business.

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Gradually reducing sleep using this thing; now at 4 hours with little repercussions.

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>>42705327
>Horror screenwriting
Tfw Fred can eat a whole pizza and gain no weight at all.

Diatomaceous Earth

>>42705387
what if the goblin is viral

he looks kinda small lol

>>42705282
Trt vitor belfort.

>>42705282
it'll grow back, right?

>>42705134
Prolly like 15%
No visible abs so definitely more than 13%

>>42705134
Nice shoulders mate

>>42866644
>craigslist
sounds like a good way to get killed

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i loled

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>>42866644

Well be careful because I know in my area dudes will pose as chicks to trick a guy into giving them a blow-jay-jay. It sucks when you fall for it and you're straight.......