File: bigmeme.png (303KB, 450x393px) Image search:
[Google]
303KB, 450x393px
Im taking a nutrition class and I just learned you should only consume about .8g-1g protein per Kg (2.2lb) of weight.
Excess protein is not converted to muscle, instead it is stored as glucose and fat and used for energy. Excess protein puts a strain on your kidneys.
I was memed by fit. Supplements dont make a big difference just eat a balanced diet and exercise.
11 Posts / 2 Images
View this topic
>>
nice meme
>>
>>42084170
Listen to your professor not a bunch of retards on a Panamanian chinchilla trading forum
>>
>>42084170
>>42084403
your "professor" is a retard who only cares about his next paycheck rather than keeping up to date with the latest science in his field
>The current RDA for protein is 0.8 g/kg/day with multiple lines of evidence indicating this value is not an appropriate amount for a training athlete to meet their daily needs.
>Daily intakes of 1.4 to 2.0 g/kg/day operate as a minimum recommended amount while greater amounts may be needed for people attempting to restrict energy intake while maintaining fat-free mass.
SOURCE:
Google this- (can't post link cause 4chan is picking it up as spam)
>International Society of Sports Nutrition Position Stand: protein and exercise | Journal of the International Society of Sports ... - BioMed Central
File: dudenice.jpg (8KB, 300x288px) Image search:
[Google]
8KB, 300x288px
hows this for a work out fit im kinda new but kinda ready to get serious. this is one of the few work out routines I've come up with. how does this sound to the more experienced people here...
100 ohp
100 push ups
100 squats
200 curls each arm
i would start with 30 pound dumb bells then gradually increase the weight. i asked a buddy about this and he said something like its cool but i should decrease the curls and throw some core workouts on there. questions comments concerns constructive criticism?
whats goin on?
22 Posts / 8 Images
View this topic
>>
try just half of it with 2 30lbs dumbells right now and report back.
>>
File: 1496229310938-fit.jpg (922KB, 1562x4158px) Image search:
[Google]
922KB, 1562x4158px
>>
File: 1447311357487.jpg (25KB, 640x360px) Image search:
[Google]
25KB, 640x360px
read the sticky, please.
File: activist-anti-perspirant-deodorant-1059297-50ml-1-640x640.jpg (18KB, 640x640px) Image search:
[Google]
18KB, 640x640px
Basically pic-related is shit now and need a new deodorant, what is the best mens one on the market that doesn't stink like lynx shit?
18 Posts / 2 Images
View this topic
>>
You smelly fucks, you don't wear deodorant?
>>
old spice desperado all day every day
douchy but not too douchy
>>
Every Man Jack Sandalwood. Smells great and mostly natural.
File: image-6.jpg (101KB, 800x549px) Image search:
[Google]
101KB, 800x549px
Wait.. I thought you guys said that lankets had to be 220lb, 10% bf in order to look like they lift?
Pic related:
>6'3
>187lbs
>9-10% bf
Explain yourselves.
19 Posts / 2 Images
View this topic
>>
>>42083959
because most people end up weighing way less than they would like to think at 10% bodyfat
>>
>>42083959
god i would let him do anything to me
>>
>>42083975
Why would anyone aim for more muscle than pic related though? If they are tall i mean.
This body is what 99% of women likes.
Not >THICC XD
File: 1468347675262.jpg (598KB, 2048x1558px) Image search:
[Google]
598KB, 2048x1558px
Is it true that roid fueled muscle is "less reliable" than natty muscle? As in, you can lose all your gains overnight if you stop roiding while natty muscle can stay with you for years even if you stop training?
11 Posts / 3 Images
View this topic
>>
>>42083828
no. natty muscles will not stay with you if you stop training. roid muscles past genetic potential cant be maintained if you stop roiding. roid to the genetic potential can still be maintained. you have to be completely retarded with 0 knowledge of biology to believe what you said.
>>
>>42083842
Aas increase androgen receptor affinity and satellite cell proliferation, meaning your wildly esoteric concept of a "natty limit" is shifted. AAS also have a cascading impact on epigenetics and they may have a significant margin of increasing androgen receptor activity in your children as well. So no, AAS muscles are not less real and may in fact produce stronger gains generationally too.
>>
>>42083876
where did i say they were less real?
File: 187b35cb9555182212d73e8d0965e269b74763e7e0bc183c7f0f04c6446100f7.png (131KB, 637x431px) Image search:
[Google]
131KB, 637x431px
What's the best "lifestyle" diet to get ripped, i.e, no counting stuff?
> keto
> vegetarian
> Intermittent fasting
> paleo
> other
12 Posts / 2 Images
View this topic
>>
In my experience it's IF + vegetarian
>>
>>42082949
GOMAD
>>
>>42082949
Waterfasting 3xf
File: 1491854974452.jpg (82KB, 783x590px) Image search:
[Google]
82KB, 783x590px
Should I add curls to my SS routine?
14 Posts / 4 Images
View this topic
>>
Yeah
/thread
>>
Just do pullups if you're not doing them already
>>
add PPL
subtract SS
File: TheGoldenOne.jpg (335KB, 1920x1080px) Image search:
[Google]
335KB, 1920x1080px
Is The Golden One right in his training regime?
22 Posts / 5 Images
View this topic
>>
How "right" he is only applicable to frauders.
>>
>>42082803
He never posts about exercise, only about his borderline retarded views on politics. This is not fitness related, reported.
>>
File: EDFdCMS.jpg (205KB, 768x1024px) Image search:
[Google]
205KB, 768x1024px
>>42082803
no
2 years of brosplit did "wonders" for him and after that he is constantly going down
File: 1410059413386.jpg (32KB, 480x454px) Image search:
[Google]
32KB, 480x454px
Holy fuck I accidentaly fasted today because I was playing vidya all day, haven't eaten nor drank anything and it's 10pm already
AND I'm on bulk, there's no way I can eat 3500kcal in two hours
help guys what do ;_;
11 Posts / 2 Images
View this topic
>>
Blend all your food together and chug that shit
>>
eat what you can tonight. eat more tomorrow. it's not a big deal.
learn from your mistakes and don't do it again, retard
>>
>>42082767
One large meat feast dominoes pizza is like 2k calories. Eat 2
File: kristin-kreuk-teeth.jpg (35KB, 321x400px) Image search:
[Google]
35KB, 321x400px
>Lost 8lbs in 2 weeks
>no visible difference
Wanted to post pics but fuck that, I'm disappoint.
I'm 171lbs 6'0, probably 17-18% bf,
lost 13lbs since started cutting to 1500cal (pretty sedentary if you don't countlifting).
How much should I cut before I can start a clean bulk? 12%?
And how should I go on about clean bulking?
Something like
>500cal surplus for 2 months
>gain about 8lbs (hopefully 50% muscle)
>maintenance for a week
>cut 500cal for a month
>start bulking again
Would that work?
14 Posts / 3 Images
View this topic
>>
Chloe was best waifu
>>
>Lost 8lbs in 2 weeks
>no visible difference
well what did you expect? 8 lbs is nothing.
>>
>>42082739
Indeed
File: goldeonebrother.jpg (59KB, 1080x717px) Image search:
[Google]
59KB, 1080x717px
/fit/, do you go to the beach to show off your gains?
14 Posts / 3 Images
View this topic
>>
>>42082686
do you go to /fit/ to post qtddtot?
>>
im a ginger so i need to wear long sleeves all summer long.
if i go to the beach i take my shirt off and take a swim and put it right back on.
>>
>>42083821
yeah, this guy if i'm not mistaken is that nord gains iron pill something like this youtuber's brother, yet he got so much sun he's quite tanned. I have portuguese and german ancestry but 20 minutes with direct sun on me and I guarantee you I get red.. fast, 40+ very light sun burn, more thant one hour.. sun block and clothes always on because I got tired of getting dammed sunburns throught the years I learned my limits.
Good thing, in theory, i don't need as much sun as some people I guess.
File: manletrage.jpg (96KB, 1080x1080px) Image search:
[Google]
96KB, 1080x1080px
Are there any physical benefits that comes with being a manlet?
45 Posts / 7 Images
View this topic
>>
You live longer
You get gains faster and easier
>>
Easier gains
Easier to do squats
>>
Manlets generally have a more aesthetic facial structure
File: IMG_5033.jpg (453KB, 1999x1999px) Image search:
[Google]
453KB, 1999x1999px
If you've been lifting too long to recall your starting stats, fill the survey out from when you started lifting seriously.
>age:
>height:
>how long you've been lifting:
>/fraud/: If yes, how long?
Starting stats - Current stats - Total Progress
>weight:
>ovearhead press:
>bench:
>squat:
>deadlift:
>pull ups (consecutively):
>other info:
Under 'other info' feel free to include things such as deadlift or squat technique, programs you loved/didn't help, experience with steroids, injuries or anything else related to your progress or lifts.
14 Posts / 4 Images
View this topic
>>
giraffe/10...
....woodplow.
>>
File: 1498659565990.png (1MB, 1366x597px) Image search:
[Google]
1MB, 1366x597px
>>42082307
Been lifting since diablo 3 came out towards the end of sophmore year
>>
>>42082372
What's your cycle homie?
File: IMG_2781.jpg (67KB, 512x512px) Image search:
[Google]
67KB, 512x512px
Tfw the majority of your tinder/bumble matches are fat chicks
14 Posts / 3 Images
View this topic
>>
File: 1497924505660.jpg (37KB, 555x444px) Image search:
[Google]
37KB, 555x444px
IKTF. I might embrace it and start porking the porkers
>>
Are you black op? That's why
>>
File: IMG_2889.jpg (29KB, 480x360px) Image search:
[Google]
29KB, 480x360px
>>42082386
I'm a fucking white male
File: 1301790359001.png (49KB, 976x548px) Image search:
[Google]
49KB, 976x548px
>tfw can't deadlift the bar
24 Posts / 7 Images
View this topic
>>
>>42082099
I don't know that feel, 525lbs, sorry m8
>>
File: is this you.jpg (302KB, 964x1184px) Image search:
[Google]
302KB, 964x1184px
>>42082099
>cant deadlift the pvc pipe
>>
>tfw can't deadlift olive garden breadsticks