Archived threads in /fit/ - Fitness - 1757. page

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I can't believe how often I have to post this picture on /fit/.
Keep your money faggot

>>42082911
Aziz had a good face and frame but he was a shit bodybuilder. There, i said it

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>>42082567

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>>42082567
I'm not sure if I'm depressed but I feel a hard, agitating throb in my chest 90% of the time, and the only time I don't feel that is when I'm at the gym.

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>>42082567
>tfw decade-long depression has worsened to the point where you have no energy or ambition and all emotions feel like they're stifled and the nagging voice telling you to quit because things will never get better keeps getting louder

HEIGHT FACE AND FRAME

can't cheat it facelet

post face. cover the eyes if you'd like.

instead of killing yourself you could consider changing your face.

>>42081282
Just started.

Going on a waterfast to go from skinnyfat to skinny. Then a Recomp to go from skinny to skinnyripped, then a bulk to get to strong and muscular.

Diet is vegan with a bit too much fat though and I'm not too sure where to go in terms of routine. Either SL or the Ivysaur program.

How about you anon?

>>42083018
Sittin at 135 lbs 5'10" right now. I'm probably around 18% bodyfat, but my pseudogyno and gut bother me more than my skinny limbs.

I fucked around for two years without a real program and according to symmetric strength my lifts are still untrained so I'm going to take advantage of my noob gains. Been running /fit/'s greyskull lp variant for about a month and I've been liking it so far, already seeing some modest progress. I also do stretching, calisthenics, and cardio on off days.

I think I'll try to eat maybe 100-200 cals below my TDEE and see how that goes. But I'll probably end up recomping until I'm at a lower bodyfat percentage before starting a lean bulk.

That candito video about bulking and cutting solidified the idea that traditional bulking and cutting phases are not for me, especially after fucking up my first bulk/cut cycle drastically

>>42081282
Just started a cut 750 calories below maintenance. 6'0 180 19% BF.

>seeing my oneitis in a week
>im at 20% bf
>down 60lbs
>look ok in clothes but a little 'dad bod' still showing
>makes me feel insecure as fuck
Is it time to fall for the waterfast meme, can I make it?

>>42080686
You've got this man

>>42080686
You must look much better than you did before; just continue whatever you were doing. If you fast, you may end up gaining (through overeating when the fast is done).

skinny fat, bordering on being plain-ol' fat

Just fat

>>42080548
fat

>>42072614
Woolie's response was correct, if poorly communicated

>>42072614
>OHPing in squat rack
>Manlet in a Bernie Sanders shirt asks if he can work in
>"No."

>>42072614
>Be in school gym (inb4 mods it was a few years ago fuck off) >Accidentally shoulder barge Slavic dude.
>"Sorry man my bad"
>He gets pissed, starts getting up in my face and challenging me to a fight
>unfortunately I'm on my last warning for fighting (semi autistic, so the bullies picked on me, only way to stop them was violence) I do it again and I get kicked out just before I take my final exams
> I refuse to fight, he carries on trying to challenge me
>literally have no idea how to deal with this kind of behaviour without using violence because semi-autistic
>leave gym after finishing workout, go home and feel like a piece of shit pussy
>stop going to the gym when I know he's going to be there

What should I have done /fit/?

Why do people idolize his physisque? I looked like that after 7 months of SS and bulking, but with bigger legs.

>>42086227
BF% is the defining factor for having visible abs, but doing core work affects the aesthetics and level of development of your abs. If you have two people at the same BF%, one doing regular core work and the other doing none, their abs will look different.

>>42086227
I see you fell for the /fit/ memes.

Kill yourself. Ab work is essential no matter what. Ab work is strength work. Lazy piece of shit.

>>42086286
no, they wont look different

>>42080495
enough

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>>42080496

>>42080495
~200 g per day.

>>42079353
Bronkaid from literally any pharmacy.

>>42079372
No such thing where I leave pal, but thank you

>>42079353
>I trusted a guy on fucking reddit and it's been 5 weeks, still no envelope or notification or nada.

Stupid mistake trusting anybody on reddit. go to any pharmacy and ask for Bronkaid you are allowed 2 boxes per month, there are 60 pills per box, buy a bottle of baby aspirin, store brand is ok, then get caffeine pills that equal 200mg or just drink a 20oz coffee with it. mix and enjoy the fat burning.

>>42076473
Because we let them vote.

>>42076473
Estrogen.

>>42076485
Ouch

Who cares about this bug eyed faggot

>>42075361
Papa bless, I missed the lad

>no link

https://www.youtube.com/watch?v=lR84tPXVsyQ

Literally why

posting gains is one thing but showing everyone that you rejoined normal society is pretty desperate imo

It might be okay as long as you aren't a douche about it.

What's /fit/'s opinion on posting PRs though?

Depends what you are working on. If you are doing heavy sets then 1-2 minuters is fine. I generally keep it 30 seconds for isolation work, 45 seconds for compounds. If it's not enough, I went to heavy, if it's to much, I need to go heavier.

>>42084378
I used to do 30 seconds, but it's annoying to me to have to watch my wrist to count down half of the timer

>>42084417
Well I can't help how hard it is to look at a clock. But you could always go off the feeling. Still a little exaustion, not fully recovered.