Is having nothing but coffee (no sugar, no cream) a good way to cut?
>>42087016
Coffee makes me hungry as fuck. Idk how to describe it but I feel like it "dries" out my stomach.
>>42087241
Just the opposite for me and many others, drinking my coffee black can make me forget about food for quite a while.
>>42087260
Maybe it is just because I am used to having it with breakfast or something.
What's on the menu tonight boys! Me? Pic related.
Had this for the first time last night, and it was so good I'm gonna buy another can and hit it again.
I was expecting to have to force it down while chugging water. The chili sauce is pretty good!
>>42086786
What is this
Nothing. I'm fasting
Fell for the oat meme. No idea of any good recipes. Enlighten me, show me your /ck/ side.
I like just doing oats with frozen blueberries and natural peanut butter and water. Nuke that in microwave for 2 mins or so. Then add protein powder and banana.
Tastes very good. The peanut butter makes it creamy. The protein powder makes it chocolatey/vanilla flavored or whatever favour you use.
>>42086188
Yea I tried it with PB and milk. It was okay but it felt like it was missing something
>>42086152
Just boil them with water you autistic fuck. If you don't like the taste go eat your cancer super sweetened trash products instead.
What did you get?
https://www.prettyscale.com/body/
>>42086095
>advanced a.i.
no
I used this pic and got 40%
Advanced AI for the win
>>42087106
you obviously have to not pose for it to work properly
Post your meals. I'm a chef so Meal prep has always been easy for me. Pick related is lunch. Nothing special really, that chicken breast is just cooked off in garlic, hot sauce and turmeric.
>>42085970
That's lunch, and this was breakfast. 4 eggs, ham, kale, mushroom, cherry tomato, garlic on a slice of whole meal toast.
I'm from Australia so the bread here isn't full of sugar and I find it useful to get my carbs in for the day.
An hour ago I ate a cup of white rice with a cup of minced pork taco seasoned. Ate it all off the hot iron skillet for maximum pleasure and nutritional gains.
>>42085970
Tuna with romaine lettuce and eggs. Chicken breasts. Good portion of thousand island dressing and three tbsp of grape seed oil for added calories. Practically zero carbs
I am a 10000% noobie (never touched a weight), can I train on maintenance and lift hard to get to 10% and leanbulk from there.
>pic related, goal body
Also, skinnyfat 140lbs 5'10
>>42085821
bump to godliness
>>42085821
Sure, but it will be slow and boring and you probably won't count your calories correctly.
>>42086043
i already use chronometer.
the only thing i'm afraid of is bulking cutting phase because i might get to used to the bulk.
How do I become as masculine as this?
>>42085793
>be born with similar genetics to him
>get a shitty manual labour job
>>42085809
You mean :
>be born with similar genetics to him
>work out regularly because you are a hollywood film star and required to look your absolute best by contractual obligation
fuck 1000 women
Does fit sport the buzzcut like any male should? Do you do it yourself ?
I'm balding so I have no choice
Will have to shave soon though
>>42085746
might look cool. But if you have a nice hair I don't see the point of having this short of a hair all the time.
>>42085746
Short back and sides and left to grow on top; I'm sporting the peaky blinders look.
I'm blading though from the front slowly so I'll go buzzcut eventually. I've been buzzcut before and it suited me.
how to achieve this physique?
>>42085255
roids
>>42085255
Roid.
>>42085265
>>42085266
Rays. Vita-RAYS, not vita-ROIDS.
>there are people that eat only the egg whites
How do you do it? That shit alone literally tastes like cum.
>>42085069
If you don't like the taste of cum, why are you here?
>>42085069
how do you know how cum tastes?
>>42085069
>he doesn't cook the eggs
You dun goofed
Anyone else experience jawline acne from lifting routine or high protein/dairy diet? I only get it in this area nowhere else.
I eat a lot of beef, cheese and drink 1-2 tall glasses of milk a day.
I can usually get it to go away for a week by washing my pillow cases but it starts up again 2 weeks in. Should I wash my pillow case every week?
What jawline?,you're a fuckin jawlet
>>42084961
Yes. Wash your pillowcase. Also use a drier face wash.
>>42084977
thats a pic from google
and how so?
forced to work out in gym
forced to be in a room with other people
continued exposure
social anxiety decreases
suddenly sometimes not autistic
>>42084870
Depends if you can take advantage of what you gain.
You can talk about it and can be considered better than others who are weak. It can help with sports which can help social gains.
Probably more stuff but I'm to much of an idiot to know what they are right now.
>>42084870
It helps you get noticed and sometimes people will go out of their way to talk to you. You'll have more assumptions made about you, both positive and negative. Outside of that it's not magic. I'd say going from DYEL to somewhat athletic is similar to the experience of dressing like a pleb vs wearing a nice suit. It won't do the heavy lifting for you.
is apple cider vinegar placebo? or legit?
>>42084425
my dad started drinking it after trying a bunch of different things for joint pain and non of them worked, apparently it cleared it up almost immediately and he's been chugging ever since
>>42084425
I use on my hair instead of shampoo.
Head and Shoulders, Selsun Blue, T-Gel... none of those cured my dandruff and itchy scalp.
But the apple cider vinegar does. Pair that with some after-shower coconut oil in my hair and I'm feeling better.
>>42084599
I do this but with baking soda initially and acv a as wash.
It's some good shit though
how much damage would I do to my body if I took testosterone at 20 years old?
>generalizing all steroids together
what a stupid pic
Probably not as much as you would even a year earlier, but still probably some stunting if you plan on running more than a single cycle in a short span.
At 20 you're still producing a lot of natural testosterone as a part of puberty. Lift natty for another 2 years, that way most of your hormonal development has ceased and becomes more regular an stable.
>>42083116
if i were to only take test only cycle, and assuming I do proper pct will I run the risk of never getting my natural test levels back?
Why haven't you already gave up on meat? We only live once and everyone should try to get the best out of his body and a Vegan diet is the best you can do.
>Better health
>Cheap
>dem ethic gains
>Planet love
Pretty much the best way to prevent cancer, diabetes, cardiovascular problems like heart dease and a lot more stuff. A clean vegan diet is always been proven to make you age less.
>>42083064
https://www.youtube.com/watch?v=5EYjvArbwnE
>>42083407
You know what is more humane? Not killing the goat and eating falafel instead
>>42083064
>better health
entirely dependent on each person
>cheap
not if you're trying to live on a high protein diet
>dem ethic gains
well yeah, you don't eat animals, the flipside to that is you support industries which regularly cull animals to prevent crop destruction, so I'd say your ethics gains low/no deal.
>planet love
going vegan is worse for the planet than ethically eating meat.