Archived threads in /fit/ - Fitness - 1752. page

>>42082344
This bitch had ass implants

>>42082344
Sexy as hell

hell fucking yes.

>>42077446
Never feel tired or have a desire to binge on carbs. They aren't really necessary. And by cutting them out I replaced them with whole foods

I did low-carb instead. Best decision I've made last year when I noticed I started see my belly bulge. Lost about 25 lbs (was nearing 180), lost virginity and ate a lot of wholesome fatty foods. Overall, life became better.

>>42077446

I did keto and lost 40 pounds. Probably one of the easiest most impactful things I've done in my life.

>>42091136
no

this is a joke, right?

It's hard to tell because people treat that stuff like its magic

>>42091150
y not? it's resistance training and girls get nice bodies doing it

>How do you deal with your upper body hair?

By not shedding like a dog and being proud of it. So few things appearance wise mark a masculine man anymore, body hair is one of the few ways to show that youre a high test man without doing anything.

>>42090576
I'm just 21 man, I doubt girls in my age like body hair.

>>42090506
Maybe your body is lacking some nutrients

>>42090453
If you're embarrassed about people you know seeing you wearing your gym gear, perhaps you should consider changing what you wear to the gym.

Alternatively, you could try not giving a shit what some stupid kids think, say, or do.

>>42090495
The girls already sexually assault me, and desu this doesn't help
They already asked me to arm wrestle last week and I crushed them all

>>42090453
How about you dress and act like a respectable man? As a teacher you must set a good example to the students, also when you are not 'working'.

source: I am a teacher.

not reading all this btw

>>42090377
So the mind of the female works something like this, according to my girlfriend. And she says pretty much all women do this.
>why is this guy so serious
>maybe i could change him
>he would make a strong father
>why is he that way
>he looks mature
>he looks stable

These are the some things that went through my gfs head the first time she saw me. She saw me during college applications in summer and i carved in her memory for the 3 month period before college actually started because im very memorable. She said that one of the first thoughts that went through her head was "i will probably end up with him". She also said how women will always go for the quiet and a bit rude guy.
Now my girlfriend and i are a special story, and she's not your typical girl, but she knows how the mind of a normal woman works.
Pure looks can attract attention, but to keep it you need something more than that. She's the kind of girl that can have any guy she wants and every guy she ever met ended up hitting on her and that pisses her off, so she doesnt have a single guy friend. Guys take pictures of her in public and are whistling at her in the street, yet she chose me. The autistic sperg, that never had a gf and is not in touch with his emotions. I loved her from the moment i saw her and to me it just seems that the two of us are meant to be. But she isnt the first girl that developed feelings for me, despite what i consider autistic behavior.

Conclude from this what you want. I'm just sharing what i found out yesterday. I was never drawn to trying to fuck roastie whores and i just wanted a girl to love and who i could spend my life with. I found one like that being the way that i am. She's wife material and thats what i want in life and my behaviour attracted her.
What i learned is: Good women want a sturdy, father figure type of guy. And if you are that kind of guy and want a nice girl in your life, but cant seem to catch a break, you have nothing to worry about.

>>42090377
Are you the same faggot who posted about not getting hard?

>>42090243
>each day focuses on very specific muscle groups,
Not the most efficient way to build muscle as a natty but still viable and will still yield gains
1.5-2 hrs of low intensity super high volume mixed workouts including machines
again, not the most efficient way to get big but will still give gains, as long as your fatigued after the training
are you still doing compounds?

>>42090243


when they try force their bro science on you, just say HELLL NO,

watch this, then bust out an hour or stronk lifts or starting strength, watch them shudder in fear as they see you squat and deadlift 3x a week,

>actual good advice is to check if they are big, bigger than you, and actually look good, if they are, take their fucking advice obviously

>>42090266

There are compounds and I've been mixing in stuff I'm familiar with on the fly and asking about adding in things like the power lifts (squats, dl in particular).

I think it's mostly the volume and occasionally super machine heavy days that have thrown me for a loop.

>>42090289
I have weight up on all of them, but they are all toned up with low body fat %. But they do have a huge leg up on me in the gains game overall since I'm super new to this.

I just know there's a flood of terrible advice that floats around and (for better or worse) /fit/ is where I first put my trust for learning how to drag myself out of dyel status. I figured it best to ask here before I get super bent out of shape.

>fit tummy = good
>navel piercing without fit tummy = decent
>fit tummy + navel piercing = looks trashy
why

>>42090232
Probably cuz that skank is trashy

>>42090214

I bet she lets those dogs eat her out when no one is looking ;)

>>42090188
you wanna hear a joke? your deadlift 1rm

Been getting a lot of precum on phenibutt


L-Argine, Zinc & lecithin all seem to give good results

>no porn (to teach yourself to get aroused by the real thing as much as possible)
>end your showers with cold (blood flow)
>cardio (bloodflow)
>healthy overal diet

That really should be more than enough.

>>42089715
>mfw same happens to me
>lift in underwear only because home gym masterrace

im the boss of this gym

>>42089715
Me this morning.

Luckily its just the shorts though; I had a clean top and socks. The top is the worst to wear again; I sweat like such a mad cunt it smells stale and piss-like if I have to wear it and sweat in it again.

I don't sweat from my legs as much so shorts ain't too bad.

>>42089732
>I don't sweat from my legs as much so shorts ain't too bad
mirin 60kg squat

>>42089416
lol you're fucked if you cant do this weighted let alone at all, go ahead and just start taking estrogen now.

A lot of people have a ribcage structure that won't allow to do the exercise safely without snapping your sternum up,so yeah,do some more benching instead.
You really dont want a messed up sternum.

>>42089416
this killed my chest when i started doing them but after a year of pushing through / avoiding it and benching instead the pain subsided

>>42089261
Abs
Cardio
Calves

more work, more gains.
try some volume work, arm work, lats, whatever's lagging. it's summer do ur cardio outside, u shut in.

shower, cut ur fingernails, comb hair, etc.
write in ur training log, look at lifting videos, check liftagrams, text ur gf

>>42089312

This and stretching.

>>42089232
clogged arteries, according to studies.

>every mainstream body of qualified experts

Saturated fats raise your risk of developing heart disease. They mainly do this by increasing the amount of LDL (bad) cholesterol circulating in your blood, which increases your risk of heart disease and any disease affected by diminished blood flow, an effect documented in decades worth of studies conducted by many groups of scientists around the world.

>amateur blogs and fad diet books and "documentaries"

Saturated fat is good for you because the government says they're bad, therefore they must be good because the government is a liar, and it's as simple as that

Who to believe?!

i eat fuckin loads of sat fats as it turns out (just started recently logging my eating habbits after eating the same shit for like 4 months) my doc said my blood pressure is the lowest hes ever seen and to keep doing whatever i was doing

You'd get good at deadlifts and eventually they will become too heavy to properly recover from within 2 days, so you substitute them for power cleans every second time.

I swear, everyone here is always bitching on SS but not a single person has read the goddamn book.

>>42088939
Snap city within a couple months

You'd fry your cns
What that means I don't know

>>42088528
1st to say gr8 b8 m8 r8 8/8

science is retarted

>>42088528
Great source. At least your ms paint graph is labeled.