Archived threads in /fit/ - Fitness - 1747. page

Just do compound upper body sets. Specific neck workouts are not effective and dangerous. Also genetics.

>>42093978

neck workouts are pretty safe tho, like neck curls

Having a larger neck is so important for aesthetics
Guys who are in really good shape but still have a stick neck disgust me

>>42093164
You're welcome. Did you learn anything form this experience?

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>struggle to lift weight
>lifts heavier

makes the neurons fire

>>42093164
You're literally a retard if true

it is for health and endurance, and cutting. lots of people here want to get huge, so they avoid things that make them get smaller.

>>42093122
cardio is boring af
id rather sit down and do nothing

>>42093122
>cardio is boring af
>id rather sit down and do steroids

>>42093099
>it's impossible to get hurt doing a bro split.

>>42093099
pls dont bully tom. he has autism :(

>>42093099
Poor Tom:(

How do you measure a foot?

>>42092948
https://simple.wikipedia.org/wiki/Foot_(unit)

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no, you will look even more silly

Why did I typo'd "Day" twice?

Am I retarded?

Drinking milk like that will lower your test levels. Google it.

>>42092813
Shit.
What are good protein sources 'sides milk and eggs?

Ones that can fit well between the big meals.

V E G E T A B L E S

>>42092748
i mean something you can snack on eg i've been eating a lot of broccoli but it has too many carbs to eat as much as i have been.

Resistant Starch.

Ie. cold potato, green banana and legumes/beans.

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Bump

5s for the majority with higher rep supporting work.

Volume day could be 3-5*5, 1*8, 1*10, 1*12-15

I also have a friend who does a TM variant where he hits 3*5, 1*20 on volume day, and he's just hit a 5pl8 squat on this programme

>>42093793
Nice. Do you know what kind of weight he's working with on that 20 set?

I'm trying 5x7 right now sans warmup sets, switching from a 3x7 then previously 3x5 but I've never got as much out of my legs in strength and especially size as most fitizens I've seen over the past few years

>>42092627

> Lurkers from other boards think you guys are retarded manchildren with deep unresolved issues caked beneath muscle

Yes?

>>42092627
Here's a (You), lardass.

>>42092627
>Other websites think you are beta-wannabe apes with no true motivation. Then I get the feeling you guys all hate eachother. Not to mention, yourself.

They're right tho

You don't need to work out nor eat if you want to look like your pic related.

>>42092575

the only reason the guys body looks good is cuz of his face and his 6 feett all height

>>42092592
hah sorry i mean by that that i want to look like that
as in that's my goal

>>42092569
I don't think rubbing ibuprofen in your neck helps much

>>42092569
Did you look to the left or right when doing OHP, Deadlift or any other lift? This can cause some mad neck pain.

>>42093464
I pulled it during barbell rows - I think I did look to the right when doing it for some reason, I think I was following some commotion happening on the machines. I don't remember what it was because I just felt a sharp pain and it was all I could do to finish the set without shouting or dropping the barbell.

>>42092568

just don't pay attention to garbage like that

at this point, I've actually given up thinking that there is any common sense in people's heads. the only people I would even consider explaining diets and workout plans at the moment are my girlfriend, family and my closest friends

fuck all of the rest, honestly. doesn't matter how much you explain to these people, they will NEVER listen to your advice and think bullshit like that shit in OP, even though they are specifically told what the truth is. I've finally accepted that there's no point in making the world be a better place if humanity is retarded as a whole

it doesnt

>>42092568
Retarded fatties believe that your body enters some magical state where you not only retain weight, but put on weight if you eat below a certain threshold. It clearly explains all those over weight prisoners of war you've seen in history.

>>42092519
Yes.

>>42092519
Talk all the shit you want, but he looked awesome. And no, i dont give a fuck that there are bodybuilders twice his size out thete.

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>died of a drug overdose in a sauna while fucking Thai ladyboys

Why anyone would look up to this degenerate is beyond me.

>>42092448
not entelligent enough to spell properly

>>42092456
Lurk more newfag

>>42092448
>>42092466
*too eat you mongoloids

Why the hell are the socket like that?

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Do your chest day and go back later and do what you want. Then block his number, flush your phone down the toilet, fake your own death, move, then kill yourself

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you say | I have to stick to my routine man, we can go at the same time anyways | and then you do your routine and everything is fine.