Am I just freaking out over nothing, /fit/?
I'm a newfag. Let's get that out of the way. But I don't feel comfortable bothering anyone I actually know with my pathetic quivering, so anon is my only hope.
One month, one week, two days. I've finally done it. I've joined a gym. I've established a diet. I've created a routine. And for the first couple weeks, I had progress. Weight was falling. Real, measurable results.
But it's been a couple more weeks, and I'm not seeing any change. Nothing in my routine is different. I'm going to continue, but is this worth worrying over or am I just freaking out for nothing?
For the curious: 336 lbs. Diet comprised of 1,200 calories. Meals typically include egg, lean meats (chicken, turkey), and servings of fruits and vegetables. Exercise includes 30min treadmill at maximum incline, plus 30 minutes of high intensity, low repetition weights across most muscle groups. I go to the gym every other day, and alternate which areas I work.
I'm seriously stupid here. Never even tried to fuck with weight loss before this. But I want it. And I want to make it happen, and I want to do it and not only do it, but do it right.
So yeah... panic, or nah?
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>panic, or nah
oh shiet nigga u gun die RIP
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Fuck, I knew it. Tell my family not to touch my shit until I res.
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Stay calm and commit to the process
Proof that we're all gonna make it
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>>42097164
Jonah Hill looks like that?!
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https://www.youtube.com/watch?v=Y90cC4qPgq4
what would you have done in this situation?
turn on cc
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>>42097194
Basically fire right back and make it hurt even more:
>You know I have a sex fantasy about you too.
>In this fantasy we both go to my hotel room after this show is over.
>After we enter the room I promptly kick you out and simply pay for a woman that I could actually have sex with without putting a paperbag over her head and a triple dose of viagra.
>Probably got less of a chance of catching something that way too.
>You know you're the kind of chick that I'd very reluctantly have sex with but I definitely wouldn't tell my friends about it.
>39g of protein in one pot
Why hasn't /fit/ made the switch to Icelandic yoghurt yet?
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>>42096663
>85p a pot
Hmmmm?
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>one pot
>pot
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>>42096663
LIDL BOI
I
D
L
B
O
I
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I want to look like geralt, i'm fairly close(because he's a dyel) but there's just one thing.
His waist is so small, would my waist get smaller if i lost more body fat or is it purely genetic?
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>>42095536
do you have the scars?
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>>42095554
no i don't care about the scars i want the form.
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>>42095536
have you tried drinking a mutagen?
Anonymous
/fat/ "winner winner chicken dinner" edition 2017-07-10 03:04:12 Post No.42092246
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/fat/ "winner winner chicken dinner" edition 2017-07-10 03:04:12 Post No.42092246
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/fat/ "winner winner chicken dinner" edition
Anonymous
2017-07-10 03:04:12
Post No. 42092246
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>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
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>>42092233
different people carry weight differently
i'm 6'2" 260lbs and most of my weight is on my stomach
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>13lbs in 94 days
should be easy, shouldn't it?
if my math is correct that only requires 1lb loss per week
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where are my sub 25% bf limbo bros at?
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>Oh hi, you must be Anon! Nice to meet you! I'll tell you a bit about myself first to make things less awkward. I graduated from Columbia last summer with an Economics degree and now work in the Emerging Markets Bonds division of Morgan Stanley. In college I was president of my Sorority, secretary and vice captain of the D1 lacrosse team, and a national debater.
>Now in my spare time I arrange events for the Manhattan Women Succeeding In Finance Network, volunteer to teach programming in inner city schools, sail, and run marathons for charity. What about you? What university did you go to?
>Oh... I didn't know that state had a Northern state university... Yeah, I guess it was cheaper... What job do you do?
>Oh... Well, what do you do in your spare time?
>Oh cool! You mean as part of a club or side business? No...
>Well... Oops, there's my phone, I have a 2:15... yeah, on a Sunday! Nice meeting you, so sorry we had to cut this short!
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I'm dating a girl that's got a lot of accolades and education. She's got two undergraduate degrees and a masters. Graduated with a 3.9 and has done a lot of original research in her field. Honestly, when it comes to women who are super driven, they tend to have one thing they look for in a partner that outweighs everything else.
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Nice try. Graduated summa cum laude from a big 10 school, member of phi beta kappa, now studying tax law at a top 10 law school. I won't be impressed by some econ undergrad and I certainly don't ever intend on living in new York, shit is expensive. Plus, I don't really want to find someone as "accomplished" as myself. The vast majority of these people are type a assholes who are persnickity about everything and don't know how to enjoy themselves and relax. I also have to deal with them all day. Give me someone that graduate undergrad with good grades for an education degree and now teaches first graders or some shit. That way they are already good with kids and aren't a giant douche bragging about going to an ivy for undergrad
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>>42091572
is it me or are women better at concentrating at doing work/schoolwork than men lol. i ugess they are more organized
driven female friend of mine had a 3.9 unweighted in ap classes and was one of the best in her lacrosse team and ended up going to duke university, while i just ended up going to university of florida for a comp sci degree lol
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How do you act more masculine /fit/?
I have the gains, I can do 1/2/3/4 but girls still look to me as a child
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learn to play guitar and act all emo. Also grow your hair and get shitty tattoos
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>>42086235
it's probably the way you dress.
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>>42086235
They don't think you're a child. You think they think you're a child because you're insecure.
Anonymous
FPH Fat People Hate Thread 2017-07-09 02:59:25 Post No.42080306
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FPH Fat People Hate Thread 2017-07-09 02:59:25 Post No.42080306
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FPH Fat People Hate Thread
Anonymous
2017-07-09 02:59:25
Post No. 42080306
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Here's a story
>Work in a grocery store
>Pack bags at the register and have to carry them out for people, we're on a hill so people can't take shopping carts outside
>Ground shakes as a giant lone landwhale brings not one, but two full carts of groceries to the register
>After bagging all of her shit and loading it onto the lifting cart her total comes down to about 400 something dollars
>After paying she comes over and eyes me
>"What are you doing???"
>"Hm?"
>"Give me my groceries."
>"Ma'am, we have a store policy that doesn't allow customers to take carts outside, I'm going to escort y-
>"Does it look like I can't carry them by myself?"
>"Ma'am you have like 100 pounds worth of groceries."
>"Give me them."
>"Okay :^)"
>Give her every single last one of her groceries individually
>She takes ALL the bags into her pudgy hands and slowly waddles out the door
>The parking lot that day was packed, so I assume she parked all the way down the hill, which surprised me
>I'm watching her half way down before she falls and drops all her bags and cries in the parking lot
>I laugh my ass off and then go send the Indian guy to clean up the mess
She pissed herself and broke multiple pasta sauce jars on the pavement which I thankfully did not have to clean up.
Thankfully she never sued or anything and I never saw her again after that.
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What should we do with the fat acceptance crowd, and how do we solve the obesity epidemic?
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>>42080363
We need to stop letting them coddle themselves and show them the reality of their situation. Only then will they try to achieve.
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>>42080363
There's no one magic bullet. We basically have too get the next few generations of people cooking the majority of their meals for themselves. We can do stuff through government, like reducing corn subsidies to raise the price of anything with HFCS, or we can increase spending on education, but for the most part, we're stuck until people start treating being fat the same as having smoker's lung.
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I tried figuring out my 1RM today for back squat for the first time.
I hit 255 and failed at 285. When I failed I felt a lot of little pops in my lower back. It doesn't hurt right now but feels maybe a little strained.
Should I be ok?
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>>42097720
why even max out when you're a novice
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how the hell would we know the body is yours
sage
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>>42097720
>>42097730
This
OP if you felt a pop in your back
A) figure out where it is in the first fucking place.
Lumbar
Thoracic
Cervical
Etc
Then
B) see if you have a bulge coming out of one of those areas. Otherwise you might be just popped your back like cracking a knuckle.
>>42097725
Pussy
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>been going to the gym for 1 month
>lift heavy 3x8 reps for upper body 4 times a week with a rest day in between
>drink enough water
>body looks more toned, but I haven't made any noob gains
I was promised noob gains. Before I fuck up and repeat this process for an entire year before I ask you, should I lift heavy 3x8 reps or do 5x8 reps lifting heavy?
I want to look like I lift, please help.
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>>42097717
You're fucking retarded. READ THE STICKY
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>>42097797
I have. It recommends the SS meme. Stop forcing that shit
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>>42097717
>heavy
>3x8
Choose one dipshit, 3x5 or go home and do your pilates.
Also maybe actually increase the weight every day you go to the gym.
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Arnold worked out 5 hours a day. Arnold got big.
Yet online faggots tell me that too much volume will impair growth and shit. Which one is it? Can I technically workout as much as I want? (not doing dumb shit like same exercises two days in a row, an actual routine)
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>>42096984
Ofc he got big working out 5 hours a day cuz he took roids.
Try it as natty and you will kill yourselfe with it.
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Arnold used anabolic steroids, moron
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>>42097028
As a natty* sry
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whats the male version of thicc?
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thocc
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C E N T A U R
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Anonymous
Hey man can I work in between your sets? 2017-07-10 07:10:38 Post No.42094613
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Hey man can I work in between your sets? 2017-07-10 07:10:38 Post No.42094613
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Hey man can I work in between your sets?
Anonymous
2017-07-10 07:10:38
Post No. 42094613
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What do you guys do when someone asks to work in between your sets?
Today was leg day and I denied some dyel from squatting in my squat rack.
>Be me
>warming up for my 5x5 2.5pl8 ATG 2 sec pause squats
>just finished my second warm up set
>unracking the weight while I spot some dyel in the mirror literally creeping up on me
>he stands way too close to me
>i can feel his breath
>he is wearing gasp tights on his dyel twig legs
>squats in air max shoes
>removes my earbuds to see what the dyel wants
>"hey how many sets do you have left?"
>"alot, just warming up"
>"ok... can i work in between your sets?"
>"eeeh I'd rather not" while adding pl8s to the bar and not looking at him
>"why?"
>"because I don't want to remove the pl8's between every set"
>put my earbuds back in and get ready for my next warm up set
>sees how he just stands behind me for a good 10 seconds before leaving
Was I beeing a dick? Is it ok to deny someone from working in between your sets? I feel no obligation to let someone (especially a dyel) work in between my sets. Beat it, dyel.
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>>42094613
Actually today was squat and bench day, my bad.
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>>42094613
That's why home gym master race.
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>>42094665
Yeah, will get one when I'm older for sure.
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Hey /fit/, /g/ here.
I have to lose about 50 pounds in 120ish day or i might die. Doctor told me he did not care and i have no family, My heart might fail sime time next year due to me being fat. I can calculate all the numbers but it means nothing compared to a real experience. I need help. I can easly do a 700 cal a day diet with rice/veggies/fish and run 4 miles out side a day (or even 8). Im 6'4 and 270. I need to get to 220 or lower before the doctor will take me serious. Please help me fit, i dont want to die. Will this work?
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>>42094315
50 pounds in 4 months is achievable
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If you can, talk to a doctor and waterfast
That is a great way to loose weight
Otherwise just go outside and jog everyday for about an hour and don't eat unhealthy things
Take care of your life man, you don't want to loose it
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I would bike instead of run. Or really swimming would be optimal if you have a pool, since you are a rich comp sci motherfucker. At 6'4" and 270, running would be very hard on your joints. Once you get to about 190 you could start running, but just being that tall you really should be careful with high impact cardio like running on concrete.
But you can do it bud. If it's life and death I'm sure you have it in you and you'll be pleased with your results. Once you hit your goal weight, keep going! Drop all the way to 170-180 and you'll feel like an absolutely new man.
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Hello /fit/.
I have two questions regarding the face.
1. David Gandy has a really asymmetrical face, yet he is really attractive. What gives?
2. What can the average joe do to improve his or hers facial features? Can lifting weights or cardio alter your facial bone structur over time?
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Face looks symmetrical to me. And boiling it all down to symmetry is retarded. Face like height is genetic and can't be improved,that's what makes it attractivery.
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>>42092118
Isn't asymmetrical, his nose isn't straight that's why you think is asymemetrical
also you can't change your facial bone structure after puberty
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>>42092239
How does that thing work?