Archived threads in /fit/ - Fitness - 1742. page

>>42099418
What kind of shake are you drinking?

>>42099453
its very simple. some strawberries and banana, cup of oats, cup of milk, greek yogurt, peanut butter, and some almonds. dont even use any protein powder or supplement bullshit

its like any smoothie you would find at jamba juice, and yet it does this to me

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make sure everything is already diced/cut up and that you blend it well enough

i use steel-cut oats and like to pre-blend them in a coffee bean grinder to improve the consistency

adding some crushed ice also works to dilute the shake

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1x1 of this will cure your problems

The lower back pain is the only issue here that should cause concern. What kind of pain is it? Where in specific is it? Does it hurt to bend forward, backwards, sideways? I've had lower back pain and have had to stop lifting for a month before returning to it recently, so I may be able to offer some advice.

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>>42099193
> The lower back pain is the only issue here that should cause concern
I'd say my middle finger throbbing is a cause for concern

.8 g per kg for avg person so eat more than that. Like 1g per lb. Any extra protein is stored as fat and glucose

>>42099077
1 gram of protein per lb. of body weight MUTHAFUCKA C'MON.

>>42099113
>>42099096

implying, .8g per lb is more than enough

>>42098989
1-3 reps for strength, 5-8 reps for strength+size, 9-12 reps for size. NEVER do 4 reps, you have been warned

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>>42098989
>sumo deadlift

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>>42098989
>sumo
>8 inch ROM since he's a turbo hobbit
>he thinks he's lifting weights like an actual man

>>42098945
TINDER IS FOR HOOKING UP

QUIT BEING A FUCKING PUSSY BEATING AROUND THE BUSH

GO FOR WHAT YOU WANT

>>42098945
>he's not even that attractive

He's attractive enough. White and good-looking. He probably live on his own. Has a job. Has a car. Has a youtube channel. Etc.

>>42098945
He's acting in the video.

His tinder profile was attractive.

>can't dead lift my feels

My 5 year old daughter can deadlift the bar.

>can't unrack the bar whilst squatting

High bar = lift more weight than Front Squats.

So you get stronger which also builds confidence at lighter weights.

Snatch position is more similar to a back squat than a front squat. So that makes sense as well.

The biggest benefit from atg high bar is power from the bottom at heavy weight, means they are much less likely to dump the weight because they don't have to grind the rep as much because leg strength is not the limitation, generally the overhead portion is always the hardest part of the lift.

we do both you idiot

you use more muscles doing backsquats but front squat is more sport specific

why do they bother with the snatch? just have C+J and abolish the other meme lift

>>42098663
You first

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>Post your final rep face

>>42098700
:^o

>>42098451
Sorry,press enter.

Well, the most recent pastebin

https://pastebin.com/WuvW9UWi

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>>42098451

DiNitro - Retired
Scorpion - Not shipping International
dnpweightloss - utterly underdosing by a lot of users on fagddit.

Shit,anyone can talk about Dr.MusclePharma?

any other source?

really considering buying bulk chinese stuff

>>42098451
>tfw I fell for the dnp meme a few years ago
Don't do it bros

>>42098444
trips of truth

>>42098444
Inb4 autistic vegans

lambs are for fugg not for blood

>>42098362
White/grey hairs in the beard or on the head are patrician. You sound undeserving tbqh. Consider a noose hairlet

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>>42098382
Agreed

>>42098362
Keep it, it's badass.

Post body, unironically.

>>42098095
this

>>42098084
>please a woman by cooking
I thought I use my fat dick for that. And why cook when I can afford to go out and purchase a really well made meal for two? You sound broke dude.

Kys

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>wanting doo-doo pee-pee eyes

what the fuck
no

>>42097235
he gives good advice for beginners, but a lot of people on /fit/ seem to dislike him because of how weak he is considering he does this for a living

>>42097235
Just look at his physique if you need a red pill.

his recipes are good