Guard might get nervous, a man approaches with his barbell drawn...
I'd be a lot warmer and a lot happier with a bellyful of whey
>>42093070
Some call this junk, me, I call it /sips/.
I mostly deal with unracked barbells and bad form. Been too long since we've had a good new years rush.
What do your normie friends think about your gans from weightlifting?
>friends
>>42092729
>wow anon you're shredded!
>still a DYEL twink
I had a friend who was very muscular, he had a lot of wonky ideas and wasn't particularly interesting or charismatic but myself and everyone else treated him really well out of I assume some kind of primordial instinct to respect those who could easily kill you
What is he best female body type?
Body of an anorexic 12 year old boy
>>42085642
a v e r a g e k o r e a n g f
Twinks
How do you cook your eggs, /fit/?
hard boiled
>>42107389
Scrambled with spinach.
>eating eggs at all
Enjoy the cancer and heart attack
My son has epilepsy, he's right here next to me. Any advice on how he can cure it? Need magic, will sell soul
>>42106819
First go to a doctor you idiot
Second if you won't go to a doctor cause you're a retard, then do a keto diet. Shit works wonders for epileptics I heard
>>42106819
Admiral Spire, is exterminators the only solution?
A liberal muslim homosexual ACLU lawyer professor and abortion doctor was teaching a class on Karl Marx, known atheist
�Before the class begins, you must get on your knees and worship Marx and accept that he was the most highly-evolved being the world has ever known, even greater than Jesus Christ!�
At this moment, a brave, patriotic, pro-life Navy SEAL champion who had served 1500 tours of duty and understood the necessity of war and fully supported all military decision made by the United States stood up and held up a rock.
�How old is this rock, pinhead?�
The arrogant professor smirked quite Jewishly and smugly replied �4.6 billion years, you stupid Christian�
�Wrong. It�s been 5,000 years since God created it. If it was 4.6 billion years old and evolution, as you say, is real� then it should be an animal now�
The professor was visibly shaken, and dropped his chalk and copy of Origin of the Species. He stormed out of the room crying those liberal crocodile tears. The same tears liberals cry for the �poor� (who today live in such luxury that most own refrigerators) when they jealously try to claw justly earned wealth from the deserving job creators. There is no doubt that at this point our professor, DeShawn Washington, wished he had pulled himself up by his bootstraps and become more than a sophist liberal professor. He wished so much that he had a gun to shoot himself from embarrassment, but he himself had petitioned against them!
The students applauded and all registered Republican that day and accepted Jesus as their lord and savior. An eagle named �Small Government� flew into the room and perched atop the American Flag and shed a tear on the chalk. The pledge of allegiance was read several times, and God himself showed up and enacted a flat tax rate across the country.
The professor lost his tenure and was fired the next day. He died of the gay plague AIDS and was tossed into the lake of fire for all eternity.
Hey /fit/,
I don't visit this board much because I only just got back into the gym. I've been going for the past week now and one thing I have to overcome is the intimidation, it just seems like everyone is judging me. Any advice?
Pic not related.
Nobody really cares OP. Everyone there is they're to work out, and do you you really think that those who aren't are going to be looking at you rather then the bombshell in the yoga pants? (Or the twink in the yoga pants?)
>>42106797
I've been told that but it's not the average gym goers that I'm intimidated by, it's these fucking Adidas faggots with queer haircuts that were constantly staring at me today.
>>42106813
Carlos wants u
Inb4 Joe Rogan pasta
>>42106687
Kettlebells while won't make you shredded or that strong on their own, can be a perfection addition as a fun "sport" after your workouts.
nothing meme about FUNCTIONAL strength anon
>it's a dumbbell with an eccentric lifting point
Hmm, you tell me, do dumbbells work? Does M = F*d? Does I = m*k^2?
The fuck is the point of all your hard trying?
>$1000 Loro Piana sweatpants
>>42106607
>noit even connected to Rich Piana
>>42106760
I hope Piano Man knows that guy is using his name to sell his shitty clothing. This transgression must not go unpunished.
https://www.youtube.com/watch?v=vVb6MMVv-Ms
What routine is this? Looks intense as hell.
>that herniated disc sure ruined my life, I wish I did isolation work on my core and lower back
>>42105645
All of /fit/:
Work capacity? Strength at different rep ranges? Cardio? Arms? Actual upper back work? Nah man all I need is my 5s.
It's seriously disheartening to see people who think that by decreasing volume, forcing a peak, and raises 1rm they are getting stronger.
Also everyone here who legitimately believes you'll look better doing less work than more work
>>42105645
>i never rerack my weights kek
>>42105912
GIRLS DON'T CARE ABOUT BELLY FAT MAN, ALSO HAVING LOVE HANDLES IS A SIGN OF TESTOSTERONE
What /fit/ness inspired desktop wallpaper should I use for maximum motivation?
>>42105388
something to remind you of how damaging computer usage is over time
>Daily reminder that there is no plant based source of vitamin b12 on the planet earth
>The UK Vegan Society, the Vegetarian Resource Group, and the Physicians Committee for Responsible Medicine, among others, recommend that every vegan who is not consuming adequate B12 from fortified foods take supplements.
Veganism is healthy!
*has to supplement vitamins to survive*
>>42105296
>meat eater
>gets B12 from the flesh of animals that have been injected with B12
>muh B12
inb4 triggered lma0
>>42105376
>Being retarded enough to think B12 is necessary for survival.
>Ignoring that most livestock are injected with B12
>Ignoring that oysters and mussels are both non-sentient, and are great sources of B12.
the fuck is that on your toast?
Same meal, except I buttered my toast like a goddamn peasant
>>42104997
Avocado, you fucking pleb
I'm on a path to failure, but I believe there is still a chance to change it all. I'm reaching that age where I'm starting to feel the neglect of my exercise (I'm 26, and my back fucking hurts, getting up every morning hurts my feet for about 15 minutes, and I'm tired all the time). Got a squat rack and a bench, but doing squats hurts my neck, but maybe I'm trying to do too much at once. Should I just start walking every morning? I don't want to be like my parents, or heck, everyone elses parents, who have so many health problems. What do.
>>42104924
>but doing squats hurts my neck
>what is lowbar
>what is starting strength
>what is proper research
>what is dedication
>>42104924
It's like exercise in uncomfortable
Train for a while like, a year, when you feel comfortable with everything and then take test, I started lifting at 19, and I decided around 24/25 I'm going on test
Does /fit/ eat insects for gainz? They have a lot of protein.
I have before they actually taste pretty good fried and seasoned
flavored crickets taste like flavored popcorn.
I'd like to see the bioavailability of that protein and completeness please
also because minus maybe crickets and grasshoppers the rest have the consistency of goo regardless of how fried they are
I sleep on my back without a pillow.
>>42104811
Benefits from that?
>>42104811
I love that stock photo
>>42104820
Keeps the spine nice and straight bro.
Although, I'm starting to think I might need a firm pillow for neck support.