Best fast food restaurants which will give good calories without all the bad shit?
21 Posts / 4 Images
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>>42108300
Panera and subway. But you have to make sure you don't buy the bad shit there.
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>>42108300
chipotle
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>>42108346
what do you recommend from subway, there's one like 5 minutes away from me I can go rn
What is the point of lifting?
13 Posts / 1 Images
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>>42108084
So you can have the prie beach body. If you go to the beach and dont drill into the ground with your well muscled body, to join worm brethren then you are a huge cuck faggot.
What do you want out of this thread.
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>>42108084
Because I like to.
Even though I don't have that guy's face, getting /fit/ has improved my appearance if that's what you're trying to insinuate.
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Is DAVID LAID natty?
/fit/ claims yes because "he isn't as big irl," but he eats like shit (has never even dieted according to himself) and has maintained the leanest physique for years while adding muscle and strength.
15 Posts / 4 Images
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>>42107704
>eats like shit
>leanest physique for years
>while adding muscle and strength
>for years
Sure he trens hard and eats clen
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>>42107704
>/fit/ claims yes
never listen to /fit/, even this post
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Even Jason "autist police" Blaha said this kid is natural
his hobby outside of lifting is editing videos and pictures for himself and friends. he looks normal in training videos and uses photo editing skills to make his pictures on insta look more impressive. nothing wrong with that, he doesnt hide this fact. he uses a fuck ton of photoshop in the absence of roids good for him.
Anonymous
Fictional goal bodies 2017-07-11 09:06:35 Post No.42107654
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Fictional goal bodies 2017-07-11 09:06:35 Post No.42107654
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Post your fictional goal bodies
>protip, the right answer is Krieger from BL2
27 Posts / 12 Images
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>>42107654
*Krieg
Phone poster
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>want to be like Krieg
>Have broad waist
Why are all my goals out of reach.
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Why are girls so attention driven?
>working out at gym
>Push day
>Bench pressing 190lbs
>girl comes around walks behind me
>"oh god she is gonna ask me something"
>girl starts to take pictures in the mirror behind me
>after 5min she walks away without doing any form of exercise
Next day
>Pull day
>same girl
>starts doing treadmill
>after 10min she goes to the mirror
>does photos of her being exhausted
Is this normal for woman?
36 Posts / 8 Images
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>>42107640
A legit instagram model goes to my gym, I would probably hate her but the ass is absurd.
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>>42107640
For you to pick them and fuck them faggot.
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>>42107640
some women get praised and complimented on their appearance so much and for so long, without any other meaningful form of praise, that they internalize it and that validation of their appearance becomes a part of them.
it's like the 6'4'' dudes who get super insecure when a 6'10'' guy is in the room. they're so used to being the tall one that once that status gets taken away from them, or their status isn't validated as much as they're used to, they start to panic.
almost every douchey habit comes from insecurity and/or a deep seeded personality flaw
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Uh oh meat eaters
13 Posts / 3 Images
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>>42107637
not gonna lie, that broccolini looks mad tasty. probably would have been better grilled with a steak though.
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>>42107637
Some organic eggs with tumeric and blue cheese and thats a perfect meal
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>>42107637
>be vegetarian for health reasons
>eating avocados of all things
how retarded can you be?
>Girls take up all the leg machines & squat racks because of the " dayum YAASSSS SQUAT GURL GET THAT ASS" memes
I miss the days when no one used them
27 Posts / 4 Images
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>>42107240
The thicc meme needs to die
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>new girl with her trainer leg presses 80
>get on after her and leg press 340
>see her mirin from a distance
light weight baby
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Get fuck to the fucking cardio level you fucking whores
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/fit/, let's talk about body hair
in particular
>nipple ring hair and abdominal trail hair
>back hair
>shoulder hair
>asscrack hair
how do you get rid or lighten up those spots without having to shave them every week?
they're getting quite annoying
20 Posts / 3 Images
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>>42107177
Just don't shave you fucking faggot.
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>>42107191
t. hairlet who has no idea how shit excessive hair is
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Electric trimmer. Don't use a razor.
>books on nutrition, form, strength or any fitness related
Do you guys read anything?
Recommend some must read things.
17 Posts / 6 Images
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>>42107155
Low back disorders - Stuart McGill
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>>42107319
I got that book yesterday, pretty neat, pirated it though since I am poorfag.
But yesterday I also got a book on ALL the stretch exersizes and what kind of muscle groups they reach. Will eliminate 40% of all fisio jobbos for 10 bucks.
what is very haunting to me though, is pic related, god that would take an eternity to learn.
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>>42107155
Read pic related, is a must read for BBing
Most books by Delavier and Gundill are awesome
Strengh training anatomy
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Hey /fit/
Every night i drink 6-8 beers or same amount of alcohol in vodka or wine. I know, never gonna make it, but i have made some decent gains already - i just wonder how much my drinking is affecting it?
Can you drink the amount i drink without completely missing out on like 90% gains? I eat very healthy and i sleep 8 hours+ every night.
I'm busy all day, but at night i'm alone with my thoughts and my inner demons can only be silenced with alcohol atm. so no point in telling me to stop.
37 Posts / 3 Images
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Side question:
Will i have health issue in the long run compared to retards who live off of junk food and soda all day? I exercise, eat correctly, sleep, and have a good social life. Only thing i do wrong is that i drink a little at night, am i looking at fucking myself in the long run?
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Last bump :/
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>>42107023
>Alcohol, Athletic Performance and Recovery
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257708/
Anonymous
Lost the will to jack off 2017-07-11 08:08:08 Post No.42107014
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Lost the will to jack off 2017-07-11 08:08:08 Post No.42107014
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Lost the will to jack off
Anonymous
2017-07-11 08:08:08
Post No. 42107014
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G-g-g-g-guys this year I turned 27. I've been hitting the gym constantly last two years, used to be fat and now I'm fit and healthy (looking).
While I first started losing weight and maintaining I would jack off, since I was a teen I'd jack off at least twice a day everyday. But now I don't even want to jack off, it's like I've totally lost my libido.
I don't know if this is a mental thing or low test but this is not like me, I've always had a compulsive desire to ejaculate.
I do have low test, this I know and I am on low dose of ssri and I'm taking less than my doctor wants me to take.
I feel like a complete bump and that I've wasted my life, maybe that has something to do with my impotence. Now I just feel like I'm just waiting for old age and just existing...
TL;DR Am I having low libdo because of low test or depression (or whatever).
12 Posts / 1 Images
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I am also 27 and cant maintain an erection. Would like some answers desu
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please respond you cookie cutter porno addicts!
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I'm 22 and I masturbate literally 3-6 times a day, every day.
I don't know anything about your problem.
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Get ready to rage. I saw this last night and this girl is getting all kinds of praise from fat hams.
also I looked at the profile and it is legit her in both pictures.
32 Posts / 7 Images
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Let me guess, she got married?
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she looks better if you're straight, fucking faggot
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How much of a set back is a month off gym?? As I'm getting close to hit 100kg bench sadly august I will be out of town and without gym access.
18 Posts / 2 Images
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Hello?
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that has to be a dude, look at his hands
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>>42107093
>>42107093
Imagine the strong monkey grip handjobs bro
How do I get Chad to notice me?
29 Posts / 7 Images
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fuck chad
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>>42106641
Be Stacy
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Post pics
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what shoes are appropriate to wear when lifting weights? I would like to know which sneakers are cool but that I would also be able to wear at the gym. I know many people would advise against wearing running shoes so what other options do I have
16 Posts / 1 Images
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I have those adi powers but in white. Well worth the high price they go for normally. Someone earlier said they were going for sale on amazon for cheaper
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Is it worth getting them even though my squat is lmao 2pl8
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Saw some old powerlift 3s pop up for $45 recently. At that price it's worth it just to try them out and see if you like them. Some people like a raised heel, others like flat heel like a converse, others like squatting barefoot. Do what works for you