Anonymous
Dark Circles Under the Eyes 2017-07-12 02:11:14 Post No.42110798
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Dark Circles Under the Eyes 2017-07-12 02:11:14 Post No.42110798
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Dark Circles Under the Eyes
Anonymous
2017-07-12 02:11:14
Post No. 42110798
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How do i get rid of this motherfuckers?
Sleep doesn't work, it's a meme.
24 Posts / 6 Images
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>>42110798
maybe lotion? Dunno.
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>>42110798
genetics cant do anything bout it brah srs, i have em really bad as well. honestly if u care that much just use make up srs
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>>42110816
I ain't a woman to use make up.
>>42110811
Which one
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Does anyone ever feel like 4chan is ruining their life, or at least severely harming it? I don't even enjoy coming here anymore and yet it eats hours of my day away.
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>>42110628
bump, 4chan is a gains goblin
dank memes though
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>>42110628
Welcome to the next 10 years of your life faggot
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>>42110628
This board gives me panic attacks because it the people posting here force me to be self-aware and think about my life.
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Tips, tricks and general advice for cutting - how's it going brehs?
Started at 101.5 Kgs, down to 93.2 in like 3 months. Feeling hungry all the fucking time, at least I'm managing to keep my lifts (all in kgs)
>OHP 75*3
>BP 107*5 (raised it from 104 so this is a good thing)
>SQ 118*5
>DL 154*2
pic related, tfw cutting
16 Posts / 3 Images
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drink coffee all day, skip breakfast, eat two meals a day. Bam easy
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>>42110916
Actually works. I usually drink tea though. Try having soup/salad for lunch. I make some hearty soups that are all 2-300 kcals in a decent sized serving.
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I just do a lot of cardio and stay in the sun so when I get hunger urges I still dont go over my calorie limit
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>be me, autistic asian breh
>see beautiful half asian chick who keeps looking at me and smiling
>everywhere I go she follows and uses a machine near me
>never hit on a gym girl before but decide to use a funny pick up line I heard on her
>"For the lat pulldown machine you need to have your back straight and pull it to your clavicle"
>"Really? Thanks :)"
>"Are you japanese by any chance?"
>"My mom is half haha"
>"Really? I thought you were 100% hot"
>"Hahaha I've heard that before but thanks!"
>we talk for a bit
>"It was really nice to meet you :) my name's Laura by the way"
>"Like Laura Croft?"
>"yeah... haha"
>I literally run to my car and have an anxiety attack at how much of a faggot I sounded
Fuuuuug brehs she was so cute and had a British accent too. Fucking shoot me. Share autism stories.
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It's Lara Croft you idiot
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>>42110495
Sounds like you did fine. Saying like Laura Croft is pretty funny with the right inflection and a bit of a cheeky smile. You guys chatted despite your atrocious pickup line which mean she is pretty interested.
And since you remember her name you now have a huge step up. Next time you see her just smile and say "Hi Laura", chat a bit, then get on with your workout.
Do that maybe 2 - 3 times before you ask her out. Since you know her gym schedule you'll be able to adjust yours to avoid her if she says no.
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>>42110495
This isn't autism, or if it is it seems she didn't mind. You did find OP
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https://m.imgur.com/a/z3OzZ
I wonder if you guys think that I'm fat. I don't excercise at all, maybe some cycling a half our a day and some soccer sometimes. Last couple of weeks I just smoke weed and eat fastfood most days. I eat dominos three times, KFC and mc donalds in the last 4 days. I still have a healthy bmi (135 lbs and 5'7") so I don't know if I'm fat or not
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>>42110320
Looks normal to me, not toned or fat.
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Not fat.
Perfect body to bulk and start lifting some heavy weights.
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>>42110560
Nice to hear that!
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Stupid shit your gym enforces
Ill start
>cant wear bandanas
>cant wear sunglasses
>cant clap your hands
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>>42110309
Why the fuck would you wear sunglasses indoors anyways?
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Mommy doesn't like when I squat in my underwear.
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>have to wear shoes
Fuck shoes
Who /lacroix/ here?
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Grapefruit is breddy gud. Nice substitute for those who like a soda or beer after work. I only buy a 12 pack when I see it for $4 or less.
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Grapefruit and tangerine are GOAT
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Everyone in the scene worships these but I've always hated them. The flavoring tastes like basically nothing, and something about carbonated water on its own just tastes "off". Like I'm expecting sweetness from soda or something and the flavorlessness is bitter in comparison.
Not to mention they're expensive.
If you have a tattoo, check the picture.
You just ruined your body more than a fat person could by stuffing their gullet with carbs. A fattie can diet and slim down, fuck, a fattie can lift weights and get fit, but you, you have a permanent piece of "art" that was drawn on you by a high school dropout.
You're probably thinking right now "fuck you man, my sleeve is sick, I'm Zeez bruh!" but no, you're are not Zeez, you are what we call a fucking loser, just like the guy who inked you.
Your tattoo has a shelf life of about 10 years before it looks lame as fuck. I hope your bad decision was worth it. Actually, I don't hope anything for you, because in order for me to succeed in life, you and others like you have to fail, and for that I thank you.
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>>42110099
Hey man, nice dubs.
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>>42110099
What is with all of this fucking negativity anon? You should focus on making yourself great before tearing down others.
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>>42110099
I swear to whatever god that there is only one downer making all those threads. All day, every day, same guy.
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What's the quickest way to go from almost absolute zero chinups to repping pullups with good form?
I'm currently doing 5x5 chinup negatives with a full attempt of a chinup at the first of each set. I can almost get my chin above the bar atm.
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I'm not sure what you want us to tell you .. you're already doing it.
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>>42109983
I should have mentioned that I was doing it 3x per week. Should I do it more often? Should I get to at least one clean chinup and keep doing the negatives? Should I be increasing the amount of negatives I do?
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Grip training.
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thinking of joining this gym because it's cheap. what are the pros and cons of this place?
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what are the pros
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only pro is the price theres a list of cons tho
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>>42109944
pros
>10 shekels a month
> free pizza once a month if you're one of those obese memelifter permabulk types
cons
>no deadlifting
>no free weights
if you are serious about physical fitness do not step within 100 feet of this gain goblin.
how much is too much protein?
Is the upper limit 1.7g per pound of bodyweight? Is it 2g?
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No scientific evidence supports more than 0.86g/lb of lean body mass
Ignoring broscience, bro-advice, anything supplement companies tell you, or anything anyone paid by the supplement industry tells you (like Layne Norton)
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>>42109882
for those wondering context, today I'm 600 calories under goal but 7g away from Protein max. I don't want to waste my expensive protein bars
>>42109915
intersante
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To much protein depends on how much you weigh. Dont take in more grams of protein than your body weight. If I weigh 200 lbs it wouldnt make sense to intake 300 grams. Your body will get rid of the extra protein.
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Hey /fit/, I've realized that training for strength or functionality is completely useless in the real world, so I now want to focus purely on building muscle (which will get me more Tinder sloots). As a natural lifter, what is the best program for hypertrophy that has been proven by research to work best, or that is completely based on research on what works best for hypertrophy? So far I've only been able to find HST (Hypertrophy Specific Training) by Bryan Haycock http://hypertrophyspecific.com/hst_index.html
It's basically full body workouts using linear periodization. Everything this guy says is backed by actual research and everything makes sense, but I'd like to hear your opinion on it since doing squats, deadlifts and bench all on the same day seem a bit too much to me. I'm coming from a Kinobody program and I've seen decent gains, but I want to maximize them and his broscience wasn't too convincing. If you know any better programs backed by research just let me know.
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>>42109768
>Hey /fit/, I've realized that training for strength or functionality is completely useless in the real world, so I now want to focus purely on building muscle (which will get me more Tinder sloots). As a natural lifter, what is the best program for hypertrophy that has been proven by research to work best,
I'm torn. I don't know if you should have posted this in the QTTDTOT, in the routine general of if you'd better avoid to post entirely. Lift weights sometimes,
>kinobody program
you're one of those smartasses who think they'll outsmartass people who actually lift, aren't you
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We know what hypertrophy is and how it works. Medium intensity, high volume, 8-12 reps, 3-5 sets, that's the whole thing. Connor Murphy released his aesthetics program, but other than that you don't need much in the way of guidance. Since you're not trying to get lift numbers up, you don't need to be nearly as rigid with your programming.
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3x12 circuit training 7 days/week
eat big
neck harness
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that first sip of the day
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best beverage hands down
>inb4 monster shill spergs out
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>>42110950
enjoy your sugar faggot
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>>42109694
Drank six one day and puked so much, it was blue too.
shit drink desu
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Why do i never hear anything about this guy?
Looks roided as fuck, but still
Look for videos of him (Chul Soon)
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hes all over instagram you flaming retard
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>>42109693
how much rice should i eat a day to achieve this?
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>>42109715
I mean on here. Not on the internet in general doyy
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CHAD eats COSTCO PIZZA while you bulk up on BAKED CHICKEN
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*turkey
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I bulk on pic related..
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i prefer sams club