Archived threads in /fit/ - Fitness - 1727. page

>why is mental illness bad?

>>42101151
It's unnatural and unsustainable.

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stop making threads faggot

I give him about 3 months

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I lost a hundred pounds while drinking diet soda. People who think diet sodas "make you fat" don't know how to count calories. You can 3 cases of diet coke a day and if you eat fewer calories than you burn, you'll lose weight.

Just another way Boogie doesn't understand how diets work.

>>42099237
It doesn't matter what he does in the end he has still shit his pants multiple times in public

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>>42090434
6'3
205lbs

How do i stop having body dysmorphia? People irl are miring me and ask me do i do sports and where do i work out and tell me how i look huge, yet i dont see it.

Are they just dyels that dont know what theyre talking about or do i actually look decent?

>>42090434
PAJEET
A
J
E
E
T
>>42090728
you look huge man, chill out.

>>42090728
You look good bro. Very bulky idk if that's what you were going for, but you look nice.

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>>42079848
Sure.

if I wanted humour i'd ask for your one rep max

>>42109085
go to the gym, make the guy who's better than you the future you

>>42109085
get better yourself, is it that hard to grasp? this is basic (animal) instinct

if you see a male animal in the wild get his mate taken from him by a stronger male and he doesnt do anything about it, you laugh at him

now do you want to be the guy she laughs at with her future buff boyfriend or do you want to laugh with her at weak shits who think they have a chance with your girl?

c'mon

>>42109095
I've been lifting for almost 2 years now man.
I'm still insecure

1. How can you possibly spend £7.50 a day on food?
2. You'll miss out on almost every single essential nutrient.

>>42106618
I forgot I cook for two

I guess my personal budget is £3.75?

no it hits my macros for fat/carbs/protein

>>42106585
>120g protein
Enjoy your nogains

>>42084290
>You shouldn't workout so often

>>42084290
> Diet and exercise doesn't work for me

I've heard this multiple times.

>>42084290
>you shouldn't do squats with so much weight you could get injured
I barely squat 2pl8 for 3x5

>>42113002
Get a bidet you disgusting shit

like 3 times maybe

>>42113002
More fibre idiot

if you're not memeing (i think you are) there is no such thing as spot reduction, getting bigger core will actually make you look fatter

just eat less and do cardio

>>42112942
>Trying to turn what I have into muscle

ahhahahahahahah this fucking workout you posted

what the fuck guy

>>42112977
Not memeing, I just want to lose some weight and build some muscle. I already eat once or twice a day because my work schedule sucks, I just don't know what exercises I should be doing to be able to get my whole body in shape. I work a sedentary job so that doesn't really help either

Would you deny relativity if Eienstien was a Nazi?

>I don't want to support someone
>by doing the exercise routine he created in the book I pirated off the internet for zero dollars
That's it, anon, destroy Rippetoe!

Since when did questioning scientific theories become "anti-science"? Isnt that the whole point of the scientific method?

>>42112578
/fit/ gender swaps

>having to save for a costume

You like 12 or something?

Im gonna dress as a cowboy
I've never been to Halloween party tho, is that costume passable?

Dove makes me feel greasy. I use safeguard soap.

>>42112535
For my hygiene I pretty much just shower 1 to 2 times a day depending on what I was doing making sure to just use cold or lukewarm water. Have some axe soap that I usent every time, and head and shoulders that I use around every three days. I never have a problem with dry skin

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>>42112535
don't use most bar soap, it's the wrong acidity for your skin from what I've read. I usually use a sodium laureth sulfate free body wash, and I've found that helps my keratosis pilaris a bit (although regular moisture and sun exposure makes a bigger difference imo)

but wtf do I do about my swamp ass? I'm a 26yo, 6', 170# guy but I sweat like a fucking lardass, especially from my gooch. sometimes I have to go to the bathroom just to wipe, and the sweat has a poopy smell, even if I cleaned up well after my last shit (or showered previously)

I've tried trimming my gooch hair, and I'm going to switch to moisture wicking boxers rather than these shitty cotton hanes, but damn it pisses me off. I avoid chinos on hot days because I occasionally get an ass sweat mark :^(

>>42112446
>i gain weight when i eat less
no you don't

>changing my diet
you probably did it too drastically. take baby steps and give it time.

>flat stomach but looks fat

you're skinnyfat

lift weights and eat big CMON

>>42112454
I'm female. My body shape is just weird, dude. My arms and hands are very thin, but my stomach and thighs are just terrible.
I'm 5'3 and about 140 pounds.

>>42112468

>5'3 and about 140 pounds.

yeah, you're fat as a fatass.

>>42112272
>giving a shit about normies
just keep going to the gym
his gf will notice your gains, and either:

a) make a pass at you, you shut that cunt down, friend is now single, he starts lifting to avoid suicide
b) constantly tells bf how good you look to make him jealous and motivate him to start going to gym

You can lead a normie to the weights, but you can't make him lift. Just do you and he'll end up lifting or dead.

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>>42112272

>That's a guys butt.

Pic related as reaction.

I'd give him at least 2 more chances. Just throw out another invite about going to the gym with you. Trying to dictate what he's eating is not going to end well. He needs to realize it himself.

I think >>42112415
would work. If he or his GF notices your gains, it'll get his attention one way or another. If he begins asking for eating/fitness advice, you pounce on that opportunity like a lion after a gazelle and don't let go. Just make sure to remain humble about it, no one likes a douche swolebro.

Steal his gf and cuck him

It will either motivate him or drag him down further

Stop having shit taste.

>>42112170
What you realize when you stop being 12 mentally is that healthy delicious foods actually taste nicer and make your body feel better

>>42112170
I think getting clean killed the enjoyment of various drugs