Archived threads in /fit/ - Fitness - 1726. page

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>>42110827

really pisses me off that this 6/10 (really a 5.5 if you take away make-up and all cosmetic shit done to eyebrows etc) thinks she's a 8/10 because she gets 30k likes on her instagram. Probably only dates guys 6ft+

how can we systematically undermine women's self esteem fit? I already tell women they look tired when I see them

>>42110918
Post pic

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>>42110521
No

>>42110626
>Calories in, calories out
That's true in terms of mass but if op is considering a PSMF he's clearly concerned about body composition. You could eat at maintenance gain fat, and lose muscle, but who would want to do that?

>>42110521
The science seems solid. I've never tried it so I can't say personally.

Just started Lyle McDonald's rapid fat loss handbook psmf diet. I lost 3.5kg in the first week and haven't lost any strength. Been pretty effective so far but the hunger and carb craving is driving me crazy.

maybe you had a shitty diet as a youngin. I know I did.

>>42110332
I did. I got pretty fat by 16 and only a tiny bit better by 18. If I really slim down, will this be reversed or have I missed the cut off?

>>42110316
This is common. Had like two guys in my class who got into puberty at 12 and were considerably taller than all the other guys until about 15. Turns out both of them stopped at 5'7 and like half the guys in the class grew past them.

>>42110257
What's more important is who's the better fighter

>>42110295
Yeah, but why are there weight classes then?

>>42110257
Large head and bones, therefore weight, but better to be taller than 5'10.

>>42109977
dogballs

>>42109977
is the ass a muscle?

can you build muscle? yes

so you can build up your ass? yes

stfu

girls that dont have wide hips and bubble butt fat storage genetics wont magically gain them, no, but building muscle in the glutes, hammies and outer quads will absolutely make a womens ass and loweer body look better, basically 100% of the time, there is intramuscluar fat as well which increases as you build muscle. instagram models with 250k followers who dont train for shit but have a little glute fat which they flaunt relentlessly while selling booty building programs are cancerous as fuck though.

>>42109884
Not

there is no lift that is a meme, if you are lifting you're working something

>>42109884

>flies of any kind

Machine flies are meme tier.

>>42109829
obviously, add in more calories if you haven't seen any changes. I would drop the protein and add more fats dude. go for around 200-250g protein and the rest fat

>>42109855
>add in more calories

That's the thing, I literally don't have time or the stomach for more food

>>42109829
There are two possibilities.
1.) You are, in fact, NOT eating like that every day, and have not been for the past few months.
2.) You are burning off all your extra calories.

Should be easy to figure out which one is more likely.

BASED gotta try this ASAP

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>>42109685
until I get a sample from Costco or until it's widely available you.... can GTFO bitch nigger vegan cuck

>>42109735
The beyond burger is available at whole foods and walmart in America.

>>42109652
Did u measure it in the morning?

>>42109652
Which mango is that from?

You mean after 21 years of age?

If so, what you doing? Fixing a bad spine, hammering your knee like my ex did, or what?

>sip
>not zero ultra

>tell myself i'm gonna make it
>not making it

>>42108486
absolutely devilish

>>42108306
it's 3 pm, mornings are for the gym

>>42108306
it's 00.12 in Italy

On the train, dreaming of gym

I'm a banker for one of the large banks. My annual was $75,600 last year and I'm in San Diego, ca

>>42108029
>>42108029
>$75,600

That will get you a cheese burger in San Diego.

QA Tester in the movie industry, previously videogames. Make about 35k in LA

I know it isn't much, but I work my ass off and like what I do.

Sometimes I wish I did manual labor though.

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>>42107691
Follow the JP90 program

Go EASY, use VERY LITTLE PRESSURE, and be patient

No, I am not googling that shit for you

Masturbate furiously for about 30 minutes 2 times a week
After each session make sure you haven't cummed or watched porn during those sessions though.
You also need to refill with protein and carbs afterwards

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>>42107708
>JP90 program

Explain my dick no works I need it to work

Post favorite muscle gain and "cutting" aka lookin good stacks

>>42103868
test is all you will ever need in your life

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steroids are grrrreaat!

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I bought a bag of flaxseeds, thinking of adding them to my semen shakes instead of peanuts, but then I read this.

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>>42103815
Does it make sense to start bulking if I have an injured leg? Basically I can't do any lower body exercises.

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Hey /fit/

I would like to lift 3 times a week while boxing 3 times a week.
Does it seem okay for you ? What should I need to know ?