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Do you take a pre-workout? Which one, and how good is it?
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Mesomorph and wicked, I like the feeling of wicked more even though mesomorph has more dmaa, but two scoops of meso and you'll be rushin more than wicked
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>>42116633
I make my own.
>5g creatine (not necessary pre, but convenient to take with it
>6g citruline malate
>3g beta alanine
>5g BCAA
>200-400mg caffeine, depending on the day
It's about the same price as a single tub of c4, lasts longer, and has actual effective doses. Insane pumps, crazy focus, and tastes like whatever BCAA I use.
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a banana
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Homegym outdoor /poverty edition
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all that matters is - you are lifting.
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>>42116620
this
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>>42116591
Find a couple of stools and you'll have a good start.
Anonymous
Fasting for fat loss, possible to maintain muscle? 2017-07-12 03:42:25 Post No.42116374
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Fasting for fat loss, possible to maintain muscle? 2017-07-12 03:42:25 Post No.42116374
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Fasting for fat loss, possible to maintain muscle?
Anonymous
2017-07-12 03:42:25
Post No. 42116374
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What do you think fuckers?
I'm 48 hrs. into my first fast and I'm starting to hallucinate and shit. Seeing demons fucking penguins and shit.
Anyway what do you think about heavy weight training while fasting? Any benefit or should one keep stick to primarily cardio?
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>>42116374
You really shouldn't do anything intense while fasting. Anything where the body requires glucose means it has to use gluconeogenesis to break down protein into glucose.
Look at fasting as short term and go for long walks if you want to lose fat faster. You'll feel weaker when you start lifting again, but that's mostly from not lifting, losing a bit of muscle, and being underfed. In a week after eating normally again strength levels should be about where you left off.
Regardless, if you're actually hallucinating I'd break the fast. Don't be dumb.
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>>42116374
>Seeing demons fucking penguins and shit.
sounds like bollocks
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I am in month 7.5 of IF.
I do 16:8, and I always do cardio and weights after fasting 13-14 hours, empty stomach. Never lost muscle. HGH production increases hundred-fold after 12-13 hours of fasting (look it up).
your body will crave carbs the first week and you will get weaker lifts during those 5-7 days, but after you get used, you will never feel weak or dizzy again. I have gone 24 hours while doing HIIT twice and lifting on the same day and it felt fine.
look up jason fung (diabetes doctor) and kinobody, both have links for all the research.
i do eat carbs and think keto is retarded, by the way (I like my test, thank you), I eat everything at night.
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>sit back in squat
>lower back hurts
>sit down in squat
>knees hurt
no, my back isn't rounding. no, i'm not shifting weight forward. no, my knees aren't caving in or out. no, there's no form video to give bad advice to and make fun of. stance width and toe direction doesn't make a shred of difference either. back and knees feel 100% fine if I just don't squat.
>deadlift with perfect form
>lower back hurts
>do a 1 inch rom rack pull with belt rapped so tightly and core braced so tightly back can't bend
>lower back hurts
>don't deadlift and lower back feels perfectly fine
also tried all variations of deadlift any weighted hip hinge posterior chain exercise destroys my lower back and in pain for a week but perfectly fine if I don't do them.
>bench press
>shoulder hurts after doing it
>elbow position and bar path doesn't make a shred of difference
>wide grip actually strains my shoulder less but will cause problems eventually
>not bench pressing and I feel perfectly fine
>same types of problems with ohp
I'm starting to think about saying fuck free weights and joining a gym for the machines. free weights aren't more effective if i get hurt doing them. never got hurt on machines.
also,
>go to the gym and nobody uses barbells and plenty of them are jacked
JUST
inb4 some mega autist belittles me and acts like god designed all humans to use barbells.
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>>42116347
Sounds like you have a weak lower back
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>>42116366
can a weak lower back really rack pull 600 pounds with ease and feel rock hard? mine does but no matter what there will be too much pain after with perfectly straight back.
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>>42116347
You're doing something wrong you dickhead. Could even be weak tendons but sort your shit whatever it is cos you're not doing it right
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Hey /fit/
Some girls from work were talking about signing up for pic related and I told them to go to my gym instead because Planet Fitness is for people who arent serious and just want to feel good about themselves.
Now they think I am a bad person and reported me to our boss.
What do?
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>>42116236
Prove this is a real story
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>>42116248
How? There's a new Planet Fitness in town and all the normies want to go there because its cheap
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>these guys
Any idea what their cycle might be?
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>>42116231
>I look like shit so everyone who doesn't is on drugs
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>>42116231
no one can tell you what their cycle is just from their appearance, anon...
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>>42116231
mutual dicksucking to comfort own shallowness x F
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Daily reminder to drink more water buddeh
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>>42115710
See you soon BOI
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>>42115710
Agreed.
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Plato once said that "Water is the thinking man's drink"
What is the age where the man reaches his maximum performance? The "peak" of a male.
For looks it's 23.
For body it's ???
51 Posts / 10 Images
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17
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>>42115626
Brain and cognitive ability peaks at 23-25 so around there somewhere.
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>>42115626
>For looks it's 23
wat. Maybe if you're a 16 year old girl
>peak sperm quality: mid-to-late 20s
>peak physical performance: late 20s/early 30s
>peak physical attractiveness: late 20s/early 30s
>peak sexual market value: early 30s
>peak if all factors taken into account: late 30s/early 40s
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>walk into the gym
>the gym necromancer forgot to resurrect the deadlifts
>again
JUST
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manlet pit was the height of this meme, it's been all downhill from there
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>>42115187
>walk into the /fit/
>the OP faggot forgot that this doesn't deserve it's own thread
>again
JUST
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>>42115199
>>42115221
>walk into the thread
>its full of sadcunts
>again
JUST
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>tfw you will never be indian master race
Feelsbadman
51 Posts / 13 Images
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>>42114089
What the fuck is that mustache?
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>>42114093
Indian rite of passage
Not even joking literally every single pajeet I've seen irl has that exact same fucking moustache
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>>42114089
>superpower by 2020
http://news.bbc.co.uk/2/hi/south_asia/6161691.stm
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anyone here a male model?
I want to be a model.
Any tips? Experiences? Stories?
134 Posts / 26 Images
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>>42113786
You would already be one if you had the right features.
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>>42113786
I have been asked but I'm too short for runway (174 cm) also you can't be that fit for modeling unless you want to be a fitness model
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>>42113786
>ywn be this handsome and exotic
Fuck.
Anonymous
/fat/ - "prev thread actually got archived" edition 2017-07-12 08:16:14 Post No.42113393
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/fat/ - "prev thread actually got archived" edition 2017-07-12 08:16:14 Post No.42113393
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/fat/ - "prev thread actually got archived" edition
Anonymous
2017-07-12 08:16:14
Post No. 42113393
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The only acceptable substitute for black coffee is blacker coffee.
>Who is /fat/ for?
for /fat/fucks who want to better themselves through meaningful hard-work, strategy, and dedication
>This is not QTDDTOT, ask questions about fat loss but use that thread for general questions
>Calculate your Body Fat Percentage
http://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy (Gonna need waist/neck measurements)
>Calculate your TDEE (Total Daily Energy Expenditure)
http://www.sailrabbit.com/bmr/ (complex)
http://www.fitnessfrog.com/calculators/tdee-calculator.html (simple)
>Plan your weight loss week by week
http://www.losertown.org/eats/cal.php
>Track your calories and macros with MyFitnessPal, works best on smartphones
https://www.myfitnesspal.com
Previous thread:
>>42102035
328 Posts / 53 Images
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>>42113393
>blacker coffee
i however only partake in the blackest coffee
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to avoid being reincarnated as a cockroach
CONFESS YOUR SINS
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>>42113411
I keep nomming on biscuits guru, they're fuckiny delicious but my god the carbs
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Alright vegancucks, i think i might be buying into your memery, but i need your help.
How am I supposed to eat 150-200g of protons without loading myself with a ton of carbs and not having to rely on non-animal
isolated protein (brfag here pea protein isolate and similar shit are insanely expensive and really hard to find).
I already cut almost all meat since whey protein is more costly efficient but i need an out to this situation to finally be full vegan.
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>>42111326
>Alright vegancucks, i think i might be buying into your memery, but i need your help.
Sup fag
>How am I supposed to eat 150-200g of protons without loading myself with a ton of carbs and not having to rely on non-animal
Beans, lentils, chickpeas, tofu, tempeh, seitan
For example, if you eat 1000 kcal lentils it's something like 60-70g protein off the top of my head
Soy milk has more protein per kcal than even semi skim cow milk
>isolated protein (brfag here pea protein isolate and similar shit are insanely expensive and really hard to find).
BR and hard to find? No. My protein and bulk powders are cheap as fuck and based in the UK
>I already cut almost all meat since whey protein is more costly efficient but i need an out to this situation to finally be full vegan.
For a little while log on cronometer to make sure you are getting adequate nutrition, until you learn to eyeball stuff
Hit with any other question.
There's a vegan /fit/ discord but I don't have the link
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>>42111404
I forgot to mention
>without relying on soy
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>>42111404
OP here i eat a lot of beans, lentils and oats. Black beans are god tier in protons and tasty as fuck.
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>>42110638
Who the fuck is that brapking on the left?
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>tfw Zyzz had mostly hobbits as friends
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>>42110677
u mad?
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CBT all my dudes. Lets get some rates going havent seen you faggos in a while
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>>42098925
mirin OP. If I had that body I would absolutely be able to easily fuck every whore in my office.
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>>42098925
Not bad,stats?
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>>42098972
Thanks bruh. I shift between not and very autistic with girls. Wish it always felt that simple!
>>42099050
I got like a 205lb bench for 6, 250lb squat for 6, 335lb dead for 6
I'm 5'11 and 175lb