Meanwhile, in Bizarro /fit/...
>>42117930
Op is the best, definitely not a faggot
>>42117930
I have to eat -4000 calories to lose weight
But i dont care too much as my gf doesn't care
>>42117930
4 scoops? come on *smirks skeptically*
Can /fit/ squat 4 gallons of gasoline?
18kg? thats nothing bro
>>42117899
A gallon of water weights more than a gallon of gas fyi
>>42117899
Each of those containers is more than a gallon
>'You're still doing GOMAD right Anon?'
no, I'm doing golbad
>>42117772
Yeah so put those down and get over here so I can get my first half gallon in before my workout
>>42117781
how is this possible?
I BIT INTO MY FISH OIL PILL
>>42117704
What's the matter? Little bitch can't handle some fish oil?
>>42117704
i drink my fishoil freshly pressed. its disgusting, i have to admit, but better than taking overpriced pills.
bought 300ml of cod fish oil for 2.10$
I keep mine in the fridge.
>>42118348
How do you drink it? A few mL like a shot?
>'What was that about your summer cut Anon?'
>>42117648
This is a perfectly fine mode for men over 40. If you're trying to be a bear in your 20s you're an idiot.
>>42117648
>implying Big Z didn't cut
>>42117648
Is it normal that I like their build?
https://www.youtube.com/watch?v=SwzzXQdAM0c
A lot of people on fitness youtube seem to be doing it.
>>42117642
It's a meme for people that didn't know fats are good for them.
This fad-like bullshit seems to be for people who put cream and sugar in coffee.
Is there any benefit whatsoever for someone who actually likes coffee (meaning drinks it black)?
>>42117681
He adds fats to his coffee rather than sugar, that's the point. I don't see what the point is except to make people who don't like coffee able to drink some butter and call it coffee.
I took /fit/ advice and saw a doctor about my shoulder pain. It was an acromioclavicular separation from repetitive shoulder/arm workouts.
Anyway, I'm getting a gut now because I'm sitting around all day because I can barely pick up weight without setting myself back.
It's sucks. I can't bench, curl, do dips or anything like that. Why even live?
Bumping
I tore my meniscus in January, got surgery in February, and still am not allowed to do leg workouts.
I know that feel anon, I have bitch legs.
I slipped a disc in the end of last year during a powerlifitng comp, it was so easy to just become a fatass since I was unable to squat or diddy.
However if you just control your diet you should be able to control it e.g I lost 14 kgs easy just with diet and only upper body gym.
Anyone willing to share?
>>42117412
Is there a kinobody program to turn my face into that of a superhero's?
>>42117412
Holy shit, I can't believe there are people who actually follow this narcissistic metrosexual scammer
>>42117657
Yes, just do SS + gomad xDD
>>42117412
I'm pretty sure you can find routines that are better than kinobodys and are free
Thoughts on allowing male-to-female transsexuals to compete against females?
Pic related, it's Laurel Hubbard, a trans person who won the Australian International Women's Weight Lifting competition.
>>42117373
This topic is also being was discussed here...
>>>/lgbt/8571613
>>42117373
my opinion on it probably lines up with what that islander is thinking.
they should be segregated
in all ways of life
transgender shit for the transgender. normal healthy people get everything else.
Hey guys,
I want to start lifting seriously and created a beginner routine, kind of based on GSLP. I already wasted one year of nogains on a brosplit
A:
OHP 3x5
Wide Pull Ups 3x5
Squats 3x5
BB Curls 2x12
Crunch 3x12
B
Bench 3x5
BB Rows 3x5
Deadlifts 1x5
FacePulls 3x12
Triceps Pushdown Rope 2x12
Hyperextensions 3x12
I am already lifting one year and I am know at: 0.4/0.8/0.8/0.8
I really want to make progress and be at 1/2/3/4 when I turn 21. I became 19 this weekend, do you think my goal is reachable? Or is there not enough time?
I am super motivated I do not want to be hold back by my routine this time. So pls give me tips.
Week1: ABA
Week2: BAB
>Any of this reddit shit
We do brosplits here kiddo
day 1: Bicep/tricep
day 2: Chest
day 3: go to the bar
day 4: go in for leg day but do bench and curls
day 5: shoulders
day 6: show up late and try to pick up the chicks you never see in the gym regularly, do curls to impress them
day 7: is god's day, call it leg day but don't do legs
You're not smart enough to be making your own programs.
Read the sticky.
Bulk.
Do more volume.
Lift every other day.
Don't drink, don't smoke.
Minimum 120grams of protein per day.
Recommended 1 gram per pound of bodyweight of protein per day.
You can do this, I believe in you.
Rate my stats, /fit/. Am I average, or above/below average?
18 years old, have been lifting for 2 months, 5'9", 152 lbs
Squat: 115 lbs × 5
Bench: 105 lbs × 5
OHP: 75 lbs × 5
Deadlift: 225 lbs × 1
>>42117229
Average as fuck. Perhaps slightly under average.
>>42117229
symmetricstrength.com
Also why would you ever be above average after lifting for only two months? You need to put in the time if you want to git gud. Dunning-Krueger. Keep at it and get stronger.
>>42117250
Yeah I realize my squat is pretty low compared to the other lifts. Leglet here
Help,I almost came doing pull ups against the door
>be on no fap,day 10
>about to burst
>workout at home because poorfag
>rubbing muh dick against the door as I go up and down
help me not cum /fit/,I'm afraid of acting irrationally due to being so horny.
thinking on messaging my ex friend to come see me wtf
>>42117176
Cover door with sandpaper
>>42117176
There is absolutely no way you are above the age of 18.
1. Drill a hole in the door
2. Mount a fleshlight in the hole
3. Fuck the door
Since you're fucking the door it's not really fapping and you won't lose your nofap gains.
Does chewing gum help with overall fitness?
>>42116802
Are you retarded?
>>42116809
No. Are you?
It helps when you're fitness dick in your mouth.
Why did my vegan and non-smoker 38 year old sister die due to lung cancer while my grandpa died at 93 as a pure tobacco smoker due to ageing?
This has nothing to do with fitness, fuck off
>>42116752
It's a health and fitness board.
>>42116733
Shitty luck I guess.
Did coming /fit/ turn you into an asshole?
I swear I was a nicer person when I was overweight
That was because of the estrogen. Fat storage and estrogen production are a vicious cycle.
Embrace the testosterone. Strong and compassionate is much better than weak and kind.
niceness is compulsory for the weak
>>42116728
nah, you just grew up
i used to be way too nice, now i don't give a shit and just say whatever i think